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Dealing With Health Anxiety: 12 Tips On How To Stop Being A Hypochondriac
Hypochondria is a recognized mental health anxiety condition that is often treated with cognitive behavior therapy and medication in some cases. It can cause major distress and make everyday life overwhelming. Because hypochondria is an anxiety disorder, treating and managing this health issue focuses on strategies to manage anxiety and improve quality of life. READ MORE.
Panic Attack vs. Anxiety Attack – What's the Difference?
We have often heard the terms, but is there a difference between a panic attack and an anxiety attack? Is one more serious than the other? How do you know what distinguishes one from the other? Let's dive a little deeper and uncover the differences between these two conditions. READ MORE.
What Is Progressive Muscle Relaxation?
Deep muscle relaxation without medication is what progressive muscle relaxation is about. Is it right for you & does it work? How do you do it? We have the information you need. READ MORE
Anxiety can negatively affect our ability to control our bladder. This can lead to anxiety and urination. What exactly is it and how to stop anxiety urination? We have the information you need. READ MORE
Simple Ways To Calm An Anxiety Headache
Anxiety can also cause what is known as an anxiety headache. This can cause discomfort in your scalp, neck, and head. You may have tension headaches if you are constantly stressed or worried about something. Frequent tension headaches worsen the symptoms of anxiety. Learn 6 Simple ways to relieve an anxiety headache.
Top 10 Best Natural Remedies for Anxiety You Should Try Today
When the pressure is getting to you, and you are looking for natural ways to relieve tension, what do you do? This article discusses natural ways to reduce stress and bring a sense of calm to your mind and body. READ MORE.
Improve Balance & Stability with 6 Easy Exercises
Aging can diminish our balance and stability. Are there balance exercises that can improve balance and stability? Are they easy for the elderly? READ MORE
Tracking Calories: Keeping Tabs on Caloric Intake
Tracking your calories can help with weight loss and a healthy diet. How do I properly track my calories? What’s the best way to track calories? READ MORE
Mental & Behavioral Symptoms Caused by UTIs in the Elderly
Urinary tract infections can cause psychological symptoms. How do UTIs affect the elderly? Are there symptoms to look out for? READ MORE
Your Best Diet Options for Stomach Ulcers
Diet can be vitally important for those with stomach ulcers. What foods should I avoid? Are there foods to help me deal with my stomach ulcer? READ MORE
Nutritional Supplement Drinks: Pros and Cons for Older Adults
Aging brings with it changes in nutritional needs. Should I supplement my diet with nutritional drinks/shakes? Do they work and are they safe? READ MORE
Your Guide to Sterilization and Infection Control Products
Controlling infection during medical procedures is critical. What is the proper technique for sterilization? How do I disinfect medical devices or surgical instruments with? READ MORE
7 Items You Must Have for Safe Blood Sugar Management
Dealing with diabetes on a daily basis is challenging. How do I keep my blood sugar balanced? What do I need with me every day? How do I protect my loved one? READ MORE
Human Metapneumovirus: A Diagnosis and Treatment
This time of year, respiratory viruses can become commonplace. Human Metapneumovirus or HMPV can cause respiratory disease. What is HMPV? Who is at risk and what are the treatments? READ MORE
10 Home Remedies for Vaginal Yeast Infections
Vaginal yeast infections can be common in women. It’s not a serious form of infection but can be cured/prevented with home remedies. How do I get rid of vaginal yeast infections? What are home remedies for vaginal infections? We have some information for you. READ MORE
Choosing the Best Front Closure Bras for Seniors
We lose flexibility as we age and seniors can have issues dressing. Front closure bras for seniors may be an option. What makes front closure bras the best for seniors? Are front fasting bras for me? We have some info for you. READ MORE
