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Back pain is a painful and uncomfortable condition, common in people of all ages. Back pain is the result of how the bones muscles and ligaments connect and work with each other. There two major areas where back pain can occur, lower back and upper back. Lower back pain is a result of the abnormalities in the bony lumbar spine, vertebral disks, ligaments in the spinal region, pelvic organs etc. Upper back pain may be due to tumors or spine inflammation.

What are the major causes of Back Pain?

  • Osteoporosis
  • Strained muscles and ligaments
  • Muscle spasms
  • Improper lifts or lifting something beyond capacity
  • Abrupt and awkward movements
  • Ruptured disks
  • Bulging disks
  • Sciatica
  • Arthritis
  • Abnormal spinal curvature
  • Sleep disorders
  • Bad mattress
  • Poor posture like a hunched sitting position while using computers
  • Pushing something
  • Pulling something
  • Standing for long hours
  • Bending down improperly
  • Twisting
  • Excessive Coughing or Sneezing
  • Muscle tension
  • Over-stretching
  • Straining the neck forward
  • Long driving sessions

Factors That Cause Back Pain include

A mentally stressful job can contribute to stress that can lead to back pain. Pregnant women often experience back pain due to increase pressure on the lower spine. A sedentary lifestyle with little or no physical activity may lead to back pain. Anxiety, depression and obesity are some other factors that may increase the risk of back pain.

What are the types of Back Pain?

  • Acute that causes a mild pain usually during physical activities. Acute back pain lasts for less than 3 months.
  • Chronic pain that lasts for longer than three months and it indicates another underlying problem of the spine, disk or pelvic organs.

How to Treat Back Pain?

There are a number of treatment options for back pain. They are divided into two major categories, invasive and non-invasive treatment methods:

Non-Invasive Methods

Therapy is one of the major non-invasive treatment methods used around the world. There are a number of therapies used to treat or rehabilitate back pain.
  • Back Braces & Back Supports Back braces & supports are used to provide immobilization and compression to the back which helps alleviate pain and reduce inflammation. Braces are also used to secure therapy mediums to the back to treat the muscles and bones in the back. Back supports are apt in reducing stress and strain to the back thus allowing the muscles to heal and also reducing pain & inflammation.
  • Back Cushions Back support cushions and back rests are a recommended option for people who spend most of their time sitting. These supports are designed to adapt to most types of chairs, seats, sofas, etc. They are shaped in a specific way to support the lumbar region thus reducing the stress on the lower end of the back. It improves posture as well as gait.
  • Hot and Cold Therapy Hot and cold therapy is one of the most common pain relief techniques used since ancient times. One can use hot and cold therapy through braces, supports, flex pads, etc. An individual can also use hot and cold therapy wraps, packs, and systems to reduce pain and aid in treating back pain.
  • Electrotherapy - Electrotherapy is another prominent way to treat and rehabilitate back pain. TENS and EMS units can be used in tandem with efficient electrodes to reduce pain and enhance the health of muscles. It also aid in bone growth thus allowing for a stronger spine. It also helps improve posture.
  • Topical Ointments - Topical gels, creams, and lotions can penetrate deep into the skin and help in relieving pain and inflammation. They are easy to use and are a great option for instant pain relief during times of discomfort.

Invasive Methods

Surgery is the primary invasive methods used to treat back pain. Back pain resulting from deformities of the back, conditions affecting the back, etc. can be treated using surgery. Surgery is the last option and one should always consult their doctor before opting for it.

Where To Buy Back Pain Relief Products Online?

HPFY brings to you an array of back pain relief products from top brands like FLA, Back-Huggar, Flexall and many more at attractive discounts. Take your pick today to avail these discounts!

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