Staying in shape shouldn't be complicated. You don't need big machines or even a gym membership to maintain health and fitness. Exercise should be part of our lifestyles, and that’s where CrossFit training comes in.
CrossFit training is an interval-type workout that mixes up exercises to achieve maximum results. The routines are based on how our bodies naturally move. To get a CrossFit workout at home, you need a few things to help make your workouts more effective.
Keeping it simple is the best way to purchase CrossFit gym equipment. Big machines are not only expensive, but they also take up a lot of room. The simpler, the better, and the more you will probably use the CrossFit equipment you purchase. Here is our list of the five top CrossFit Products for your home:
One of the best CrossFit gear essentials to increase shoulder strength and mobility. Whether recovering from an injury or surgery, this pulley will increase the range of motion and build shoulder muscles. Great for physical and occupational therapy, the perfect tool for those with arthritis, frozen shoulder syndrome, tendonitis, bursitis, and rotator cuff issues. The handles are soft foam for a secure and comfortable grip. A non-slip door strap installs quickly and securely while the pulley wheel moves easily, ensuring a smooth motion.
Core strength is the backbone of our bodies, so it is important to include exercises for a strong midsection. This medicine ball is perfect for personal and group activity. It is the ideal addition for abdominal and rotation training. The rubber handle offers comfort and freedom.
Available in 6 lbs. 8 lbs. 10 lbs. 12 lbs. 14 lbs. 16 lbs. 18 lbs. 20 lbs. 25 lbs. 30 lbs. 35 lbs.
Who would have thought that game you played as a kid would be one of the best exercises you can do for your body? Jumping rope combines aerobic exercise with fun. This jump rope is designed with a removable half to two-ounce weighted rod in each handle to make your workout as challenging as possible. It also features ball bearings for smooth function.
Get ready to pump it up! Anyone looking to add CrossFit gear to their home equipment needs dumbbells for strength training and muscle building. The BodySport Neoprene Dumbells are the perfect tool to add versatility to planks, squats, deadlifts, bench presses, step-ups, etc. With hexagonal ends, keep them in place when you put them down so you don't have to worry about them rolling around, causing possible injury. They are made of solid metal and come in the following weights: 1 lb., 4 lbs., 5 lbs., 6 lbs., 7 lbs., 8 lbs., 9 lbs., 12 lbs., and 15 lbs.
Remember to round out your CrossFit gear with the perfect area to perform your workout routines. This foam mat is made of a half-inch thick PVC foam to provide comfort and padding. Just roll it up to take with you or store it away. This mat also has grommets, so you can hang them in a closet, behind a door, on a rack, etc. The perfect mat for yoga and stretching.
HPFY has the above-mentioned CrossFit gear items available on our website. We offer these and many other fine products to support your health and well-being. Visit our catalog today and get exclusive discounts.
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Linda Guerrera has been the Digital Content Manager for Health Products For You since 2022. A recipient of the New York State Broadcasters Award for Outstanding Work in Radio, she spent over ...
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