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Strength training or weight training is an important part of any workout routine. It makes you stronger by increasing muscle and core strength. It is also sometimes known as resistance training as you move your body against resistance of any type. It may be your own body weight, free weights, resistance bands or specialized resistance workout machines. It is a highly versatile training program that you can take up in the gym or in the comfort of your own home.  

Importance of Strength Training In Workouts  

  1. It helps you build lean muscles and reduce body fat 
  2. Effective way to burn calories even after you have finished working out. 
  3. Boosts Metabolism 
  4. Improves bone health by increasing bone density 
  5. Makes you more flexible.  
  6. Increases joint range of motion. 
  7. Enhances brain health and cognitive function 
  8. Reduces the chances of chronic diseases like heart disease, diabetes and back pain 
  9. Helps you in keeping a good posture while improving coordination, balance and stability.  
  10. Lifts up your mood and generates an overall sense of wellbeing.  

Types of Strength Training Equipment  

  1. Dumbbells: Dumbbells are an important weight training tool that can be added to any workout to add intensity. You can use them for improving hand strength or combine them with aerobic exercises to increase the effectiveness of your workout. These durable equipment do not take up much space and are easy to clean and maintain. Color coded dumbbells are also available that will complement any workout space and are easy to identify.  
  2. Free Weights: You will find them in various forms like weight plates, wrist and ankle cuff weights, traditional kettlebell, weighted bars, hand weights and more. They help you make regular exercises more yielding. Add weights to your exercise routine to accelerate muscle growth and weight loss.  
  3. Resistance Bands and Tubing: Resistance bands and tubing are compact strength training equipment that you can carry anywhere. These exercise bands are available in latex and non-latex varieties and come with color-coded varieties to indicate various resistance levels. They help in body conditioning and rehabilitation. Resistance tubing can be used in various ways to target specific muscle groups or for a full body workout.  

Other useful equipment available include storage racks, pulleys and suspension systems for upper body exercise, cable attachments and more that aid in strength training exercises and rehabilitation exercises at home, in physical therapy centers or in professional gymnasiums.  

Where to buy best strength training equipment online?  

Browse HPFY’s wide selection of strength training and rehabilitation equipment that helps in improving inner strength, build muscle and aid in weight loss. These equipment are highly durable and easy to use. They come from trusted brands like CanDo, TheraBand, Rolyan, Aeromat and many more. Find all these at competitive prices and get reward$ on every purchase that you can redeem later and save even more.  

Strength Training:  Articles and Research 

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