When we think of Valentine's Day images of playful hearts come to mind. The traditional expression of love on this day is a big red heart with chocolate inside!
As we celebrate this heartfelt season, let's keep our heart health front of mind. Since our hearts are one of (if not the most) important organs in our body we must adopt and maintain a heart-healthy lifestyle. At Health Products For You we have heart-friendly products to assist you on your wellness quest.
Start by being proactive. By the time an issue becomes apparent, it may be serious. Heart health begins with exercise and avoiding foods that negatively affect your body and heart. Your diet should include:
In adjusting your diet, you should also control portion size to avoid overeating. Limiting salt and unhealthy fats, like trans fats, can help reduce cholesterol levels while managing blood pressure levels. In a nutshell (nuts are great!) eat less, eat healthier, and move more!
While candy and flowers are gift staples. This Valentine's Day let's think out of the box. Showing our loved ones that we care about their health is the greatest gift. Some great ideas for this Valentine’s Day include:
This Valentine’s Day shows your loved ones how much you care about them. Flowers fade and candy never lasts, but a gift of good health lasts forever!
Visit Health Products For You for all your heart health needs and have a Happy Valentine's Day!
Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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