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Treating Ankle Pain At Night

HPFY Staff Writer

Ankle pain at night is common in every age group. Most often, ankle pain is attributed to sprains and tendonitis. However, there may be other reason for ankle pain at night, such as, ankle osteoarthritis, peripheral neuropathy, or plantar fasciitis.  

Symptoms of ankle pain at night 

Some of the most commonly experienced symptoms of nighttime ankle pain are: 

  • Inflammation in the nerves 
  • Swelling in the ankle 
  • Pain in the ankle joint 
  • Stiffness  
  • Pain heel 
  • Pain on top of the foot 
  • Tightened calf or thigh muscles 

Causes of ankle pain at night 

Ankle pain is not always due to an injury or accident. Depending on the ankle pain type, site, and gravity, there can be several reasons. Some of the causes of ankle pain at night are: 

How to relieve ankle pain at night?  

Ankle pain can be treated at home by consulting a doctor, or in some cases, surgery may be required. But most of the time, ankle pain can be relieved with home remedies. Some of the remedies to relieve foot and ankle pain are:  

  1. Rest the ankle – Symptoms and pain can often be relieved with rest. Avoid putting weight on the ankle by standing, walking, or running.  
  2. Icing the ankle – Cold therapy can help in minimizing inflammation. Icing works efficiently on swelling and sprains. Icing helps in reducing pain and swelling by decreasing muscle contraction. Apply ice on the affected area for about 15-20 minutes. Keeping it for a longer time can result in numbness. Also, avoid applying ice packs directly to the skin; keep a cloth in between.  
  3. Pain relievers – Ankle pain without injury can be relieved with painkiller medication. These painkillers are absorbed in the body quickly and provide pain relief. TENS units are also available for effective pain relief.  

Top 5 products for ankle pain at night  

Many products, medications, and tools are available on HPFY for muscle or body pain relief. Here are the top 5 braces for ankle pain at night. 

1. Cramer DNS Dorsal Brace for Ankle Pain at Night 

The Cramer DNS Dorsal Ankle Brace Support Brace offers users exceptional support and ease of use.  The outer shell of the night splint is made with molded plastic to provide a sturdy backing. The inside of the ankle brace is lined with padded fabric to provide cushion and comfort while walking around or sleeping. 

Features of The Cramer DNS Dorsal Ankle Brace for Nighttime Ankle Pain: 

  • Designed to maintain the neutral position of the foot and relieve ankle pain at night while resting. 
  • A small anterior dorsal clamshell design supports the arch, prevents contracture, and allows for proper healing. 
  • Constructed with soft, thick padding, the open construction enhances breathability. 
  • Easily adjustable, triple-stitched, stretch-resistant straps allow the splint to fit both narrow and wide ankles. 
Cramer DNS Dorsal Night Splint

 

 

2. Comfortland Posterior Night Splint for Ankle Pain 

The Comfortland Posterior Night Splint with Wedge is designed to treat plantar fasciitis, Achilles tendonitis, other pain-causing conditions, and ankle injuries. It features an open design, keeping patients both cool and dry. The soft foam inner layer and padded straps enhance patient comfort, while adjustable bi-lateral straps and removable wedge provide optimum dorsiflexion for a consistent stretch. 

Features of The Comfortland Posterior Ankle Brace for Pain: 

  • Adjustable, bilateral dorsiflexion straps for consistent stretch. 
  • A soft foam inner layer and padded straps enhance ankle pain at night while resting. 
  • Lightweight, sturdy, and breathable shell keeps the skin of the feet healthy.   
Comfortland Posterior Night Splint With Wedge

 

 

3. FLA Orthopedics HealWell Cub Plantar Fasciitis Night Splint 

The FLA Orthopedics HealWell Cub Plantar Fasciitis Night Splint is made of a cool breathable foam material that is lightweight, with less bulk for superior comfort. The inner shell offers lateral side support with an opening to avoid skin irritation on the sensitive ankle bone. An adjustable hinge adjusts the amount of dorsiflexion from 0 degrees to 10 degrees, and a built-in toe wedge gives an additional 5-degree plane for even greater stretch across the Plantar Fascia. 

Features of The FLA Orthopedics Night Splint for Ankle Pain at Night: 

  • Intended for sleeping and not for walking 
  • Non-slip bottom helps prevent accidental slipping on flooring 
  • Ankle strap is perfectly positioned to hold the foot and heel in place for a more effective stretch 
  • Easy and quick to apply and comfortable enough to sleep in 
FLA Orthopedics HealWell Cub Plantar Fasciitis Night Splint

 

 

4. CareActive Plaid Heel Protector Foot Pillows for Ankle Pain at Night 

The CareActive Plaid Heel Protector Foot Pillows are cradle-shaped foot pillows that envelope the foot in cloud-like softness to relieve skin pressure in bed or while seated. It is ideal for sore and achy feet and ankle pain. Even the self-material Velcro Closure strap is designed for sizing flexibility and softness against sensitive skin. 

Features of CareActive Heel Protector Pillow for Ankle Pain: 

  • Velcro closure strap provides sizing flexibility 
  • Soft against sensitive skin. 
  • Relieves pressure from the skin when in bed or seated. 
CareActive Plaid Heel Protector Foot Pillows

 

 

5. AT Surgical Athletic Pull-On Mid-Calf Ankle Compression Sleeve 

The AT Surgical Athletic Pull-On Mid-Calf Ankle Compression Sleeve maximizes comfort and removes pressure on the heel and back of the ankle. Soft elastic nylon/spandex material provides support and relief from the foot's arch to the leg. Athletic Pull-On Mid-Calf Ankle Compression Sleeve lessens muscle fatigue and achieves better performance results by helping to increase circulation to the lower extremities. 

Features of The Athletic Pull-On Compression Sleeve for Ankles: 

AT Surgical Athletic Pull-On Mid-Calf Ankle Compression Sleeve

 

 

Almost one-quarter of the population is affected by ankle or foot pain at any time. Ankle pain and injuries results in swelling and bruising, and this discomfort can last up to 1-2 weeks, depending on the severity or the injury. While most ankle pains are relieved with some home care, it's important to consult with your healthcare provided is symptoms persist.   

 

Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

 


HPFY HPFY Staff Writer

HPFY Staff Writer

  

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