Believe it or not, anxiety is a normal part of life, but for those with anxiety, it can interfere with everyday activities. An anxiety disorder can cause sudden fear or terror, also known as a panic attack. As you can guess, this can negatively affect daily activities, including the ability to control the bladder, resulting in frequent urination and anxiety. In this article, we will explore tips on how to stop anxiety urination.
Anxiety disorders can include generalized anxiety disorder, social anxiety disorder, specific phobias, or separation anxiety disorder. Often you can experience more than one of these or experience anxiety from medical conditions. Either way, treatment is your best option when dealing with stress and anxiety. When pressure is overwhelming, it can weaken the brain's urination response, and feelings of stress and fear can lead to further anxiety, creating a "loop" that can be difficult to escape. I'm sure you've seen a movie where someone is being threatened, and they wet themselves in a humorous scene, but for those suffering from anxiety urination, this is a real and scary event.
There are two basic types of anxiety-caused urination -
This occurs during moments of complete fear or terror, resulting in incontinence. This can be a common symptom of severe phobias or fears that overload the nervous system causing your body to go into fight or flight mode. Since your body is trying to prepare for multiple things at once, it shuts off the part of your brain controlling urination.
A sensation of urinating without drinking excess water or liquids. There can be several reasons for frequent urination, which can often be a combination. These can include:
Anxiety can also alter your body chemistry, changing your digestion and how you process nutrients. This can lead to passing more water resulting in frequent urination.
There are several causes for frequent urination, and you should talk with your doctor to determine if anxiety is the cause of your urination issues. Some symptoms will indicate to your doctor that you are indeed suffering from anxiety urination, and these can include:
Bladder control loss can occur frequently or rarely and can often be accompanied by an escalation of other anxiety symptoms. Since these bladder control symptoms can vary from person to person, it's important to have a medical professional diagnose these problems. If these symptoms are determined to be caused by anxiety, there are steps you can take to stop anxiety urination.
On a day-to-day basis, using products like adult briefs, liners, or disposable pads can be used to deal with frequent urination that can damage skin over time. Visit HPFY for all your incontinence products.
You can make some simple changes in your day-to-day life that might improve symptoms of anxiety urination. You can try:
Your doctor may suggest talking to a mental health professional to help ease symptoms of anxiety and urination. This can provide a safe space to discuss the stress surrounding your anxiety urination. Two types of therapy your doctor may recommend are:
Utilizes mind/body exercises to reduce nervous system anxiety. Techniques can include deep breathing, guided imagery, or progressive muscle relaxation.
Focusing on the thoughts, attitudes, and beliefs that affect your behavior and feelings is the cornerstone of this therapy. CBT for anxiety urination provides healthy ways of dealing with overwhelming issues and changing negative patterns that can cause frequent urination.
Your doctor may prescribe several different types of drugs available to combat frequent urination due to anxiety. These medications can include:
Dealing with any type of incontinence can be frustrating. Still, anxiety urination can be extremely difficult to solve since the root cause may be difficult to deal with. Work with your doctor or mental health professional to find the reason behind your incontinence; in the meantime, you can visit HPFY for all your incontinence needs.
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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