Books and DVD

A lifestyle that is healthy doesn’t only changes your body but also enhances your mind, body and soul. A healthy lifestyle is a combination of eating mindfully, exercising, feeling good and thinking positive. In order to guide you through sedentary lifestyle to a healthy one we have for you a range of books and DVDs. These books are a storehouse of information that never goes out of date. We have books for stress management that provides you information and useful tips on how to get stress relief. Books and posters on ball workouts help you to do a healthy gym workout without paying heavily to the gym trainer.

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Books and DVD’s Available

Books on foot care, massage and exercise are especially helpful for people with diabetes and other foot ailments. Books on treatment of back pain are great if your job requires standing or sitting in a chair for long time periods each day. Also try DVDs on water workouts that help in alleviating pain and stiffness in your joints. Stress relief and meditation music DVDs help you to relax and calm yourself after a tough day at work. Stretching, hand therapy and resistance training books are also available for you. Buy Books and DVDs for everyday exercises and healthy living from top manufacturers like Stressstop, OPTP, Alimed, North Coast Medical and many more at best prices and attractive discounts on HPFY!