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National Senior Health & Fitness Day
On May 31 we will celebrate National Senior Health and Fitness Day. This is a good time for our seniors to either continue their goal of living a healthier life or develop and start an exercise program to help build strength, while achieving a healthier lifestyle. This does not necessarily mean you have to join the gym and hit the weights five times a week. Many goals that we set for ourselves along these lines can be achieved in the home, believe it or not. We here at HPFY can help you establish a strength-building or nutritional program that can help you maintain your independence and quality-of-life!!
Prolonged Sitting: Disadvantages and Precautions
When we sit for long periods of time, a whole host of potential negative health issues can arise. We here at HPFY can fill you in on the disadvantages of sitting for long periods of time. [email protected]
Decoding the Link Between Exercise & Depression
Exercise has a whole host of benefits that range from helping us maintain our Physical health and mental health. Health Products for You can explain how regular exercise can fend off depression.
The Perfect Exercise Schedule for the Elderly
As we age, it can be critically important to stay active. Developing an exercise routine or schedule that you can stick to can help combat some of the negative effects of aging.HPFY can help schedule your exercise routine.
8 Top Advantages of Regular Exercise
Regular exercises can help prevent diabetes, heart disease, cancer, lung diseases, and much more At HPFY, we care about you and believe in arming you with all the information needed to live a healthy, safe, and comfortable life. To your health!
Tips To Prevent High Cholesterol
There are some health issues that we can control and some that we cannot. High cholesterol may be the most important one. Cholesterol is found in all of our cells and the food we eat. We have all been warned about the dangers of high cholesterol in our diet, but do we truly understand the health risks associated with high cholesterol and how to possibly prevent high cholesterol?
How to perform Yoga for Respiratory Health
In this article we focus on two yogic breathing exercises to control breathing. Regular practice can relieve common respiratory ailments like cold, sinusitis, etc.
Exercising Your Hand and Fingers
The ability to have a firm grasp on the world around us cannot be emphasized enough, but doing so without pain is even more important. Sometimes due to an injury or arthritis we can experience diminished range of motion and a higher level of pain over time. Your doctor may want you to visit with an occupational therapist in order to evaluate any loss of dexterity or strength.
What You Should Know About Pulmonary Fibrosis
Respiratory ailments can diminish our quality of life, and among the many diseases that can make our breathing difficult is pulmonary fibrosis. This rare disorder (fewer than 200,000 cases a year) can make breathing difficult due to lung scarring over time. We can give you all the facts about pulmonary fibrosis, its symptoms, and potential treatments for living with this disorder.
Independent Living – 7 Things to Consider
Independent living residences are designed to make life easier for seniors and have become very popular in recent years. If you have been thinking about independent living for yourself or a loved one, we have everything you need to consider before deciding.
5 Best Gauze Dressings for Wounds
The proper dressing is a crucial step in wound healing. With the appropriate environment, you can avoid longer healing time and the possibility of infection. Take a look at the wound care section of your local CVS, and your head may explode with all the options available. Often, gauze dressings are the best choice.
Take a Hike – 5 Things To Bring Along
One of the best things about warmer weather is that it brings us out of the house. If you live in an area that experiences cold winters like me, the first crocus that pops through the ground is an excuse to be outside. But the great outdoors can bring a whole other series of issues. Read More.
Early Signs of Dementia: A Comprehensive Checklist
While there are many health problems that might arise as we become older, dementia may be the most terrifying one. Not only the individual with dementia, but also their family and loved ones nearby, may find it distressing to consider the possibility of impaired facilities. On them, sometimes, it's worse! Nevertheless, because there is now no treatment for this terrible condition, seeing its early indicators can aid in early intervention and perhaps even slow down its signs and symptoms.
The 5 Best Post-Mastectomy Silicone Breast Forms
After mastectomy surgery, many women may opt for breast forms to regain self-confidence without undergoing cosmetic surgery. As you can imagine, with so many available breast forms, finding the right one can make your head spin. But we're here to help! We have singled out the best five silicone breast forms.