Insomnia

5 Best Sleep Aids For Peaceful Sleep

We have all had a restless night where we didn't get much sleep. The next morning, the groggy feeling is met with caffeine to get through the day.   

Your doctor will tell you that your body needs sleep and cannot function properly without it. So, how do you get the rest you need? Before we get to our list of the five best sleep aids, let's take a look at the different ways to get a good night's sleep.   

How To Get Better Sleep  

While we can all experience insomnia, chronic sleep issues are a real problem and one you should talk it over with your doctor. There are many ways to get the rest you need. The most common sleep aids include the following:   

• Melatonin: Melatonin helps regulate your sleep-wake cycle. This hormone is readily available and is generally safe for short-term use. For instances of jet lag or occasional insomnia, using melatonin for sleep can help you get the rest you need.  
• Prescription Sleep Meds: For severe insomnia, your doctor may prescribe medications you have probably heard of. Drugs like Ambien (zolpidem) and Lunesta (eszopiclone) can cause side effects and also carry a risk of dependence. They should only be used under the supervision of a healthcare professional.  
• Over-the-Counter Sleep Aids: Certain herbs have been found to relieve insomnia and create a sense of calm. Herbal supplements like valerian root, chamomile, or passionflower may have fewer side effects than prescription drugs and are readily available.  
• Cognitive Behavioral Therapy for Insomnia: For chronic insomnia, CBT-1 is usually the first treatment because there are no drugs involved, and it focuses on changing behaviors and thought patterns that affect sleep.   
• Bring On the Noise: White noise machines can help drown out background noises that disrupt sleep. But the best news is that you don't even need to purchase one. If you have a smartphone, there are many noise machine-type apps readily available for download.  
• Relaxation Techniques: Learning how to relax can be challenging for some people. Progressive muscle relaxation, deep breathing exercises or guided imagery can calm the mind and promote sleep.  
• Lifestyle Changes: No one likes change, but very often, certain lifestyle changes can be highly effective in improving sleep. Regular exercise is important, and so is avoiding caffeine and alcohol close to bedtime. While we're at it, at the top of the list is creating a comfortable sleep environment and maintaining a sleep schedule. Go to sleep and wake up at the same time every day, even on the weekends.   
• Eat Right: Certain foods and drinks can interfere with sleep. Avoid heavy or spicy meals close to bedtime. Don't drink coffee, caffeinated teas, or alcohol in the few hours leading to bedtime.   
• Limiting Screen Time: You may think that passing the time on your phone, tablet, or laptop will help you get sleepy, but just the opposite is true. The blue light that comes off the screen interferes with the production of melatonin and makes it very hard to fall asleep. Try to avoid blue light at least an hour before bed.  

The 5 Best Sleep Aids for Peaceful Sleep 

When we do need a little extra help falling asleep, it’s good to know what will work. We’ve put together a list of the five best products to get a good night’s sleep: 

It is important to remember that using sleep aids is a temporary solution. Focus on long-term lifestyle changes and non-drug interventions to improve your sleep quality. Long-term reliance on sleep aids, especially prescription medications, can lead to dependency and may not address the root causes of sleep problems. Talk to your doctor to determine the most appropriate sleep aid for your specific situation.  

Where to Buy the Five Best Sleep Aids

HPFY carries the five best sleep aids on our website, plus many other supplements and products for your health and well-being. Here's a helpful tip to consistently get a good night’s sleep: order your sleep aids at HPFY.com, select our Autoship option, and never worry about running out.   

 

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