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5 Benefits of Using Therapeutic Ultrasound for Pain Management
Pain makes your life an uphill battle. While there are many ways to curb pain temporarily, including the use of NSAIDs, if you are averse to steroids or need a rather safe option to relieve muscle tension and pain, therapeutic ultrasound may be the way for you. READ MORE.
Blood Flow Restriction Training: What You Need to Know
Blood flow restriction training or occlusion training has been around for a while but is increasing in popularity. What is it? Should I try it? Here’s what you need to know. READ MORE
Thumb Braces and Splints Wrist Braces
5 Best De Quervain's Tenosynovitis Splint
Repetitive movements can cause many problems; one such is De Quervain Tenosynovitis (informally known as Mommy’s Thumb). It is a common condition that affects the tendons of the wrist. A brace is the most sought-after and effective method to deal with this condition. But which one should you consider? To help you find the right one, here are 5 of the best De Quervain’s Tenosynovitis Splints available. READ MORE.
How to Sleep with Piriformis Syndrome
The discomfort of Piriformis Syndrome can perturb your sleep and overall quality of life. If you are also familiar with this problem and wondering how to sleep with Piriformis Syndrome, you have landed on the right page. READ MORE.
10 Ways To Fix Pinched Nerve In Neck At Home
If you are dealing with a pinched nerve in your neck, this article can help. Find ten ways to fix a pinched nerve in the neck at home. READ MORE.
10 Important Facts About Bipolar Disorder
While most of us have heard about it, do you know the facts about bipolar disorder? Many people who are diagnosed with bipolar disorder often experience other mental health conditions, such as anxiety and attention deficit disorders. READ MORE.
How to Recognize Seasonal Depression in Family and Friends
Seasonal Affective Disorder, or SAD, is a specific type of depression. By recognizing SAD in family and friends, you can help them rise above this issue and make the holiday season and winter months much easier and maybe even more joyful. READ MORE.
How To Stop Worrying About Everything
If you feel as though you worry too much about things, you are not alone. Let's look at some ways to combat this persistent anxiety. Here is how to stop worrying about everything.
Making A Difference Mental Well Being
10 Benefits of Crying You Didn't Know About
You may not realize that there are some very real benefits to crying. As a natural emotional response, crying serves several important purposes for our mental and physical well-being. Here are ten benefits of crying. READ MORE.
Best Bed Alarm For Elderly - How To Choose + Product Recommendations
Bed alarms are useful tools that can alert family members or caregivers if a loved one falls or has an accident in bed. Let's see how to choose the best bed alarm for older adults to help keep your loved ones safe and give you peace of mind. READ MORE.
Discover the common signs of a stroke and understand why early detection is crucial. Learn how to recognize symptoms and what to do next. READ MORE.
Diabetes Foot Care Diabetes Management
6 Tips On How To Heal Diabetic Wounds At Home
If you or someone you know has diabetes, dealing with foot issues like diabetic wounds and ulcers may be a concern. Here are 6 effective tips for treating diabetic wounds at home.
5 Tips for Coping with Incontinence in Cold Weather
Dealing with incontinence can be particularly challenging during the winter season. The cold weather conditions can exacerbate the symptoms. To manage incontinence comfortably during the cold months, here are a few tips that can come in handy. READ MORE.
Experiencing Life After a Mini-Stroke: What to Expect
After suffering a stroke, what should you expect? What are the signs of a stroke? What do I need to do? We have some information for you. READ MORE
Tips On How To Exfoliate Skin Naturally
Think of your skin as a canvas and exfoliation as a gentle brushstroke that reveals its true beauty. Here is how to exfoliate your skin naturally. READ MORE.
Pregnancy Care Incontinence Guide
Incontinence During Pregnancy: The What, Why, and How
Incontinence and pregnancy are often juxtaposed. That is because pregnancy can sometimes lead to or aggravate urinary incontinence. Here is what incontinence during pregnancy is and how to manage it. READ MORE.
11 Warning Signs of Magnesium Deficiency
Magnesium is a mineral important for our bodies. If you have ever wondered if your magnesium is low, here are 11 warning signs of magnesium deficiency. READ MORE.
10 Facts About The Respiratory System
Our respiratory system is important and with respiratory viruses everywhere it’s under attack. What is our pulmonary system? What are the parts of the lungs? We have your info. READ MORE
Pill Boxes And Medicine Organizer
10 Tips for Medication Management
Medication management is critical for necessary medication to be effective. How can you manage your medication? How do I do it? We have some info for you. READ MORE
