Cyber Week Sale - 15% Off*, Code: HPCW23
On May 31, we will celebrate National Senior Health and Fitness Day. This is a good time for our seniors to either continue their goal of living a healthier life or develop and start an exercise program to help build strength while achieving a healthier lifestyle. This does not necessarily mean you have to join the gym and hit the weights five times a week. Many goals that we set for ourselves along these lines can be achieved in the home, believe it or not. We here at HPFY can help you establish a strength-building or nutritional program that can help you maintain your independence and quality-of-life!!
Exercise and nutrition can benefit all of us, but seniors may benefit the most by establishing a healthy exercise and nutrition routine. As we have all gotten older, we have all experienced everyday aches and pains that we have attributed to aging. The problem is as we get older, these issues become more pronounced and can truly hinder our enjoyment or even lead to serious injury. Some benefits of a health and fitness program for seniors can include:
As the saying goes, “a rolling stone gathers no moss,” and never has this been truer when spoken about exercise and nutrition in relation to our senior loved ones. To maintain our flexibility and minimize the effects of disorders such as arthritis, it is pivotal that we keep moving our bodies. Start with low-impact exercises or activities (such as yoga) and build to more strenuous fitness programs.
As we age (and we all do), it becomes increasingly important to take care of ourselves. This can include a well-thought-out exercise and nutrition plan. One important aspect that should never be overlooked is a consultation with your doctor to make sure that your plan benefits you and is not out of your ability range. This way, any exercise, fitness, or nutrition plan is safe for you to undertake. As with any other treatment, exercise, and nutrition is not a one-size-fits-all program. Any undertaking should be tailored to your needs and abilities/limitations. A three-step approach can look something like this:
When undertaking any type of exercise or fitness program, it is crucially important that we start slowly and build towards any goals we have set for ourselves. Let’s face it; a marathon runner doesn’t begin training by running 26 miles. They start with shorter distances, building up to their goal of 26.2 miles. Some great low-impact exercise equipment includes:
By setting achievable goals, we can see the fruits of our labors without being disappointed due to unrealistic expectations. You should set any targets or goals in smaller increments so that once they are achieved, you can progress on your next set of goals. Not only will this make you healthier, but it will help you stick with your program longer. Once set, you can achieve these goals by using:
Once you have achieved a goal, don’t be satisfied. It is only through this dedication that we can improve and get healthier at the same time. Remember, a body in motion tends to stay in motion!! Try some of these bits of training aids in order to push yourself to the next level:
Polar Kool Max Adjustable Poncho Cooling Vest with Long Kool Max Pack Strips
While the focus of May 31 is senior health and fitness, let’s not forget about nutrition as well. Our bodies function optimally when we give them the proper fuel to undertake any type of exercise routine. A balanced diet chock-full of fruits and vegetables, as well as protein, should be your goal while avoiding junk food and sugary snacks. You should still check with your doctor to make sure any diet program or supplement you decide to take is safe for you. Some nutritional supplement options for you include:
Eclipse Sports Supplements Juice Bar Protein Dietary Supplement
This May 31, we celebrate National Senior Health Day, and there are a number of ways that we can either start an exercise and nutrition regimen or ways to enhance the ones that we are already doing. While exercise and nutrition are vitally important, it is vital that we consult any of our medical professionals (such as doctors) before we begin any exercise or nutritional program. Remember, start slow and build towards your goal, but don’t stop once you hit that goal!!
Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
Enteral Feeding: The What, When, and How
When traditional oral intake is not feasible, enteral feeding comes into play. It supports nutritional needs of individuals recovering from an injury or surgery. Dive into this informative article and learn what, when, why, and how of enteral feeding and ensure optimal patient care.
Using the Carpal Solution Carpal Tunnel Wrist Support
Looking for a non-invasive option to manage carpal tunnel symptoms? Experience relief from constant tingling and pain with this Carpal Solution Wrist Support. Read this article to know about the unique features and benefits of this wrist support brace designed to deal with CTS and find why it is one of the most reliable wrist braces available on the market.
Top 5 Best Reviewed Nebulizers of 2023
Need an effective and affordable nebulizer? Look no further, in this article we offer 5 of our best reviewed nebulizers that are loved by our customers. Click to read more and find the perfect nebulizer for all your respiratory needs.
10 Best Overnight Adult Diapers
Worried about nighttime leaks? Say goodbye to leakage with our ten best overnight adult diapers and wake up refreshed and dry.
Five Best Cervical Traction Devices of 2023
Neck pain can wreak havoc on your otherwise healthy life. Traction device improves your cervical health and overall well-being. Read more to find our best cervical traction devices designed to curb the stiffness and discomfort of cervical muscles.