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Yoga for Healthy Living

Posted on Nov 19, 2016 by Taikhum Sadiq

Yoga was, is, and might be one of the most effective practises developed by the ancient people in history. From breathing exercises to physical activity, each and every posture or asana described in the ancient books of yoga have been proved to have some or the other postive impact on the health and body of an individual. Modern techinques and equipment have couple with this ancient knowledge to create an amazing amalgamation of exercise and treatment. Yoga aids and accessories have helped yoga teachers and gurus to train amateur yoga enthusiasts to become trained yoga experts and have also helped in preventing or treating a number of conditions.

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Using Yoga for Therapy

Posted on Dec 24, 2014 by Kevin Cleary

We all know that exercise is good for us, but not all of us may understand the benefits that yoga presents to our overall well-being as well as for its therapeutic values. Many people use yoga in conjunction with a healthy lifestyle to improve their quality of life and overall health.

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