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The Perfect Exercise Schedule for the Elderly

Posted on Oct 10, 2019 by Kevin Cleary

As we age, it can be critically important to stay active. Developing an exercise routine or schedule that you can stick to can help combat some of the negative effects of aging.HPFY can help schedule your exercise routine.

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Posted in Rehab & Exercise

8 Top Advantages of Regular Exercise

Posted on Oct 07, 2019 by Taikhum Sadiq

Regular exercises can help prevent diabetes, heart disease, cancer, lung diseases, and much more At HPFY, we care about you and believe in arming you with all the information needed to live a healthy, safe, and comfortable life. To your health!

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Posted in Rehab & Exercise

Want to Prevent High Cholesterol? See How @ HPFY

Posted on Mar 22, 2019 by Kevin Cleary

There are some health issues that we can control and some that we cannot. High cholesterol may be the most important one. Cholesterol is found in all of our cells and the food we eat. We have all been warned about the dangers of high cholesterol in our diet, but do we truly understand the health risks associated with high cholesterol and how to possibly prevent high cholesterol?

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Posted in Rehab & Exercise