We have all had a restless night where we didn't get much sleep. The next morning, the groggy feeling is met with caffeine to get through the day.
Your doctor will tell you that your body needs sleep and cannot function properly without it. So, how do you get the rest you need? Before we get to our list of the five best sleep aids, let's take a look at the different ways to get a good night's sleep.
While we can all experience insomnia, chronic sleep issues are a real problem and one you should talk it over with your doctor. There are many ways to get the rest you need. The most common sleep aids include the following:
When we do need a little extra help falling asleep, it’s good to know what will work. We’ve put together a list of the five best products to get a good night’s sleep:
Get the rest you need and reduce anxiety! These 2-layer controlled release tablets are one of the best sleep aids available because they work by releasing an initial dose of 5mg of melatonin to help you fall asleep fast, followed by 5mg of controlled release to help you stay asleep during the night. The calming effect will relax your mind and help you establish normal sleep patterns. Get the rest you need and stay healthy.
Another melatonin supplement to make our list of the best sleep aids is this formula of 5 mg of immediate-release melatonin combined with vitamin C, B12, and inositol to promote healthy sleep. Melatonin has a calming effect on the mind promotes brain health and a strong immune system.
Say goodbye to morning grogginess! This quick-release, non-habit-forming formula promotes rest and offers relief from occasional insomnia. You will fall asleep fast and stay asleep longer. These tablets feature two layers with an initial fast release of 3mg while the second layer provides a second dose of 3mgs of melatonin along with 50 mg of 5 HTP to relax your mind.
Get to sleep fast with this fast-acting liquid. The sugar-free formula has a delicious citrus-vanilla flavor and provides 3 milligrams of melatonin for restful sleep and cellular health. It absorbs quickly, so you will fall asleep faster and wake up feeling refreshed and rejuvenated.
If you're looking for one of the best sleep aids without melatonin, you've found it! This mix of bioactive milk peptides and a blend of ashwagandha and amla (Indian gooseberry) extracts promote calm and relaxation. This formula also helps maintain healthy skin by protecting against free radicals.
It is important to remember that using sleep aids is a temporary solution. Focus on long-term lifestyle changes and non-drug interventions to improve your sleep quality. Long-term reliance on sleep aids, especially prescription medications, can lead to dependency and may not address the root causes of sleep problems. Talk to your doctor to determine the most appropriate sleep aid for your specific situation.
HPFY carries the five best sleep aids on our website, plus many other supplements and products for your health and well-being. Here's a helpful tip to consistently get a good night’s sleep: order your sleep aids at HPFY.com, select our Autoship option, and never worry about running out.
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Linda Guerrera has been the Digital Content Manager for Health Products For You since 2022. A recipient of the New York State Broadcasters Award for Outstanding Work in Radio, she spent over ...
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