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Winter Wellness: Your Survival Guide

Winter Wellness: Your Survival Guide
Kevin Cleary

The winter presents a different set of challenges when it comes to our well-being. The dark, long nights, paired with the colder temperatures, can leave us in a funk both physically and mentally. Yes, the shortest day (or longest night) is the winter solstice on December 21, but winter is just beginning and we have a long way to go until the days become brighter, longer, and warmer. We here at HPFY can give you some options for surviving this difficult time.

Winter Maladies

Believe it or not, our well-being (both physical and mental) faces a different set of challenges in the winter than during warmer weather. Since we are locked in our homes due to colder, darker weather, there is a plethora of different issues that can pop up to make us a little more miserable during the winter. Some of these winter problems can include:

  • Asthma: Cold air can negatively impact those with asthma and can create breathing or respiratory discomfort.
  • Seasonal Affective Disorder (SAD): During colder, darker months of winter, the lack of sunlight can create a disorder known as SAD. The use of light therapy can remedy this problem.
  • Mobility Dangers: Snow and ice can make for a treacherous combination for those who have diminished or unsteady mobility.
  • Back Pain: In the winter, we can become sedentary, and this can lead to strains or other injuries to our lower back. Especially during our times outside shoveling snow.
  • Overall Health: Dark, cold months mean that we aren’t as active as we would be during warmer months, and this can negatively affect our overall well-being.

Best Winter Wellness Survival Tools at HPFY

Winter can be a little bit depressing, but once you understand what gives you the blues, there are methods for overcoming this dark season of winter. There are many ways you can improve your winter wellness in the comfort of your own home without stepping out into the cold. Some survival tools available at HPFY are as follows - 

1. Respironics InnSpire Essence Compressor Nebulizer System

A doctor may prescribe liquid medication for breathing ailments, and this nebulizer system provides fast and efficient aerosol delivery of these liquid medications to improve breathing. Its unique design delivers medication time after time for effectively treating asthma. 

 

2. Thera Cane Self Massager

Who doesn’t love a massage? With us being homebound during the pandemic and winter being dark and cold, this easy-to-use massager applies pressure to sore muscles without needing to visit or hire a massage therapist. Not only can it apply direct pressure to specific areas it can increase circulation and give temporary relief from muscular tension, stiffness, and soreness.

 

3. ProBasics Large Base Quad Cane

Getting around in winter can be treacherous with snow and ice. This cane offers a wide base, which can allow for greater weight-bearing and stability than your standard cane. With easy, pushbutton height adjustment, this cane only weighs 2.7 pounds and can be adjusted without tools. The rotating handle allows for easy adjustment for either the left or right hand.

 

4. BMMI Flex Pad

Lower back pain can be experienced during the winter due to snow shoveling or removing ice. This pad can be worn tucked into the waistband of your pants comfortably all day to alleviate pain or discomfort in your lower lumbar region by providing magnetic fields that allow your body to heal. Each magnet provides 400 Gauss of healing power, and the pad has two magnetic fields.

 

5. Sommerfly Therapeutic Sleep Tight Weighted Blanket

There is nothing better than a good night's sleep, and a weighted blanket can make your life more peaceful. Sommerfly Therapeutic Sleep Tight Weighted Blanket provides a calm, comfortable, restful night of sleep. The well-designed weighted blanket is suitable for anyone who weighs more than approximately 20 pounds and has difficulty sleeping. The curved neck cut-out keeps the Sleep Tight blanket from bunching around the face for a safe and comfortable sleep experience. 

 

6. Life Extension Florassist Winter Immune Support

As we head into winter, it's important to take extra care of our immune system. That's where FLORASSIST Winter Immune Support comes in. This unique formula combines five clinically studied probiotic strains with a prebiotic called galactooligosaccharide (GOS) to support a healthy immune response during the colder months. While most of us take probiotics for digestive health, research shows that the five specific probiotics in this formula can also promote healthy levels of immunoglobulin A (IgA), which is essential for immune support during winter. For best results, add it to your favorite protein shake or smoothie and enjoy the benefits of a stronger immune system all season long. 

 

7. TechNiche Thermafur Air Activated Heating Winter Liners

Stay warm and comfortable this winter with TechNiche Thermafur Air Activated Heating Winter Liners. These soft and durable liners attach directly to your hard hat and feature 100% poly-fleece with black cotton-poly elastic trim for a snug fit. With built-in Heat Pax Mini warmer pockets over the ears, you'll enjoy steady, comfortable heat for 8+ hours. Perfect for outdoor work or activities in the cold weather!

 

Each season, whether it be winter, spring, summer, or fall, presents a unique challenge to our well-being. The winter season can be the most difficult to us humans, but there are ways that can help you survive this time just a little bit better. With a little help you can survive this cold and dark time of the year but pay close attention to your mental and physical well-being and if it gets worse seek out professional help. Remain calm, spring is around the corner!!

 

Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

 


HPFY Kevin Cleary

Kevin Cleary

Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.

In 2006, ...

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