Urinary Tract Infections or UTI is considered a very prevalent type of infection experienced by the human body. Alone in the US, about 10 out of every 25 women contract UTI. Similarly, in the US, about every 3 out of 25 men experience urinary tract infections. Women are more prone to developing than men due to the female anatomy.
As the name suggests, when any part of the urinary system, which includes kidneys, urethra, uterus, and urinary bladder, gets infected due to the presence of harmful bacteria or yeast, the infection is known as a UTI. Most commonly, the lower urinary tract, i.e., the bladder and the urethra, suffer from a UTI. However, situations may turn serious when it starts spreading to the kidneys.
There can be possibly many reasons for contracting a UTI; putting the finger on just one cause of UTI may be a hard nut to crack. A combination of two or more of the causes can potentially lead to a UTI.
Some of the most common symptoms of Urinary Tract Infection are
Home remedies for UTI treatment, proper rest, and intake of medicines can help you get rid of UTI in 24 hours. In the normal course, yeast infection in the urinary tract goes away within a couple of days. To avoid the chances of it developing again, one requires to follow a healthy lifestyle. Here are ten ways in which you can manage a UTI.
Proper hygiene measures help in maintaining a healthy urinary tract. Use skin-friendly perineal skin care products that do not irritate your skin. In addition to this, use non-alcohol perineal wipes after using public toilets to avoid infections. Wipe from front to the back for maximum protection.
Drinking adequate water helps dilute the urine. Increased intake of water frequent urination; the more you urinate, the quicker the bacteria are flushed out of your urinary tract.
It is a well-known fact that cranberries are A-type Proanthocyanidins (PACs) which means they have properties that do not allow the bacteria to stick to the bladder wall. This way, it helps to cure UTI and prevent reoccurrence of the same.
Yeast and bacteria infection can come and go quickly if your bladder is not emptied fully. If you find it hard to do it naturally for any reason, consult your physician. They may recommend the use of urological products such as urinary catheters.
Many people who suffer from urinary incontinence complain about developing UTIs quickly. This happens when you do not use the right urological supplies, i.e., wrong-sized catheters or improper self-catheterization. Your body is unique, and therefore it demands unique care and concern. Always go for personalized catheter kits such as closed system catheters that are manufactured to suit different body types and come with a flexible and soft tip to aid the easiness of the process
Cathing involves the accumulation of many harmful bacteria. Once the self-cathing is done, do not use the same catheter again the next time as it may lead to infections. Despite how well your catheter is cleaned and sterilized, overuse of the same will expand your chances of contracting UTI. Subsequently, the use of hydrophilic catheters that come with a pre-lubricated tip which is activated after coming in contact with water, can help in minimizing the trauma and irritation to the skin. These catheters cause no friction so that the surrounding skin does not get itchy or irritated after use.
Since self-catheterization is quintessential to maintain a healthy urinary tract, it becomes more than crucial to learn how to catheterize on your own. Improper catheterization can irritate your urinary tract and lead to bacterial imbalance. Go with your physician's instructions to avoid any mishappenings. You can also follow the manufacturer's guide that comes with urinary catheters for correct catheterization.
Dietary choices decide how healthy your body is from within; avoid spicy and fatty foods to manage UTIs. Load your diet with berries and oranges, unsweetened yogurt, and green vegetables like broccoli and Spinach. These foods are abundant in antioxidants and have a slight taste to keep the pH balanced.
Heat therapy helps in soothing the pain that may arise due to a disturbed urinary tract. A hot pack relieves abdominal and back pain and helps in relaxing the muscles. Place a heating pad or a heated water bottle on your lower abdomen. Make sure you use a towel before placing the heating pad to avoid burns on the bare skin.
Usually, a bacteria or yeast infection goes away after 3-4 days of proper home treatment of UTI. However, in case it does not soothe after trying home remedies for UTI, consult a doctor. The use of antibiotics will help in the treatment of Urinary Tract infections and also keep them at bay.
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Taikhum Sadiq has been a Health Products For You contributor since 2016.
He is an archaeology student and is passionate about learning about the past and how it impacts our future. He believes ...
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