Foot and ankle sprains can cause hindrances in living an active lifestyle. Anybody with some degree of physical activity is at risk of sustaining ankle and foot injuries. Athletes may incur sports injuries while they are playing their sport. The best way to minimize the effect of such injuries is to use ice on the sprain within the first 24-48 hrs. Ice pack wrap for ankle effectively reduces inflammation and alleviates ankle pain while protecting the tender skin.
Ankle sprains and strains can cause a significant amount of pain and hamper mobility for several days. They can be caused either due to -
Generally, using the RICE method, i.e., Rest, Ice, Compression and Elevation helps in treating minor ankle sprains.
Icing an ankle in the first 24-48 hours after the injury will cause the blood vessels to constrict and limit blood flow to the injured ankle. Ankle Ice Packs also provide the added benefit of pain relief by numbing the affected area and blocking pain signals to the brain.
Health products for you is your one stop location where you can find anything and everything you require to care for your sprained ankle and foot. We have Cold packs and wraps from top manufacturers like Breg Incorporated, Enovis, Brown Medical, Polar Products, and many more.
Wrapping the injured ankle with an ice wrap for ankle is perhaps the best and most convenient way of using cold therapy for the ankle. It has many benefits compared to the traditional method.
To wrap the ankle, place the ice pack over the ankle and wrap a bandage around it to keep it in place.
Always follow the 20 minutes on/20 minutes off rule when icing an injury. Appy the ankle ice pack for no longer than 20 minutes at a time for best results. Do not keep it on for more than 20 minutes or it can cause skin breakdown. Do not reapply until 20 minutes after you have removed the pack. You can apply an ankle ice pack several times daily or per requirement.
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