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Kegel exercises, we have all heard about them, but do you know how they help and how do we use them?

Kegel exercisers are devices that help perform Kegel exercises or pelvic floor exercises. The main aim of these exercises is to strengthen the pelvic floor muscles that support the bladder, uterus, small intestine and rectum. Kegel trainers can help both men and women who have urinary or fecal incontinence. In women, they are especially helpful in holding up bladder and preventing vaginal and uterine prolapse. In men, these pelvic exercisers control premature ejaculation. Browse through the wide range of Kegel exercise devices available at Health Products For You and choose the one that best suits you. There is Apex Pelvic Floor Exerciser, Intensity Pelvic Muscle Exerciser, and many more available to make healthy living accessible to you anytime and anywhere.

How are Kegel Exercisers helpful?

Many factors like surgery, childbirth, aging, strain due to constipation, or being overweight can weaken the pelvic floor muscles. Kegel exercisers in turn, tone and strengthen these weakened muscles. They help in the following ways:

  • Help keep pelvic floor organs in place.
  • Kegel exercises in pregnant women help prepare pelvic floor for faster recovery from childbirth.
  • Help treat vaginal prolapse and prevent uterine prolapse in women. In men, they help treat prostate swelling and pain resulting from prostatitis and benign prostatic hyperplasia.
  • Train Kegel muscles to hold in urine and avoid defecation.
  • Improve intimacy, sensation and orgasm. Also help in reducing premature ejaculation in men.

When to do Pelvic Exercises?

Kegel exercises can easily blend in with your daily routine. They can be done discreetly just about any time, anywhere. Whether you are lying on your bed, sitting at your desk, driving, or watching television, pelvic floor muscle training is always handy with Kegel exercise devices.

When to expect results from Kegel Exercises?

With the use of pelvic muscle exercisers, you can expect results such as reduced urine leakage within a few weeks to a few months. To make sure that you enjoy the continued benefits, incorporate Kegel exercises in your daily routine without fail.

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