Proper Lifting Techniques: 8 Steps for Lifting Heavy Objects from the Floor

We have all faced the need to lift a heavy object and have probably done so without injury. Did you know that you can cause serious injury if you use improper lifting techniques? Lifting a heavy object incorrectly can lead to acute muscle or ligament strains that can last for only short periods or linger longer. These strains are small little tears in the actual muscles of the lower back.

TENS and EMS

TENS Units

There are numerous ways to alleviate discomfort associated with pain. Through the use of NSAIDs or heat and ice packs, many of our aches and pains can be solved. One unique way of dealing with pain is through the use of a TENS unit. By using electrical impulses to affected areas, we can seek pain relief in a non-medicinal manner. These units are simple to use and are battery-operated.

Hot/Cold Therapy Systems

Pain Relief Through Cold - Five Best Cold Therapy Systems for 2025

Cold therapy or cryotherapy is used to treat acute injuries to your musculoskeletal system. Anyone who has experienced a sprained ankle or wrist has heard the phrase “put some ice on it.” Applying cold or ice therapy to an acute injury can help shorten recovery time and potentially minimize pain.

TENS and EMS

How to Use TENS and EMS Units for Pain Management & Muscle Stimulation?

TENS is a small, portable and battery-operated machine which is worn on the body. TENS machines send small electronic stimulating pulses across the skin surface and along the nerve strands. This help to ease pain especially in people suffering from painful conditions such as back pain, arthritis, carpal tunnel syndrome, neck pain, ankle and foot pain, multiple sclerosis and sciatica.

Precuts And Preformed Splints

Using the Carpal Solution Carpal Tunnel Wrist Support

Looking for a non-invasive option to manage carpal tunnel symptoms? Experience relief from constant tingling and pain with this Carpal Solution Wrist Support. Read this article to know about the unique features and benefits of this wrist support brace designed to deal with CTS and find why it is one of the most reliable wrist braces available on the market.

Mental Well Being

Diagnosis and Treatment of Anxiety Disorders

Everyone has at one time or another felt sad, blue, or anxious over some event in their life. While these emotions are valid, Generalized Anxiety Disorders (GAD) is a completely different animal. These are emotions that can negatively affect our everyday functioning as well as our quality of life.

Hot And Cold Therapy

Early Injury Treatment-Patient Care Questions Answered

Minor injuries can escalate into major problems if the initial, early injury treatment is botched or done incorrectly. There is nothing simple about first aid and the ability to heal properly can be hampered if the proper techniques are not followed or ignored.

Taping Techniques

Taping and Strapping for Sports Injuries

Getting back into whatever sport you enjoy after injury requires a combination of rest and therapy to overcome your ailment. Trainers and athletes understand that fully recovering from any sports injury minimizes the risk of re-injury upon return to action.

Electrotherapy

Medical Conditions and Their Treatments with Electrotherapy

The use of electrical impulses during physiotherapy treatment can have a multitude of applications. While it sounds scary, electrotherapy has a multitude of uses.

Rehab & Therapy Category

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