Linda Guerrera

Making A Difference Immune Health

7 Tips For Living With Cystic Fibrosis

Cystic Fibrosis primarily affects the lungs and digestive system. It is a genetic disorder of the CFTR gene, which helps water and salt pass through our cells. This defect causes thick, sticky mucous in the lungs, digestive tract, and other organs. Here are 7 tips for living with cystic fibrosis. READ MORE.

Cancer

7 Warning Signs of Cancer

With advances in cancer research, detection, and treatment options continue to grow. However, it is important to know some early warning signs that can signify cancer. Early detection and cancer care can make a significant difference in prognosis. Let’s take a closer look at the seven early warning signs of cancer. READ MORE.

Gifts for Friends

Five Unique and Thoughtful Gifts Under $30

Year after year, it can be especially hard to come up with ideas for just the right present for everyone on that list. Let's look at some special holiday gifts that will let your loved ones know that you put thought into selecting their perfect gift. Here are some great and affordable gift ideas for everyone on your list. READ MORE.

Cardiovascular Health

7 Worst Foods For Your Heart

Harvard Medical School suggests having a diet of heart-healthy foods helps maintain good health. Here are 7 worst foods to avoid for a happy heart. READ MORE.

Health & Wellness

15 Nutrient Dense Foods To Lose Weight

Adding nutrient-dense foods to your weight loss plan can help support your goals in many ways. Here is a list of 15 nutritious foods that will nourish your body, make you feel full, and can help you lose those extra pounds. READ MORE.

Moisturizers/Skin Conditioners

5 Best Face Creams

Aging can take a toll on your skin and make it dry and itchy. Find 5 of our best face creams listed in this article. READ MORE.

Making A Difference

10 Makeup Mistakes That Are Aging You

Makeup can be a powerful tool, but certain mistakes can make you look older than you want to look. There are some essential things to keep in mind to look your best and enhance your natural features. Here are ten common mistakes that can age you, plus some important tips to keep your skin looking youthful. READ MORE.

Diabetes Management

Diabetes Care - Hot Tub Safety

If you have been diagnosed with diabetes, then you know that even some things that are considered healthy are not exactly good for you. Hot tubs are not one of those things and can have some incredible benefits for diabetics. But there are some things to remember while using hot tub therapy for diabetes management. READ MORE.

Vitamin Supplements

8 Health Dangers of Low Vitamin D Levels

Vitamin D is important for our body, & deficiency can lead to various health issues. Here are 8 dangers of low vitamin D levels you must know about.

Back Pain

5 Best TENS Unit for Back Pain

Back pain can be especially debilitating and prevents you from going about your daily routine. When over-the-counter and prescription medication isn't enough, a great way to get some relief is with a TENS machine. READ MORE.

Diabetes Management Pregnancy Care

10 Tips For Gestational Diabetes Self Care

Pregnancy can take its toll on a woman's body, which is why proper prenatal care is vital to ensure a healthy mother and baby. There are so many things to be aware of which you may have taken for granted. Adding gestational diabetes into the mix can be quite challenging, and lifestyle changes are necessary to control blood sugar levels. READ MORE.