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5 Best Sleep Aids For Peaceful Sleep

5 Best Sleep Aids For Peaceful Sleep
Linda Guerrera

We have all had a restless night where we didn't get much sleep. The next morning, the groggy feeling is met with caffeine to get through the day.   

Your doctor will tell you that your body needs sleep and cannot function properly without it. So, how do you get the rest you need? Before we get to our list of the five best sleep aids, let's take a look at the different ways to get a good night's sleep.   

How To Get Better Sleep  

While we can all experience insomnia, chronic sleep issues are a real problem and one you should talk it over with your doctor. There are many ways to get the rest you need. The most common sleep aids include the following:   

  • Melatonin: Melatonin helps regulate your sleep-wake cycle. This hormone is readily available and is generally safe for short-term use. For instances of jet lag or occasional insomnia, using melatonin for sleep can help you get the rest you need.  
  • Prescription Sleep Meds: For severe insomnia, your doctor may prescribe medications you have probably heard of. Drugs like Ambien (zolpidem) and Lunesta (eszopiclone) can cause side effects and also carry a risk of dependence. They should only be used under the supervision of a healthcare professional.  
  • Over-the-Counter Sleep Aids: Certain herbs have been found to relieve insomnia and create a sense of calm. Herbal supplements like valerian root, chamomile, or passionflower may have fewer side effects than prescription drugs and are readily available.  
  • Cognitive Behavioral Therapy for Insomnia: For chronic insomnia, CBT-1 is usually the first treatment because there are no drugs involved, and it focuses on changing behaviors and thought patterns that affect sleep.   
  • Bring On the Noise: White noise machines can help drown out background noises that disrupt sleep. But the best news is that you don't even need to purchase one. If you have a smartphone, there are many noise machine-type apps readily available for download.  
  • Relaxation Techniques: Learning how to relax can be challenging for some people. Progressive muscle relaxation, deep breathing exercises or guided imagery can calm the mind and promote sleep.  
  • Lifestyle Changes: No one likes change, but very often, certain lifestyle changes can be highly effective in improving sleep. Regular exercise is important, and so is avoiding caffeine and alcohol close to bedtime. While we're at it, at the top of the list is creating a comfortable sleep environment and maintaining a sleep schedule. Go to sleep and wake up at the same time every day, even on the weekends.   
  • Eat Right: Certain foods and drinks can interfere with sleep. Avoid heavy or spicy meals close to bedtime. Don't drink coffee, caffeinated teas, or alcohol in the few hours leading to bedtime.   
  • Limiting Screen Time: You may think that passing the time on your phone, tablet, or laptop will help you get sleepy, but just the opposite is true. The blue light that comes off the screen interferes with the production of melatonin and makes it very hard to fall asleep. Try to avoid blue light at least an hour before bed.  

The 5 Best Sleep Aids for Peaceful Sleep 

When we do need a little extra help falling asleep, it’s good to know what will work. We’ve put together a list of the five best products to get a good night’s sleep: 

1. Natrol Melatonin 3mg Advanced Maximum Strength Tablets

Get the rest you need and reduce anxiety! These 2-layer controlled release tablets are one of the best sleep aids available because they work by releasing an initial dose of 5mg of melatonin to help you fall asleep fast, followed by 5mg of controlled release to help you stay asleep during the night. The calming effect will relax your mind and help you establish normal sleep patterns. Get the rest you need and stay healthy.   

Natrol Melatonin 3mg Advanced Maximum Strength Tablets Features and Benefits

  • 10 mg of B6   
  • 100% vegetarian  
  • 10 mg Melatonin   
  • 100% drug-free and non-habit forming    
  • 5 mg initial release to help you fall asleep faster   
  • 5 mg-controlled release to help you stay asleep throughout the night  

Natrol Melatonin 10mg Advanced Maximum Strength Tablets


2. Extension Quiet Sleep Melatonin Capsules

Another melatonin supplement to make our list of the best sleep aids is this formula of 5 mg of immediate-release melatonin combined with vitamin C, B12, and inositol to promote healthy sleep. Melatonin has a calming effect on the mind promotes brain health and a strong immune system.  

Life Extension Quiet Sleep Melatonin Capsule Features and Benefits

  • Reduces stress  
  • Promotes restful sleep  
  • Regulates circadian rhythms  
  • Supports a healthy immune system  

Life Extension Quiet Sleep Melatonin Capsules


3. Natrol Advanced Sleep Melatonin + 5 HTP Tablets

Say goodbye to morning grogginess! This quick-release, non-habit-forming formula promotes rest and offers relief from occasional insomnia. You will fall asleep fast and stay asleep longer. These tablets feature two layers with an initial fast release of 3mg while the second layer provides a second dose of 3mgs of melatonin along with 50 mg of 5 HTP to relax your mind.    

Natrol Advanced Sleep Melatonin + 5 HTP Features and Benefits

  • 100% drug-free   
  • No sugar added  
  • 100% vegetarian   
  • Non-habit forming  
  • No groggy side effects  
  • No artificial flavors or colors  

Natrol Advanced Sleep Melatonin 6mg + 5 HTP Tablets


4. Life Extension Fast-Acting Liquid Melatonin

Get to sleep fast with this fast-acting liquid. The sugar-free formula has a delicious citrus-vanilla flavor and provides 3 milligrams of melatonin for restful sleep and cellular health. It absorbs quickly, so you will fall asleep faster and wake up feeling refreshed and rejuvenated.  

Life Extension Fast-Acting Liquid Melatonin Features and Benefits

  • Sugar-free 
  • Boosts immunity  
  • Promotes optimal sleep 
  • Supports cellular health 
  • Balances circadian rhythms  
  • Inhibits oxidative stress & free radicals 

Life Extension Fast-Acting Liquid Melatonin


5. Life Extension Enhanced Sleep without Melatonin Capsules

If you're looking for one of the best sleep aids without melatonin, you've found it! This mix of bioactive milk peptides and a blend of ashwagandha and amla (Indian gooseberry) extracts promote calm and relaxation. This formula also helps maintain healthy skin by protecting against free radicals.   

Life Extension Enhanced Sleep without Melatonin Capsule Features and Benefits

  • Reduces stress  
  • Supports healthy skin  
  • Promotes restful sleep  
  • Provides free radical protection 

Life Extension Enhanced Sleep without Melatonin Capsules


It is important to remember that using sleep aids is a temporary solution. Focus on long-term lifestyle changes and non-drug interventions to improve your sleep quality. Long-term reliance on sleep aids, especially prescription medications, can lead to dependency and may not address the root causes of sleep problems. Talk to your doctor to determine the most appropriate sleep aid for your specific situation.  

Where to Buy the Five Best Sleep Aids

HPFY carries the five best sleep aids on our website, plus many other supplements and products for your health and well-being. Here's a helpful tip to consistently get a good night’s sleep: order your sleep aids at, select our Autoship option, and never worry about running out.   


Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.


HPFY Linda Guerrera

Linda Guerrera

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Linda Guerrera has been the Digital Content Manager for Health Products For You since 2022. A recipient of the New York State Broadcasters Award for Outstanding Work in Radio, she spent over ...

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