Urinary incontinence is a stressful experience. And when it comes to turning in for the night, incontinence can turn one’s sleep time that is supposed to be restful and enjoyable into a nightmare. Insufficient sleep can get one exhausted and annoyed the following day, hampering productivity. Sleep deprivation can lead to severe health issues like depression, weight gain, diabetes, and premature death. Hence, getting a good amount of sleep is crucial for mental and physical health.
