As women age they inevitably have to deal with menopause. This is a normal process that can come with some truly unwanted symptoms. With all the biological changes that a woman’s body goes through, wouldn’t it be great if there were options for them to alleviate or minimize the symptoms? Turns out there are options for women who are experiencing menopause and we here at HPFY can point you in the right direction and possibly help you through this time.
We have all heard the term “the change,” but do we truly know what menopause is and the symptoms that accompany it? I can assure you most men don’t truly understand what women go through at this time of their life!! Symptoms of menopause can vary from individual to individual, but they basically include:
Menopause is caused by a natural decrease in two hormones: estrogen and progesterone, which are both reproductive hormones and hormones that regulate the menstrual cycle. Menopause can also be brought on by a complete hysterectomy, which is the removal of the uterus and ovaries. Premature menopause can be caused when the ovaries produce an insufficient number of reproductive hormones.
Finding relief from menopause symptoms can be vitally important to maintaining your quality of life during menopause. Nothing will ruin your day more than a bad night’s sleep due to hot flashes and profuse sweating!! There are ways to diminish the effects of menopause on women and some options can include:
Supplements: These can help reduce instances of hot flashes and night sweats during menopause without drugs or estrogen hormones. These naturally can help manage stress, irritability, and menopausal anxiety.
Sleepwear: Getting a good night’s sleep is vital and menopause symptoms can interfere with that. Moisture-wicking sleepwear can keep you cooler and potentially minimize profuse sweating. Manufacturers such as Cool-jams offer pajamas, robes, and nightgowns to make sleeping easier.
Moisture-wicking bedding: In the same way sleepwear can improve sleep, so can the bedding you use at night. These are made from breathable fabrics that minimize trapped body heat. This can keep you cooler during those hot flashes at night. Everything from pillows to the temperature regulating mattress pads is offered from manufacturers such as Outlast.
Aromatherapy: The sense of smell can be a natural and useful tool when dealing with symptoms of menopause. Aromatherapy can be calming, reduce stress and anxiety.
Personal Lubricant: One side effect of menopause is vaginal dryness. Look to products like Aloe Cadabra Organic Personal Lubricant which can help maintain your intimacy and quality-of-life.
Relief from menopause symptoms may seem like a pipe dream, but it is possible. Being able to minimize these symptoms can go a long way in maintaining your everyday quality of life. Since there is no standard length for menopause, the need to ease the symptoms can be a godsend. Don’t let menopause rule your life, instead, take control, and live your life any way you would like!!
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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