Get 20% Off*, Use Code: HPGM20
Foot and ankle sprains can cause hindrances in living an active lifestyle. Anybody with some degree of physical activity is at risk of sustaining ankle and foot injuries. Athletes may incur sports injuries while they are playing their sport. The best way to minimize the effect of such injuries is to use ice on the sprain within the first 24-48 hrs. Ice pack wrap for ankle effectively reduces inflammation and alleviates ankle pain while protecting the tender skin. Â
Ankle sprains and strains can cause a significant amount of pain and hamper mobility for several days. They can be caused either due to -Â Â
Generally, using the RICE method, i.e., Rest, Ice, Compression and Elevation helps in treating minor ankle sprains. Â
Icing an ankle in the first 24-48 hours after the injury will cause the blood vessels to constrict and limit blood flow to the injured ankle.
An Ankle ice pack is a simple yet effective solution for managing sprained ankles. It works by applying cold therapy, also known as cryotherapy, to the injured area. The cold temperature helps reduce inflammation, swelling, and pain by constricting blood vessels and slowing down blood flow to the injury site. This minimizes tissue damage and promotes quicker healing. Ankle ice packs are designed to fit securely around the ankle, providing targeted relief and comfort. Regular use of ice packs, especially in the initial stages of injury, can significantly aid recovery from a sprain.
A foot ice pack is a highly effective tool for managing a sprain. When applied to the injured area, the cold from the ice pack reduces blood flow, which helps to minimize swelling and inflammation. The cold also numbs the surrounding nerves, providing pain relief and helping to ease discomfort. Typically, the ice pack is applied for 15 to 20 minutes at a time, in intervals of 1-2 hours, during the initial 48 hours following the injury. This process helps control swelling, reduces tissue damage, and speeds up the healing process, allowing for quicker recovery.
Health products for you is your one stop location where you can find anything and everything you require to care for your sprained ankle and foot. We have Cold packs and wraps from top manufacturers like Breg Incorporated, Enovis, Brown Medical, Polar Products, and many more. Â
Wrapping the injured ankle with an ice wrap for ankle is perhaps the best and most convenient way of using cold therapy for the ankle. It has many benefits compared to the traditional method. Â
To wrap the ankle, place the ice pack over the ankle and wrap a bandage around it to keep it in place.Â
Always follow the 20 minutes on/20 minutes off rule when icing an injury. Appy the ankle ice pack for no longer than 20 minutes at a time for best results. Do not keep it on for more than 20 minutes or it can cause skin breakdown. Do not reapply until 20 minutes after you have removed the pack. You can apply an ankle ice pack several times daily or per requirement. Â
Customer Care available 24/7 on chat and by phone 8AM – 8PM EST
We safeguard your information. Protecting Customer privacy is important to us
A one-stop shop for most reputed brands in medical supplies and equipment.
INC 5000 company with over 95000 customer reviews
Competitive pricing, financing and flexible payment options available
Not every purchase works out, we get it.
Make informed decisions with access to articles and buying guides
Over the past 2 decades, we’ve served more than one million customers
Top 5 Best Cold Therapy Machines for Rapid Recovery
Cryotherapy is a lot easier than it sounds. Cryotherapy, also known as cold therapy, involves applying cold for long durations of time. Cryotherapy products include cold packs, postoperative ice therapy machines, and even a frozen bag with peas inside. Apparently,
Hot and Cold Packs
Hot and Cold packs are the dual faced carriers of this therapy. They are made of materials that can be used as mediums for both heat and cold. They are combined with a comfortable garment that fits around perfectly on
Cold Packs and Wraps
A cold pack or an ice gel pack is a portable plastic bag filled with water, or refrigerant gel or liquid. When one wants to use it the contents in it are frozen and applied to the affected part.