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Back Pain Relief

Back pain is a daunting condition resulting from how the bones, muscles, and ligaments connect and work together. Back pain can occur in two major areas: the lower and upper back. Lower back pain is the result of abnormalities in the bony lumbar spine, vertebral disks, or other problems with spinal ligaments or pelvic tissues. However, upper back pain may be caused due to inflammation.

Both types of back pain demand immediate and effective relief. At HPFY, we offer a wide variety of upper and lower back pain relief products manufactured by leading brands in the industry.

Upper and Lower Back Pain Relief Methods

There are a number of treatment options for back pain, divided into two major categories - invasive and non-invasive pain relief methods. 

1. Non-Invasive

The use of a variety of therapies has been a historic and efficient method of treating back pain. In one way or another,  these therapies improve the release of endorphins and block the pain signals from reaching to the brain by diverting the attention from the pain to some other sensation.

• Temperature Therapy - Not-so-serious back pain that may be caused due to overuse or twisting of muscle or ligaments is often treated with heat and ice therapy. While ice calms the inflamed muscles, heat enhances the healing of torn or bruised tissue cells. Both have been appropriately used for pain relief for ages. 
• Physical Therapy - This includes following a specifically tailored set of exercises for a couple of minutes a few times a week. Keeping up with a proper exercise routine curbs the symptoms and reduces the chances of pain returning. It also improves posture, maintains muscle health, and keeps the body active.
• Electrotherapy - Low-impact electric shocks help reduce back pain. Since electrotherapy does not penetrate into the skin, they are relatively safer than the other treatment options.
• Biofeedback Therapy - New research and case studies have suggested that biofeedback therapy helps in pain relief from back pain and migraine. Experts are not sure how it works, but it is certain that biofeedback therapy helps in relaxing painful and sore muscles. 
• Massage Therapy - Massaging is one of the most soothing methods of pain relief. It helps relax the muscles and also relieves stress. 

2. Invasive Methods

Surgery is the primary invasive method used to treat back pain. Back pain resulting from deformities of the back, conditions affecting the back, etc., can be treated using surgery. Surgery is the last option; one should always consult their doctor before opting for it.

Products for Back Pain Relief

HPFY carries a huge selection of pain relief products to relieve aching muscles and joints. Some of these are listed below -  

• Back Brace for Lower Back Pain – Back braces & supports are used to immobilize, compress, or decompress the back, which helps alleviate pain and reduce inflammation. Back Braces also secure therapy mediums to the back to treat the muscles and bones. Back supports reduce stress and strain on the back, thus allowing the muscles to heal properly and work without soring them.
• Back Support Cushions – Back support cushions and backrests are recommended for people who spend most of their time sitting. These supports are designed to adapt to most types of chairs, seats, sofas, etc. They are shaped in a specific way to support the lumbar region, thus reducing the stress on the lower end of the back. It improves posture as well as gait.
• Topical Pain Relief Creams and Ointments - Topical gels, creams, and lotions can penetrate deep into the skin and help in relieving pain and inflammation. They are easy to use and a great option for instant pain relief during the discomfort.

Conditions that can cause back pain

Back pain can be a precursor or a symptom of an underlying health condition such as -

• Arthritis
• Sciatica
• Osteoporosis
• Muscle spasms
• Sleep disorders
• Strained muscles
• Ruptured or bulging disks
• Abnormal spinal curvature

Risk factors for lower back pain

Putting the finger on one specific factor leading to back pain is impossible. A combination of many causes back ache. Some of them are listed below -

• Lack of Exercise: A sedentary schedule with little or no physical activity may lead to back pain.
• Hectic Lifestyle: A stressful job profile, disturbed family and work balance, too much pressure, and not having proper rest can lead to constantly aching back.
• Improper Diet: Stringent diets or poor eating habits can both contribute to aggravating back pain. Foods rich in vitamins and minerals like iron strengthen your muscles and help in fighting joint pain.
• Pregnancy: Pregnant women often experience back pain due to increased pressure on the lower spine. They are often asked to wear a maternity belt and keep themselves as much active as possible throughout their gestation period.

Where can I buy lower back pain relief products?

HPFY brings to you an array of back pain relief products from top brands, such as OPTP, BSN Medical, and Core Products, to name a few. Shop with us today to earn reward dollars on every purchase. You can use these reward dollars on your next purchase with us.