We have all faced the need to lift a heavy object and have probably done so without injury. Did you know you can cause serious injury using improper lifting techniques? Lifting a heavy object incorrectly can lead to acute muscle or ligament strains that can last for only short periods or linger longer. These strains are small little tears in the actual muscles of the lower back. As you can imagine, pain relief is a good thing. So, how do we avoid injuring our backs when lifting heavy objects?
While back injuries can be common, trying to avoid them is still a good idea. Improper lifting of heavy objects can lead to back injuries such as:
Okay, we have established that improper lifting of heavy objects can lead to back injuries. So what steps can we take to avoid these injuries? There are several proper lifting techniques that can help you lift heavier objects safely, and they include:
Using proper lifting techniques can help minimize pain and lower back injury. The old saying is slow and steady wins the race, which also applies to proper lifting. Never rush to get the job done quickly; use the correct techniques to minimize the risk of back injury!
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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