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Fibromyalgia and Sleep: How To Cope With Sleep Issues
Fibromyalgia and sleep issues go hand-in-hand for many fibromyalgia patients. When you combine fatigue, pain, and insomnia, quality of life can be greatly diminished. Not getting proper sleep can also contribute to the symptoms. READ MORE to dive deeper into the connection of fibromyalgia and sleep issues and some ways to manage them.
5 Best Sleep Aids For Peaceful Sleep
When we do need a little extra help falling asleep, it’s good to know what will work. We’ve put together a list of the five best products to get a good night’s sleep. READ MORE.
Think about it: not only will sleep deprivation put you at a greater risk for health issues, but your brain can’t function at its optimal level, which can cause personality changes, compromise reflexes, make driving or operating machinery dangerous, and even cause social problems. Here are 12 tips on how to deal with insomnia.
What Is Progressive Muscle Relaxation?
Deep muscle relaxation without medication is what progressive muscle relaxation is about. Is it right for you & does it work? How do you do it? We have the information you need. READ MORE
8 Effective Sleep Hygiene Tips
Positive sleep hygiene translates to maintaining a bedroom (sleep area) environment and routine that promotes restorative sleep. Sticking to a consistent sleep schedule and setting up your bedroom to be a relaxing haven free from disruption all matter. Following a relaxing bedtime routine contributes to a restful pre- and post-slumber experience.
SLEEP HYGIENE...WHAT IS IT AND WHY IS IT IMPORTANT?
In our busy world, it is necessary to carve out some time to sleep. Try to utilize some of the tips above to get your body, mind and environment ready for a restful and refreshing night’s sleep
7 Proven Tips to Sleep Better at Night
Unhealthy lifestyle and daytime habits can sabotage your sleep, leaving you tossing and turning at night. Sleeping well directly affects your mood, health, immune system, creativity, vitality, and even your weight.
Let’s Get 40 Winks: Beating Insomnia
We all crave a restful, full night’s sleep. Unfortunately, this eludes some people and they can end up with a restless night sleep making them fatigued and tired the next day.
Ultrasound Therapy: What Is It and How Does It Work?
Ultrasound therapy can expedite recovery from injury. What is ultrasound therapy? How exactly does it work and is it right for me? READ MORE
Improve Balance & Stability with 6 Easy Exercises
Aging can diminish our balance and stability. Are there balance exercises that can improve balance and stability? Are they easy for the elderly? READ MORE
Tracking Calories: Keeping Tabs on Caloric Intake
Tracking your calories can help with weight loss and a healthy diet. How do I properly track my calories? What’s the best way to track calories? READ MORE
Mental & Behavioral Symptoms Caused by UTIs in the Elderly
Urinary tract infections can cause psychological symptoms. How do UTIs affect the elderly? Are there symptoms to look out for? READ MORE
Your Best Diet Options for Stomach Ulcers
Diet can be vitally important for those with stomach ulcers. What foods should I avoid? Are there foods to help me deal with my stomach ulcer? READ MORE
Nutritional Supplement Drinks: Pros and Cons for Older Adults
Aging brings with it changes in nutritional needs. Should I supplement my diet with nutritional drinks/shakes? Do they work and are they safe? READ MORE
Your Guide to Sterilization and Infection Control Products
Controlling infection during medical procedures is critical. What is the proper technique for sterilization? How do I disinfect medical devices or surgical instruments with? READ MORE
7 Items You Must Have for Safe Blood Sugar Management
Dealing with diabetes on a daily basis is challenging. How do I keep my blood sugar balanced? What do I need with me every day? How do I protect my loved one? READ MORE
Human Metapneumovirus: A Diagnosis and Treatment
This time of year, respiratory viruses can become commonplace. Human Metapneumovirus or HMPV can cause respiratory disease. What is HMPV? Who is at risk and what are the treatments? READ MORE
