When we think of Valentine's Day images of playful hearts come to mind. The traditional expression of love on this day is a big red heart with chocolate inside!
As we celebrate this heartfelt season, let's keep our heart health front of mind. Since our hearts are one of (if not the most) important organs in our body we must adopt and maintain a heart-healthy lifestyle. At Health Products For You we have heart-friendly products to assist you on your wellness quest.
Start by being proactive. By the time an issue becomes apparent, it may be serious. Heart health begins with exercise and avoiding foods that negatively affect your body and heart. Your diet should include:
In adjusting your diet, you should also control portion size to avoid overeating. Limiting salt and unhealthy fats, like trans fats, can help reduce cholesterol levels while managing blood pressure levels. In a nutshell (nuts are great!) eat less, eat healthier, and move more!
While candy and flowers are gift staples. This Valentine's Day let's think out of the box. Showing our loved ones that we care about their health is the greatest gift. Some great ideas for this Valentine’s Day include:
This Valentine’s Day shows your loved ones how much you care about them. Flowers fade and candy never lasts, but a gift of good health lasts forever!
Visit Health Products For You for all your heart health needs and have a Happy Valentine's Day!
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Hi there, my name is Kevin Cleary. I was born in Westchester County in 1966 on December 3. I lived there until 1973 when my family moved. I graduated from high school in 1984 and then attended college in New ...
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