Online since 2002 |   866-316-0162

Articles and News

Yoga for Healthy Living

Yoga for Healthy Living
Taikhum Sadiq

Yoga was, is, and might be one of the most effective practises developed by the ancient people in history. From breathing exercises to physical activity, each and every posture or asana described in the ancient books of yoga have been proved to have some or the other postive impact on the health and body of an individual. Modern techinques and equipment have couple with this ancient knowledge to create an amazing amalgamation of exercise and treatment. Yoga aids and accessories have helped yoga teachers and gurus to train amateur yoga enthusiasts to become trained yoga experts and have also helped in preventing or treating a number of conditions.

Benefits of Yoga

We all are aware that yoga has innumerable benefits. Practising it daily for an hour can contribute significantly towards good health. Yoga sessions include meditation, postures (asana), and breathing exercises. The physical and mental benefits of yoga include:

  • Better flexibility
  • Better muscle strength and tone
  • Improved respiration, energy, and vitality
  • Balanced metabolism
  • Weight control and reduction
  • Cardio health
  • Improved athletic performance
  • Better protection from injury
  • Stress reduction
  • Increased self-awareness
  • Calmness
  • Mental clarity
  • Increased concentration

The list can go on and on. The best part of practising yoga is that it makes you mentally, physically, and naturally balanced. To make yoga more enjoyable and comfortable it is always recommended to use right accessories which create a healthy environment and in turn promote calm, safe, and happy rejuvenation.. Some of the basic accessories one can use include:

1. Yoga Mat

Yoga mats are specially designed to give you grip while juggling between postures and also assists in proper balance. For instance Aeromat Elite Yoga Mat is made from phthalates free PVC closed-cell foam. This anti-stretch mat has a built in mesh and sticky surface. They are available in multiple colors like black, blue, green, and pink.

Airex Hercules Exercise Mat
Yoga for Healthy Living
Airex Hercules Exercise Mat BodySport Yoga And Fitness Mat

2. Yoga Blocks and Wedges

Yoga blocks and wedges are very useful for beginners. They are used by people who may not have the required flexibility and might need support for balance and comfortable positions. Like the BodySport Foam Yoga Block provides additional height and support to perform poses safely and effectively. This block is lightweight, comfortable, and is made of durable foam. It has beveled edges. Aeromat Yoga Wedge is a perfect companion for yoga routine. It can be used under heels or the hips for different yoga poses. Its interlocking design fits everyone and it also offers wrist support.

Yoga for Healthy Living Yoga for Healthy Living
Ecowise Yoga Block Aeromat Yoga Block​

Yoga Prop/Accessories Bag

In the Yoga Prop/Accessories Bag you can easily carry the entire required prop along with the mat. It is lightweight and comes in soothing colors. For instance, the Aeromat Yoga Mat Bag has a stylish design and is a great companion for traveling. It is lightweight, easy to carry, and has a convenient adjustable buckle. It features extra pockets for storing personal belongings and sufficient room for additional yoga props. One size fits all yoga mats and it is available in khaki color only.

Yoga for Healthy Living Yoga for Healthy Living Yoga for Healthy Living
Aeromat Yoga Strap
Aeromat Yoga Mat Bag
Aeromat Deluxe Pilates Ring

Yoga is one of the most effective non-invasive ways of treatment that has been proven throughout the centuries. Accepted around the world, this ancient knowledge of the sages if used correctly, might help prevent as well as treat umpteen number of conditions. Choosing the right yoga aid or accessory helps you increase the effectiveness of each breath and exercise yoga puts you through.


Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.


HPFY Taikhum Sadiq

Taikhum Sadiq

LinkedIn Profile


Taikhum Sadiq has been a Health Products For You contributor since 2016.

He is an archaeology student and is passionate about learning about the past and how it impacts our future. He believes ...

Read More

Trending Articles

What Everyone Should Know About Resistance Band Colors

Kevin Cleary

Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed.

5 Facts about Syringes You Wish You Knew Before

Kevin Cleary

A syringe is a pump consisting of a snugly fit piston(or plunger) within a calibrated glass or plastic cylinder called a barrel.The syringe is equipped with a hypodermic needle, nozzle, or tubing that helps direct the flow of medication.


Kevin Cleary

Breathing disorders, such as COPD or asthma, can be a major detriment when it comes to quality-of-life issues.Treating these breathing ailments with medications is the main course of treatment.Being able to deliver aerosol medication directly into the lungs in an expedited fashion is the best way to manage these lung disorders. The use of a nebulizer for aerosol medications allows for the efficient and easy delivery of these medications.


Kevin Cleary

An enema is used for many reasons.Just as there are many reasons, there are different types of enemas, each of which contains different ingredients and works differently in the body. While some may choose an enema to soften stool or for routine colon cleansing, the reason for using an enema may have more of a medical necessity.


Taikhum Sadiq

Cervical traction is a technique applied to the cervical region of the body to help alleviate neck pain, discomfort, and other physical conditions related to the cervical region.Cervical traction works by stressing the neck, pulling, and pushing, thus reducing the pressure on the spine, the neck, and the upper torso.Excessive stress on the neck, spine, and upper region, due to a wide range of conditions or injuries can cause severe pain and can lead to other complications.Cervical traction devices help alleviates these conditions thus offering overall body rehabilitation and treatment options.