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Orthotic Insoles to Pamper Your Feet and Correct Foot Disorders

Orthotic Insoles to Pamper Your Feet and Correct Foot Disorders
Swati Chadha

Got pain in your feet or knee/hip joints or calf muscles? Orthotic insoles could be your cure.

Orthotic insoles or shoe inserts are placed inside the shoes to correct/prevent foot disorders, provide better support and increased foot comfort. Pain in the knee joints and back could be due to misalignment or lack of stability in the foot region which also leads to a poor posture. Use of insoles can correct these problems. They are available off the shelf or can be custom-made to suit individual requirements. They are made of rubber, plastic or foam in a biomechanical shape, covering the entire foot length, with a heel cup to give extra support to the heels.

Let us look at the most useful reasons for wearing orthotic insoles:

1. Prevents foot disorders

Insoles minimize pressure and shock to the feet when standing, walking or running. This gets more relevant in cases when the user has a very active lifestyle. Use of insoles prevents any sort of muscle and tissue damage to the feet.

2. Corrects existing foot disorders

Therapeutic benefits of shoe inserts make them an extremely useful device. They can help treat a wide range of foot conditions such as plantar fasciitis, Achilles heel pain,  metatarsalgia, toe pain, knee pain, corns, bunions, diabetic foot ulcers, neuroma, overpronation, etc.

3. Corrects overpronation and oversupination

In case of an overpronating foot, the foot arch flattens or collapses causing instability or misalignment in the foot. This leads to other conditions such as pain in the heels, ankles, arches, and Achilles Tendonitis. Insoles are designed to raise the arch, realign the foot, distribute pressure on the foot and absorb shock. This further reduces the pain in the arches, ankles and heels.

Contrary to this is  oversupination, which refers to high arches, causing the ankles to lean outwards away from the midline of the body. This too leads to pain in the heels, ankles, arches and lower back. Such a foot cannot adapt to an uneven surface. Customized insoles support the feet and help it maintain an anatomically correct position.

4. Relaxes tired feet and enhances comfort

Insoles relax tired muscles and tendons, keeping the feet relaxed and comfortable. The AirFeet Classic Black Shoe Insoles, provide enhanced comfort and relieve pain resulting from foot disorders. It improves blood circulation. It is durable and made of a soft fabric which wicks away moisture and keeps the feet dry and well-ventilated. Its utility is dynamic as it can be used in all work environments and for all daily activities.

The Advanced Silicone Foot Orthosis is designed to prevent foot fatigue by way of improving blood circulation to the feet which has a massaging effect. It also relieves pressure on the muscles, tendons, and joints. Since the colored areas are softer than the surrounding transparent area, flexible pressure relief is possible.

5. Improves foot flexibility

The tissues in the heels are very thin and can easily get inflamed when the feet are subjected to a strenuous physical activity. The user undergoes a lot of pain. The feet lose their flexibility. With shoe inserts, the body pressure and shock on the feet is minimized. The cushioning gives extra comfort and support to the foot tissues and muscles, correcting inflammation and foot stress.

6. Better athletic performance

Orthotic insoles are very useful for those involved in rigorous sports activity. They assure a well-aligned body which reduces the risk of injury, allows better body balance and position.

7. Extends lifespan of the shoes

Use of insoles extends the lifespan of the shoes by reducing the ground impact while engaging in any physical activity. They also keep the feet in perfect shape which in turn helps in maintaining the footwear.

Thus, it is crucial for the user to look for the correct off the shelf insoles or invest in getting customized orthotics made. The right insoles will give quality protection to the feet, enabling the user feel comfortable, secure and relaxed while indulging in different kinds of activities.

Top Five Orthotic Insoles for 2020

1. Spenco Gel Comfort Insoles

Spenco Gel Comfort Insoles are best for consumers seeking all day comfort for their feet and for those who stands for long periods of time like workers, students and travelers. They have TPR comfort gel thermoplastic rubber which combines superior cushioning and energy return for ultimate comfort. Top cloth with silpure antimicrobial helps eliminate odor causing bacteria and reduces friction. Spenco Gel Comfort Insoles are made of TPR gel material.

