Balance And Stability

Add stability and skill to your life with different types of balance tools. These devices create a sense of balance in your life with focus on the inner ears, cerebellum, proprioceptors and the eyes. Balance and stability is needed to provide strength to the body and mind. This is found to have a positive impact on the health and fitness of the individual involving athletes to elderly people. Balancing on a single leg or an unstable surface can help strengthen the body-brain connection. A balance fitness regime can allow strengthening of the small musculature of the joints. Working out with balance training tools also has a positive impact on the stability and strength of the tendons and ligaments. This prevents injuries, particularly useful for athletes.

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How Balance Tools Work?

There are different types of balance and stability devices. They are designed to enhance your balance and spinning skills plus improve your ankle range of motion. These balance training tools assist in stretching, rehabilitation, physical therapy and fitness workout which strengthen both lower and upper body parts. There are foam rollers designed for use in exercise and therapy providing perfect positioning, balance, spinal stabilization, postural and muscle strengthening. Users can improve body awareness, coordination with these products. High density foam rollers improve alignment and hip mobility. Balance beams and wedges provide great balance training and rehabilitation. These balance tools reduce the fatigue of prolonged seating. There are different types of balancing equipment including air cushions, balance discs, wobble boards, wooden balance boards, balance pods, therapy balance boards, balance discs, balance trainers, tower ladders, balance rocker boards and more. All these items work towards improving stability and balance and providing complete physical therapy.

Therapy Balance Boards

There are different types of therapy balance boards which have a positive impact on athletic training as much as brain development involving complete personal development. These are available in different shapes and sizes and therefore, selection of the right one is important because each therapy balance board vary in function and features. Using wobble boards, balance pads and balance discs can have a positive effect on your core muscles by strengthening them. You also burn calories and improve your fitness level during the workout with these balance boards. Also use balance boards for physical therapy effectively. Different types of therapy balance boards include:

  • Balance Boards: Stability and balance boards make balance training fun. They are great devices for rehabilitation or balance training for the young and elderly people. These fitness balance tools provide physical therapy and are designed to improve the leg strength and core stability of users. At the same time they improve balance and stability, reflexes and coordination. There are balance boards which are great for lower extremity and back rehab and for strengthening muscles in the ankles, calves, hips and the knees. Balance boards make for fun, effective and an inexpensive way to get in shape.
  • Wobble Boards: Wobble boards have a small dome on the bottom of a wooden or plastic board. The board balances only on the dome which allows it to move in any direction and all around. Wobble boards are great for balance training on both one foot and both and can be used for a variety of balance and stabilization exercises. They strengthen your calves, knees and hips.
  • Rocker Boards: Balance rocker boards function like wobble boards but the difference is that the wobble board can tip in any direction but rocker boards only tip front to back or side to side. The direction of the tip will depend on your positioning on the board. Balance rocker boards are suitable for general rehabilitation and moderate level balance training.

Balance Discs

Balance discs are effective balance tools and can be used to stand on, sit on, kneel on or lie down on. They are versatile and can both be inflated and deflated as per your requirement. Balance discs provide adequate balance training and lower extremity strengthening as well as injury rehabilitation.

Balance Cushions

Balance cushions are great devices for balance training, stabilization, rehabilitation and core muscle toning. These will help you learn to balance while you sit thus promoting dynamic sitting position. A balance cushion increases balance and muscular resistance while exercising or lying down improving posture and alignment. Balance cushions make for essential devices for physical therapy, rehabilitation and massage therapy.

Balance Wedges

Balance wedges are a great way for balance training and rehabilitation. They ease back pain and bring down fatigue of long periods of sitting down. Can be used for functional training applications with different types of standing and sitting exercises. Small micro-movements with a balance wedge can improve the posture, strengthen the core and optimize blood circulation.

Balance Beams

Balance beams improve stability and balancing. If used while lying down, it can strengthen the abdominal and back musculature. These balance beams have a narrow side for more challenging instability and wider side for greater stability.

Foam Rollers

Foam rollers are effective devices that help optimize physical therapy for both the lower and upper body parts. They involve stretching, balancing, positioning and strengthening exercises. Also allows ankle stretching, muscle toning and knee rehabilitation. CanDo Black Composite Extra Firm Foam Rollers, CanDo Half Round White PE Foam Rollers and CanDo Round White PE Foam Rollers are popular balancing equipment for physical and all-round therapy.