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10 Best Foam Rollers

10 Best Foam Rollers
HPFY Staff Writer

Sore, achy muscles can be a real pain in the neck (no pun intended), well, a little bit. Whether you have overworked your muscles by exercising too much or working too long in the yard, paying the price afterward is never fun. Your muscles can even get sore and stiff from sitting in the same position all day at your desk. This is where the use of a simple foam roller can help massage your muscles back to feeling good. Visit HPFY for all your muscle relief needs as well as these 10 best foam rollers. 

Benefits of Foam Rollers 

Foam rollers are a simple but effective way to reduce muscle soreness and decrease inflammation. This can reduce tension and promote blood flow and oxygen through muscle tissue. At-home gym equipment can be cumbersome and, not to mention, expensive. Foam rollers are a simple, straightforward piece of equipment made from foam and come in a variety of firmness, length, diameter, and texture that can give you the benefits of a massage right at home. Some benefits include: 

  • Relieve stress 
  • Increase blood flow 
  • Reduce inflammation 
  • Ease-of-use 

Many of the at-home exercises and stretches that can be done using foam rollers are simple, easy, and require very little time, making them extremely convenient. 

The 10 Best Foam Rollers

As you can imagine, there are a multitude of foam rollers on the market today. Choosing the right one may seem confusing and nearly impossible. What is the best foam roller for back pain or lower back pain? How do I choose the best foam roller for legs? Which one is right for you? Fortunately, we here at HPFY have chosen the 10 best foam rollers that might benefit you, and they are: 

1. CanDo Half Round Weight White PE Foam Rollers

FSA Eligible Items FSA Approved

These FSA-approved rollers are ideal for positioning and muscle re-education. The foam is strong enough for large adults and active children and has a textured surface on both the round and flat sides. They can be the best foam roller for leg rehabilitation, making them a customer favorite.


CanDo Half Round White PE Foam Rollers


2. Oakworks Full Round Fluffy Bolster

FSA Eligible Items FSA Approved

This bolster is the perfect positioning tool due to the ultra-soft, 8-inch material that provides cradling support for the hips, knees, and ankles. It offers: 

  • Firm but gentle support 
  • Pull handles at both ends
  • Formfitting softness 
  • Earth-friendly upholstery 

Oakworks Full Round Fluffy Bolster


3. Core Dutchman Roll Positioning Bolster

FSA Eligible Items FSA Approved

FSA-approved and made from high-quality foam, this positioning bolster is very firm and is the best foam roller for the neck and shoulders. This high-quality foam bolster has an easy-to-clean vinyl cover and is sized matched to the width of most standard treatment tables. It’s available in both 6” and 8” diameters and is easy to use. 

Core Dutchman Roll Positioning Bolster


4. CanDo Round White PE Foam Rollers

FSA Eligible Items FSA Approved Made in USA Made In USA

Available in a wide range of sizes and in both round or half-round, these simple foam rollers are perfect for balance, positioning, postural and muscle reeducation, as well as ranging and strengthening activities. These FSA-approved rollers offer progressive exercise sequences ranging from smaller to larger diameters as you progress, making them a five-star favorite. 


CanDo Round White PE Foam Rollers


5. Armedica Bolsters

FSA Eligible Items FSA Approved LatexFree Latex Free

These bolsters are designed to be used with Armedica Tables and provide support under the patient’s arms, legs, feet, and other areas of the body during treatment. These can be the best foam rollers for exercises for the lower back, neck/shoulders, and sciatica pain. Other benefits include: 

  • Great for stretching 
  • Muscle toning 
  • Improves coordination 
  • Patient positioning 

Armedica Bolsters


6. CanDo Six Inches Blue Foam Bolsters

FSA Eligible Items FSA Approved Made in USA Made In USA

FSA-approved and available in both round/half-round shapes, these can alleviate muscle pain, increase range of motion, and improve posture and are durable enough for adults and children. Users can start with a small diameter (easier) and progress to larger diameters (more difficult) as their exercise program progresses, making it maybe the best foam roller for legs. 

CanDo Six Inches Blue Foam Rollers


7. Fitterfirst Travel Roller

FSA Eligible Items FSA Approved

This roller is a dual-density, portable-sized foam roller that improves muscle recovery and fatigue. The minimalist technology is compact and ergonomically correct in size to enable the user to self-massage and restore mobility faster and more effectively. Customers love it for its portability and affordability!! 

Fitterfirst Travel Roller


8. Sammons Preston Foam Therapy Rolls

FSA Eligible Items FSA Approved Made in USA Made In USA LatexFree Latex Free

The Sammons Preston name is well known in the medical field, and these therapy rolls are designed to apply light pressure to the muscles and can even be used for myofascial release and massage therapy. They can be used for: 

Sammons Preston Foam Therapy Rolls


9. CanDo Inflatable Exercise Straight Roll

FSA Eligible Items FSA Approved Made in USA Made In USA

This uni-directional roll only moves forward and backward, making it easier to use than standard exercise balls. This linear stability allows a partner or therapist to sit on or straddle the roll along with the user. This inflatable exercise roll is great for rehab/exercise for children or elderly patients while improving range of motion, strength, and flexibility. This foam roll supports up to 300 lbs. & provides more stability and control. 

CanDo Inflatable Exercise Straight Roll


10. Bolster Cylinder Chamea Black

FSA Eligible Items FSA Approved

Designed to position a person correctly, this bolster can also be used for therapy, massages, yoga, or simply resting/stretching. Some benefits include: 

  • Prevents rolling 
  • Pain relief 
  • Circulation improvement 
  • Pressure relief 

Bolster Cylinder Chamea Black


Relieving sore, aching muscles and relieving stress can help improve your mobility, overall well-being, and quality of life. Something as simple as a foam roller for as little as 5-10 minutes a day can give you the relief you’re after.

Where can I buy the best foam rollers online?

HPFY has been online since 2002. We offer a wide range of fitness products and other health supplies. Visit HPFY and review not only the top 10 foam rollers but all of our sore muscle relieving products. 


Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.


HPFY HPFY Staff Writer

HPFY Staff Writer

HPFY Staff Writers are product experts with years of experience in medical supplies and equipment retail. They specialize in understanding the typical usage of our products, the differentiation between brands and have insights on product popularity and features. Each article ...

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