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Articles and News

Stretching And Flexibility Category

Stretching And Flexibility

Blood Flow Restriction Training: What You Need to Know

Blood flow restriction training or occlusion training has been around for a while but is increasing in popularity. What is it? Should I try it? Here’s what you need to know. READ MORE

Stretching And Flexibility Resistance Bands and Tubing Balance And Stability

10 Best Physical Therapy Products

Physical therapy can be a game-changer for recovery when recovering from an injury or post-surgery. But if you don’t have the proper tools, it can be difficult to continue the exercises when you are not at the PT center. The good news is that it’s never been easier to apply physical therapy practices at home. This article discusses the ten best portable and effective physical therapy products. READ MORE.

Muscle Pain Stretching And Flexibility

10 Best Foam Rollers

Sore muscles can benefit from the use of foam rollers to relieve aches and pains. So which one is the best foam roller? How do I choose the right one for me? We can give you the information you need. READ MORE

Stretching And Flexibility

The Benefits of Stretching Before Exercise

It’s common knowledge that exercise is beneficial to overall health. What might not be so obvious are the benefits of stretching before we exercise. Even though our muscles have a natural elasticity, stretching before we do any kind of strenuous activity is important.

Recently Added

Weight Management Nutrition

Tracking Calories: Keeping Tabs on Caloric Intake

Tracking your calories can help with weight loss and a healthy diet. How do I properly track my calories? What’s the best way to track calories? READ MORE

Mental Well Being

Mental & Behavioral Symptoms Caused by UTIs in the Elderly

Urinary tract infections can cause psychological symptoms. How do UTIs affect the elderly? Are there symptoms to look out for? READ MORE

Health & Wellness

Your Best Diet Options for Stomach Ulcers

Diet can be vitally important for those with stomach ulcers. What foods should I avoid? Are there foods to help me deal with my stomach ulcer? READ MORE

Vitamin Supplements

Nutritional Supplement Drinks: Pros and Cons for Older Adults

Aging brings with it changes in nutritional needs. Should I supplement my diet with nutritional drinks/shakes? Do they work and are they safe? READ MORE

Infections and Allergies

Your Guide to Sterilization and Infection Control Products

Controlling infection during medical procedures is critical. What is the proper technique for sterilization? How do I disinfect medical devices or surgical instruments with? READ MORE

Diabetes Management

7 Items You Must Have for Safe Blood Sugar Management

Dealing with diabetes on a daily basis is challenging. How do I keep my blood sugar balanced? What do I need with me every day? How do I protect my loved one? READ MORE

Allergy Relief

Human Metapneumovirus: A Diagnosis and Treatment

This time of year, respiratory viruses can become commonplace. Human Metapneumovirus or HMPV can cause respiratory disease. What is HMPV? Who is at risk and what are the treatments? READ MORE

Feminine Hygiene

10 Home Remedies for Vaginal Yeast Infections

Vaginal yeast infections can be common in women. It’s not a serious form of infection but can be cured/prevented with home remedies. How do I get rid of vaginal yeast infections? What are home remedies for vaginal infections? We have some information for you. READ MORE

Post Mastectomy Bras

Choosing the Best Front Closure Bras for Seniors

We lose flexibility as we age and seniors can have issues dressing. Front closure bras for seniors may be an option. What makes front closure bras the best for seniors? Are front fasting bras for me? We have some info for you. READ MORE

Pediatric Care

Hypoallergenic Formula: The Ultimate Guide

Using a hypoallergenic formula for your baby might be a necessity. What is the hypoallergenic formula? What’s the best hypoallergenic baby formula? We can give you some info. READ MORE

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