Rebounding exercises work on every cell of the body in a unique way. It is a fun way to improve cell energy and mitochondrial function. Rebounding benefits our skeletal system. Weight bearing exercises help in increasing bone density. Jumping on a rebounder increases the weight supported by bones due to increased G-force of jumping. Buy Rebounders of various styles to perform various exercises and achieve your fitness goals in a fast and effective manner. Buy products from top manufacturers like Ideal Medical Products and Fabrication Enterprises at best prices and attractive discounts on HPFY!
Lymphatic drainage improvement
Enhanced immune function
Increased calorie burn out (twice as effective as running)
Increased endurance at the cell level
Improved balance as a result of stimulation of vestibule in the middle ear
Increased oxygen circulation throughout the body which helps in increasing the energy levels
Improved muscle tone all through the body
Health Bounce - In this type of exercise you gently bounce on the rebounder without your feet leaving the mat. It is a low impact exercise and helps in improving lymphatic drainage. You can easily do this exercise for an hour while watching your favorite show.
Strength Bounce - This exercise includes jumping on the rebounder such that your feet leave the mat. This type of exercise help in strengthening all the muscles in your body, improve balance and promotes lymphatic drainage. It is simply the best and the easiest way to achieve your fitness goals.
Aerobic Bouncing - This type of bouncing exercise must be undertake after you have gained full control over your jumping on the rebounder. You can perform jumping jacks, bouncing on a single leg, dancing moves, twisting and other moves. These high intensity exercises will help in pumping fresh blood all throughout your body.
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Rebound exercise commonly called Rebounding is a type of elastically leveraged low-impact exercise performed on a device known as a rebounder also called a mini trampoline.
Yes, Rebounders aid in weight loss. The frequency of rebounding, and periods of time at each workout decide how much weight you lose.
If not used properly a rebounder can cause damage that ranges from strains, sprains and fractures to more serious head and neck injuries. Rebonders must be placed away from furniture so that you dont hot them if in case you fall. It is recommended to perform rebounding in the presence of an adult (preferably a trained professional)
Rebounding on a damaged rebounder could be bad for your knees. You must wear rebounding shoes while using a rebounder. But if used appropriately rebounders ease knee and joint pain.