Orthotic insoles or shoe inserts are placed inside the shoes to correct/prevent foot disorders, provide better support and increased foot comfort. Pain in the knee joints and back could be due to misalignment or lack of stability in the foot region which also leads to a poor posture.
Flat foot is a deformity of the foot which is also called pes planus or fallen arch. It is a postural deformity in which the arches of the foot collapse, with the entire sole of the foot coming into complete or near-complete contact with the ground.
A toughened part of skin which becomes relatively thick and hard in response to repeated friction, pressure, or other irritation is called a callus or callosity. Frequent or forceful itching and rubbing can cause blisters. Calluses are often found on feet because of frequent walking.
The legs are one of the most important and indispensable part of movement for a person. The legs are built in such a way that they can endure more than 50 tonnes of stress within a very short period of time. The heels are the foundation structures of the legs and activities like running, walking, and jumping rely on the heels. The heels bones and the muscles together form a very strong unit.
Cystic Fibrosis primarily affects the lungs and digestive system. It is a genetic disorder of the CFTR gene, which helps water and salt pass through our cells. This defect causes thick, sticky mucous in the lungs, digestive tract, and other organs. Here are 7 tips for living with cystic fibrosis. READ MORE.
While it is common sense to limit calories, increase exercise, and get proper rest, losing weight with an underactive thyroid gland involves a few things that you may not have considered. Some foods can exacerbate thyroid symptoms. Let's take a look at the foods to avoid with hypothyroidism. READ MORE.
We are all aware that fried and processed foods can negatively affect our bodies. Eating foods high in saturated fats can cause inflammation, which can lead to an unhealthy situation in our lungs. Let’s look at the nine worst foods for lungs and what we can do to boost our immunity and maintain good lung function. READ MORE.