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Razia Sanwari

Razia Sanwari is a journalist by profession with more than 20 years of experience in the print media. With a Masters's in English Language and Literature, Razia began her career as a junior editor in a Kolkata English language daily and since has worked with leading dailies in India and the Middle East. 

She has a passion for health and wellness with a focus on fitness. She also enjoys writing stories for children and blogs on travel and more.

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What is Urinary Incontinence

Razia Sanwari Jul 12, 2014

Urinary incontinence can affect both men and women and may be short-lived or life-long. There are four basic types - stress, urge, overflow, total incontinence.


Knowing and Managing Lymphedema

Razia Sanwari Jul 14, 2014

Lymphedema is a swelling in the arm or leg caused by retention of fluid due to a blockage or damage in the lymphatic system.

Plantar Fasciitis

Understanding Plantar Fasciitis

Razia Sanwari Sep 06, 2014

Plantar fasciitis is pain and inflammation of the plantar fascia which is the thick, fibrous band of tissue that runs along the underneath of the foot, connecting the heel to the toes. It is one of the most general causes of foot pain and more common in women though men also suffer from it.

Magnetic Therapy

The ‘Therapeutic’ Magnet

Razia Sanwari Nov 07, 2014

Magnet therapy is one such complementary treatment that has become quite popular in recent times, especially for pain management. Magnets are believed to have a therapeutic value and practitioners claim that the magneto static fields produced by permanent magnets have beneficial health effects.

Perineal Skin Care

Incontinence And Skincare: Impact and Management

Razia Sanwari Jan 28, 2015

Skin is a very important organ of the body, apart from being the largest. And it requires good caring and nurturing. A small cut or rash does hurt, doesn’t it? So, we really need to keep our skin in good condition and this is particularly applicable to those who have very fragile skin or who are constantly exposed to moisture which can have a debilitating effect on the skin.


Can Diet Aid in Wound Healing?

Razia Sanwari Feb 10, 2015

Eating a healing diet - rich in vitamins, protein and nutrients - while recovering from an injury or post-surgery can quicken the healing process of your wound.

Vitamin Supplements

Supplements – The Right Choice

Razia Sanwari Feb 10, 2015

A healthy diet is essential for healthy living but it is also important to ensure that your so-called healthy diet is all-round and complete! By complete we mean that it has all the nutrients, vitamins, minerals, protein, carbohydrates which are required by the body to stay fit.


Managing Lymphedema

Razia Sanwari Nov 22, 2016

Lymphatic system acts as one of the natural defenses against any infection.