Features of Spenco Gel Comfort Insoles

  • Provide contoured support and soft gel comfort
  • Best for use in any casual or athletic shoe
  • Triple density design comforts, cushions and supports
  • Metatarsal arch support relieves pressure from the ball-of-foot
  • Stability cradle supports the arch and heel for greater comfort
  • Extra heel cushioning softer gel in the heel absorbs impact at heel strike

2. Vasyli Dananberg First Ray Orthotic

Vasyli Dananberg First Ray Orthotic is the first professional orthotic device with removable first ray sections that has been designed with proximal and distal plugs. These plugs can be removed either individually or together as needed, making treatment of first ray function easier. VASYLI + Howard Dananberg (VHD) orthotic is heat moldable that allows personalization of rear foot control. The flexibility of the VHD design provides a wide combination of applications to address tri-planar motion problems of patients.

Features of Vasyli Dananberg First Ray Orthotic

  • Heat moldable, allowing personalization of rear foot control
  • Ideal for walking and everyday use
  • Custom fit shoe for diabetes
  • High degree of metatarsal control

3. Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles

Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles take it to a new level of pain relief and prevention for overpronators. Comes with a firmer shell and angled heel platform for greater control and foot arch support. Encapsulated design combines the semi-rigid shell with plush VCT and EVA foam for comfort. Pinnacle Maxx arch support insoles increase stability and comfort in casual, athletic and work shoes. It is moveable from shoe to shoe with no trimming required. It features a VCT variable cushioning technology provides targeted and controlled cushioning with a soft, supportive feel. Its deeper heel cup and 2-degree medial post for improved foot control and positioning.

Features of Powerstep Pinnacle Maxx Shoe Insoles

  • Heel pain relief
  • Improve arch stability
  • Improve walking endurance
  • Decrease foot pain symptoms
  • Improve foot function

4. Vasyli Custom Red Full Length High Density Insoles

Vasyli Custom Red Full Length High Density Insoles are high-performance insoles that provide both durability and solid biomechanical control. Vasyli Custom Red Insoles are ideal for high activity users, athletes and overweight patients. They are designed for tailor-made biomechanical alignment and can easily be customized with a standard heat gun. Heat moldable insole with built-in poron tear drop shock dot, rear foot varus angle and heel grid to reduce slippage inside the shoe

Features of Vasyli Custom Red Full Length High Density Insoles

  • Covered in a bonded fabric, they are suitable for athletic footwear
  • Vasyli Custom Red Insoles are designed for custom-fit shoes
  • Ideal for walking and everyday use
  • 6-degree insoles are EVA
  • Help patients enjoy fast, effective relief from symptoms at an inexpensive cost

5. Vasyli Hoke Supination Control Orthotic

Vasyli Hoke Supination Control Orthotic addresses the complex and biomechanically challenging Pes Cavus foot types. It is the result of collaboration between Phillip Vasyli and Brian Hoke. Supination orthotics specifically address the anatomical considerations and common alignment issues associated with a supinated foot type. Vasyli Hoke Orthotic is designed for patients who compensate with too much supination as they walk. High arch profile and equinus compensation ensure close contact for the rigid Pes Cavus foot. Deep heel cup and lateral forefoot post help in controlling supination and stabilizing the foot. Made primarily of ethyl vinyl acetate (EVA), a microcellular foam used extensively in quality sports footwear

Features of Vasyli Hoke Supination Control Orthotic

  • Ideal for athletic footwear
  • Designed for custom-fit shoes
  • Ideal for walking and everyday use
  • Heat moldable for a custom fit


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HPFY Swati Chadha

Swati Chadha

Swati Chadha has been a Health Products For You contributor since 2017. A stay-at-home mom of two wonderful children, her professional experience has been in the social development sector with a focus on reproductive health and HIV/AIDS prevention. She considers ...

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