Yoga And Pilates

Yoga for Healthy Living

Yoga was, is, and might be one of the most effective practises developed by the ancient people in history. From breathing exercises to physical activity, each and every posture or asana described in the ancient books of yoga have been proved to have some or the other postive impact on the health and body of an individual. Modern techinques and equipment have couple with this ancient knowledge to create an amazing amalgamation of exercise and treatment. Yoga aids and accessories have helped yoga teachers and gurus to train amateur yoga enthusiasts to become trained yoga experts and have also helped in preventing or treating a number of conditions.

Benefits of Yoga

We all are aware that yoga has innumerable benefits. Practising it daily for an hour can contribute significantly towards good health. Yoga sessions include meditation, postures (asana), and breathing exercises. The physical and mental benefits of yoga include:

• Better flexibility
• Better muscle strength and tone
• Improved respiration, energy, and vitality
• Balanced metabolism
• Weight control and reduction
• Cardio health
• Improved athletic performance
• Better protection from injury
• Stress reduction
• Increased self-awareness
• Calmness
• Mental clarity
• Increased concentration

The list can go on and on. The best part of practising yoga is that it makes you mentally, physically, and naturally balanced. To make yoga more enjoyable and comfortable it is always recommended to use right accessories which create a healthy environment and in turn promote calm, safe, and happy rejuvenation.. Some of the basic accessories one can use include:

1. Yoga Mat

Yoga mats are specially designed to give you grip while juggling between postures and also assists in proper balance. For instance Aeromat Elite Yoga Mat is made from phthalates free PVC closed-cell foam. This anti-stretch mat has a built in mesh and sticky surface. They are available in multiple colors like black, blue, green, and pink.

Airex Hercules Exercise Mat	BodySport Yoga And Fitness Mat

2. Yoga Blocks and Wedges

Yoga blocks and wedges are very useful for beginners. They are used by people who may not have the required flexibility and might need support for balance and comfortable positions. Like the BodySport Foam Yoga Block provides additional height and support to perform poses safely and effectively. This block is lightweight, comfortable, and is made of durable foam. It has beveled edges. Aeromat Yoga Wedge is a perfect companion for yoga routine. It can be used under heels or the hips for different yoga poses. Its interlocking design fits everyone and it also offers wrist support.

Ecowise Yoga Block	Aeromat Yoga Block​

Yoga Prop/Accessories Bag

In the Yoga Prop/Accessories Bag you can easily carry the entire required prop along with the mat. It is lightweight and comes in soothing colors. For instance, the Aeromat Yoga Mat Bag has a stylish design and is a great companion for traveling. It is lightweight, easy to carry, and has a convenient adjustable buckle. It features extra pockets for storing personal belongings and sufficient room for additional yoga props. One size fits all yoga mats and it is available in khaki color only.

Aeromat Yoga Strap	Aeromat Yoga Mat Bag ​	Aeromat Deluxe Pilates Ring

Yoga is one of the most effective non-invasive ways of treatment that has been proven throughout the centuries. Accepted around the world, this ancient knowledge of the sages if used correctly, might help prevent as well as treat umpteen number of conditions. Choosing the right yoga aid or accessory helps you increase the effectiveness of each breath and exercise yoga puts you through.

 

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