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Ankle Ice Pack to Relieve Foot and Ankle Pain and Inflammation 

Foot and ankle sprains can cause hindrances in living an active lifestyle. Anybody with some degree of physical activity is at risk of sustaining ankle and foot injuries. Athletes may incur sports injuries while they are playing their sport. The best way to minimize the effect of such injuries is to use ice on the sprain within the first 24-48 hrs. Ice pack wrap for ankle effectively reduces inflammation and alleviates ankle pain while protecting the tender skin.  

Ankle sprains and strains can cause a significant amount of pain and hamper mobility for several days. They can be caused either due to -  

  1. Injuries that force an ankle joints and ligaments to stretch beyond the range of motion. 
  2. Injuries caused by repetitive motions like hard landings on the ankle as in the case of running or basketball. They are known as repetitive sports injuries.  

Cold Therapy for Ankle Strains and Sprains 

Generally, using the RICE method, i.e., Rest, Ice, Compression and Elevation helps in treating minor ankle sprains.  

How does Ankle Ice Pack work on Sprained Ankle? 

Icing an ankle in the first 24-48 hours after the injury will cause the blood vessels to constrict and limit blood flow to the injured ankle. Ankle Ice Packs also provide the added benefit of pain relief by numbing the affected area and blocking pain signals to the brain.  

Where can I buy an Ankle Ice Pack online? 

Health products for you is your one stop location where you can find anything and everything you require to care for your sprained ankle and foot. We have Cold packs and wraps from top manufacturers like BREG INCORPORATED, Enovis, BROWN MEDICAL, POLAR PRODUCTS, and many more.  

Ankle Wrap Ice Pack FAQs 

1. How do you Ice Wrap Your Ankle? 

Wrapping the injured ankle with an ice wrap for ankle is perhaps the best and most convenient way of using cold therapy for the ankle. It has many benefits compared to the traditional method.  

To wrap the ankle, place the ice pack over the ankle and wrap a bandage around it to keep it in place. 

How long should you apply ice pack for sprained ankle?  

Always follow the 20 minutes on/20 minutes off rule when icing an injury. Appy the ankle ice pack for no longer than 20 minutes at a time for best results. Do not keep it on for more than 20 minutes or it can cause skin breakdown. Do not reapply until 20 minutes after you have removed the pack. You can apply an ankle ice pack several times daily or per requirement.  

Research Papers and Articles on Ice Pack for Ankle 

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