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Hot and cold packs are specially designed 2-in-1 packs to target warm or cool therapy through a built-in gel pack that is freezable and also microwavable. It is extremely important to know when to use cold therapy and when to use heat therapy because using the wrong treatment can worsen the pain. Choosing the right therapy will significantly help to increase the effectiveness of the treatment. Heat therapy helps soothe stiff joints and relax muscle pain, stiffness and stress whereas cold therapy helps numb sharp pain and reduce inflammation around the injury. Shop them from top selling manufacturers such as Polar, Core, Polygel, Fabrication Enterprises, and many more @ attractive prices.