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Muscle pain, also known as myalgia, is a very common condition that can occur to anyone, any time. This kind of pain can occur in any part of the body as muscle tissues are practically in the entire body. Stress, tension or strenuous physical activity is among the common causes of myalgia. There are a number of other conditions or injuries that can stress the muscles and cause pain. Though we generally ignore minor pain in the muscles, unattended pain can cause complications and can cause tears or shears in the muscles and impair functioning of the body even further.

Causes of Muscle Pain

Precautions One Should Take Against Muscle Pain

There are a number of precautions one can take on a regular basis to reduce pain in the muscles.

Treatment of Muscle Pain At Home

Treating muscle pain is not a complex method but requires a general examination of the kind of pain that affects the muscles, and region of the body that is experiencing pain.

Where to Buy Muscle Pain Relief Products Online?

Choose from a range of products to combat muscle pains and aches by well-known manufacturers like Benefab Products, Battle Creek, Core Products, Fabrication Enterprises and many more at attractive discounts on HPFY.
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Articles

All About Topical Analgesics

Taikhum Sadiq May 23,2016

Topical analgesics are generally recommended to avoid systemic side-effects. They are gels that are applied to painful joints, sprains, and muscle aches. They chemicals in these gels are either heat inducing or cold inducing chemicals that react with the skin

School’s Around the Corner, Backpack Safety

Kevin Cleary Aug 13,2016

As August draws to a close, every child dreads the return to school at the end of the month or in September. Many children carry their textbooks and technology aids (such as laptops, tablets, or even smart phones) in their

FAQ's

Frequently asked questions

Myalgia or muscle pain is a common complaint that is most commonly related to overuse or muscle injury from unaccustomed exercise or work.

Myalgia may result from infectious diseases, autoimmune diseases, parasitosis, joint pain (arthralgia), fever, or general ill feeling (malaise).

Commonly muscle pain is due to tension, stress, overuse and minor injuries. Other causes may include:

  • Dermatomyositis
  • Fibromyalgia
  • Hypothyroidism (underactive thyroid)
  • Influenza (flu)
  • Lupus
  • Medications, especially the cholesterol medications known as statins
  • Muscle cramp
  • Repetitive strain injuries
  • Rheumatoid arthritis
  • Sprains and strains, etc.

Muscle pains cause discomfort which can be reduced by undertaking the following steps:

  • Resting the area that hurts.
  • Taking an OTC pain reliever
  • Applying an ice pack over the affected area to reduce pain and inflammation. Practicing stress-relieving activities and exercises such as yoga and meditation to relieve tension

Some general guidelines to prevent muscle pains:

  • Stretching muscles before any physical activity and after workouts.
  • Incorporatig a warm-up and a cooldown routine into all of your exercise sessions.
  • Staying hydrated
  • Regular exercise regime to help promote optimal muscle tone.
  • Get up and stretch regularly if you sit at a desk most of the time or in an environment that puts you at risk for muscle strain or tension.