Your blood test results are in, and your doctor tells you that you need to reduce cholesterol. While most people think that popping a pill is one of the easy ways to prevent high cholesterol, many have come to find that it’s just not that simple. So, what can we do? It may seem impossible. But HPFY can show you how to reduce cholesterol in 30 days.
Saying heart diseases are dangerous and complicated would be an understatement. Cardiovascular diseases were credited for about 697,000 deaths in the year 2020. One of the most common heart diseases is coronary artery disease. CAD can potentially lead to a heart attack. Experts suggest that adopting healthy life choices, regular exercise, and a balanced diet can curb the signs and symptoms of heart disease. But first, do you know what these 10 sneaky signs of heart disease that you must look out for are?
Our heart rate fluctuates with whatever we do. It increases when we engage in rigorous activity or when we are scared or excited and decreases when we calm down and rest. Our resting heart rate is considered the baseline and varies from person to person. However, if the resting heart rate is high, it could signal a problem with the body's normal functioning. Learn all about 7 easy ways to lower heart rate.
When we hear someone say they have a heart problem, we rarely think there could be different types of heart diseases each with its own symptoms. Learn about different types of heart diseases, their symptoms and more at HPFY.
Cholesterol is a wax-like substance that is already present in our blood. Yes, you read that correctly! The liver produces a sufficient quantity of cholesterol that is required by our body and is not unhealthy. This ‘good cholesterol’ is known as high-density lipoprotein or HDL and our bodies need it to to absorb LDL or ‘bad cholesterol’ and transporting it to the liver where it can be reprocessed.
The old saying is “you are what you eat,” and that is true when we eat a diet that is healthy for our heart.Eating a diet that is healthy for our hearts can be difficult and Health Products for You can show you how to eat properly.
Exercise is a critical part of our overall health and has multiple benefits to all of our body’s systems and since our heart is at the core of these systems having it operate at optimum capacity is key. With exercise being beneficial, what exactly are the benefits to our heart? HPFY can give you the important facts you need to know.
Year after year, it can be especially hard to come up with ideas for just the right present for everyone on that list. Let's look at some special holiday gifts that will let your loved ones know that you put thought into selecting their perfect gift. Here are some great and affordable gift ideas for everyone on your list. READ MORE.
With advances in cancer research, detection, and treatment options continue to grow. However, it is important to know some early warning signs that can signify cancer. Early detection and cancer care can make a significant difference in prognosis. Let’s take a closer look at the seven early warning signs of cancer. READ MORE.
Cystic Fibrosis primarily affects the lungs and digestive system. It is a genetic disorder of the CFTR gene, which helps water and salt pass through our cells. This defect causes thick, sticky mucous in the lungs, digestive tract, and other organs. Here are 7 tips for living with cystic fibrosis. READ MORE.
While it is common sense to limit calories, increase exercise, and get proper rest, losing weight with an underactive thyroid gland involves a few things that you may not have considered. Some foods can exacerbate thyroid symptoms. Let's take a look at the foods to avoid with hypothyroidism. READ MORE.