The thigh is the limb of the body that acts like a pillar to support the body by providing a base to the upper body and back. It acts as the foundation of the body by enabling the feet to stay stable and support the weight of the entire body. Weakness in the thighs immediately affects the walking and standing activity of a person. The bone of the thigh or the femur is the largest and the toughest bone of the body. It is not easily vulnerable to injuries but the muscles, tendons, and nerves are vulnerable as they are in a high density in the thigh.
Sprains, strains, and ruptures are one of the most common injuries that affect the thigh. Being one of the most powerful bones in the body, minor mishaps cannot damage the femur or cause a fracture. Major accidents however are known to create minor or major fractures of the femur bone. The muscles in the thigh have one of the highest densities in the body and hence are more prone to damage than other parts of the body. The thigh gives leverage to the body while turning and hence excessive strain or stress can damage the muscles of the thigh.
There are three types of pains or injuries that affect the thigh. They are classified on the basis of the part of the thigh they affect and the indications of the injury:
|Front Thigh Injury
Also known as anterior thigh injuries, these injuries affect the front part of the thigh. They consists of four sets of muscles which are collectively known as the quadriceps. They support the front moving motion of the thigh and also provide support to the abdomen, chest, and hip muscles. Injuries that affect the front thigh include:
Back Thigh Injury
Posterior thigh injuries affect the hind region of the thigh which is made up of three sets of muscles that are collectively known as hamstring muscles. Back thigh injuries are more frequent that front thigh injuries as they are responsible for taking the load of the jerking and twisting of the entire body. They are responsible for channeling the energy of the body into the feet, and hence when they are over-stressed, they tend to snap almost immediately. Back thigh injuries include:
Fractures of the thigh are one of the rarest types of fractures. The femur is the largest and one of the strongest bones in the human body. It is difficult for a minor accident to break or damage such a bone. But if a major accident causes the femur to get fractured, recovering from the fracture is a difficult and a complex treatment process.
There are a number of invasive and non-invasive treatment methods for thigh injuries. Non-invasive or non-surgical treatment methods are usually recommended for thigh injuries such as strains or sprains.
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Surgery is usually an option in situations like acute myositis occificans where the bone has to be surgical removed. In cases of some neuromuscular disorders as well, surgery is the only option to treat the condition. Fracture are treated using the standard procedure for treating fractures but after the fracture has healed, compression stockings, braces, thigh straps, etc., are used to provide extra support to the thigh.
Thigh injuries can sometimes render a person unable to carry out daily activities like sitting, standing, and completing basic household chores. There are a number of aids that can help in easing your life while you undergo treatment or rehabilitation for thigh injuries:
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Exercise is an important part of rehab that can help increase the strength of the muscles after treatment and also make the muscles deterrent to further injury in most cases. Using exercises aids such as exercise mats, exercise balls, rebounders, and stretching and flexibility aids can go a long way in improving muscle and bone strength and speeding the process of healing.
Yoga has also been proven through centuries to help in regaining strength of the body and in this case improving the strength of the thigh muscles. Use yoga mats and other yoga aids to help in expediting the healing process.
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Taikhum Sadiq has been a Health Products For You contributor since 2016.
He is an archaeology student and is passionate about learning about the past and how it impacts our future. He believes ...
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