Weight Management Nutrition

How To Increase Iron Levels Quickly

Health is the biggest wealth. Every person wants to be healthy in their life and to be healthy we need to follow some basic things like exercising, taking proper diet, and being happy. We all know how vitamins and minerals are essential for our health. Every vitamin or mineral affects our body in many ways, and one of the most important minerals for our body is iron.

Iron is needed for the growth & development of our body. In this article, we will get to know how to raise iron levels overnight. Iron is the major component of hemoglobin; it also provides protein to red blood cells that carry oxygen throughout the body. Also, the hemoglobin level doesn't affect iron, it may be possible that your hemoglobin level is normal, but your body has a low amount of iron.

Reasons for Iron Deficiency

Every person should have a significant amount of iron in their body, but some people lack it. Iron Deficiency can have a lot of reasons, but mainly it occurs because of the diet, which includes less iron. Some of the other reasons are-

• Poor diet
• Blood loss
• Pregnancy
• Heavy menstrual bleeding
• Excessive exercise without having a proper diet plan
• Less consumption of vitamin C

Low Iron Symptoms

The low iron symptoms differs for men & women. It can be checked by blood test only, but here are some of the common symptoms to know if you have an iron deficiency-

• Fatigue
• Weakness 
• Pale skin
• Headaches
• Cold feet & hands
• Irregular heartbeat
• Swelling of tongue
• Dizziness
• Difficulty in breathing
• Chest pain while doing physical activity

How to Increase iron level quickly?

How to raise iron levels overnight, this question is often asked by people dealing with iron deficiency. However, it is easier said than done. Generally, it takes 2-4 weeks to increase hemoglobin and 3-7 days to increase the iron level. It also depends on age, health, or the cause of the deficiency. Some of the things to consider are how you can increase iron levels quickly.

• Vitamin C for iron – Iron and vitamin C compatibly work together. The most efficient way to get iron in the body is to take it with vitamin C, as it absorbs iron quickly in the body. If you don't take vitamin C with a source of iron, it might take time to get absorbed.
  Some of the foods containing vitamin C to enhance iron absorption are broccoli, grapefruit, kiwi, lemon, oranges, strawberries, tomatoes, and others.
• Vitamin B12 for iron – Vitamin B12 and iron are correlated. Vitamin B12 and Iron are both associated with anemia, a lower amount of any of these can cause anemia, low level of vitamin B12 can lead to a deficiency of iron. Consume enough vitamin B12 to increase iron levels quickly.
  Some of the food containing Vitamin B12 are meat, chicken, fish, eggs, spinach, beetroot, chickpeas, yogurt, and many others.
• Juices for iron – Juices are the best form of consuming vitamins and minerals; they are easy to make and very conveniently available. All fruits and vegetable juices contain a rich amount of vitamins & minerals. Having juice every day can quickly boost your iron level.
  Some of the juices with a rich amount of iron are spinach juice, pumpkin juice, prune juice, beetroot juice, and flax & sesame seed juice.
• Food containing iron – Poor food is the biggest cause of iron deficiency; even having a proper diet or good food does not mean you are consuming iron in it. You need to know whether the food item you are eating contains iron or not. Then, only you can get enough iron in your body.
  Some of the food that contains rich iron are red meat, pork, seafood, beans, dry fruits, raisins, apricots, peas, and dark green leafy vegetables. 
• Reduce dairy products – Dairy products are a great source of vitamins and minerals but may negatively affect iron. Dairy products slow down the absorption of iron in your body. They are both extremely important for your body, avoid consuming dairy and iron together. Refrain from consuming dairy products like milk, tea, coffee, cheese, and yogurt with iron intake.

Being Healthy is the most important and valuable thing in life, and for that, one would require foods that have a rich source of vitamins and minerals. Make sure not to overconsume anything, as being over of anything is also incompetent. Regardless of age or gender, every person must contain the right amount of minerals in their body.

 

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