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High blood sugar happens when glucose is not completely dissolved in the blood due to insufficient insulin or if the body is unable to use the insulin properly. High blood sugar levels (known as hyperglycemia) are also linked with diabetes.
Hyperglycemia could damage the nerves, blood vessels, tissues, and organs if left untreated. This could increase the risk of heart attack, stroke, eye damage, kidney failure, and non-healing wounds.
There are many things that lead to hyperglycemia. Some of the risk factors are as follows:
There are two ways to reduce blood sugar – medication and lifestyle changes. While medication works directly on the underlying cause, lifestyle changes help you healthily achieve lower blood sugar levels, like taking care of your diet, weight, and physical activities.
Type 1 diabetes requires insulin injections or an insulin pump to lower blood sugar. Type 2 diabetes can be managed by oral medications or a combination of medicines and insulin. These drugs reduce the amount of sugar produced by the liver or eliminate the excess sugar in the body.
Lifestyle changes can help bring blood sugar levels under control and can also help to reduce the body. Losing those excess pounds can also lower the risk of other health issues. Here are 7 lifestyle tips on how to lower blood sugar levels at home.
A sedentary lifestyle can result in the accumulation of excess sugar in the body in the form of fatty acids. Regular exercise helps to burn extra sugar and keep blood sugar levels in a healthy range.
Excess sugar can lead to weight gain, which increases pressure on the heart. Make a plan to be healthy by exercising. You do not need to do strenuous exercise or hit the gym. Simply going for a brisk walk regularly will do wonders for your body.
Consuming a diet rich in fiber, healthy fats, and lean protein is beneficial in managing blood sugar. Include more nuts, fruits, and vegetables in your diet, and avoid sugary foods and beverages.
The Glycemic Index is a rating system that shows how quickly a food item affects your sugar level. Fruits, vegetables, and wholegrain foods fall under the low and medium GI index category. White bread, potatoes, white rice, sugary foods, and drinks are high glycemic index items.
Low and medium GI foods keep your stomach feeling full and hence help reduce weight.
When you are stressed, your body goes into what is known as the 'fight or flight' mode During this time, cortisol levels rise and cause the liver to increase sugar production. Although this helps you deal with danger, constant stress could lead to chronic high blood sugar.
Practicing yoga, meditation, mindfulness, and training your mind to stay calm during stress will go a long way to keeping blood sugar levels low.
Lack of sleep can lead to high blood sugar levels and increase the risk of diabetes. It also puts more pressure on the heart to keep you active and can affect your mood, productivity, and eating habits.
Make sure to get the recommended 7-9 hours of sleep daily to keep your body functioning properly.
Research shows that smoking increases your heart rate and blood pressure. Smoking can also lead to a health issue known as hyper-inflated lungs. This condition causes you to exhale less than you inhale as the air becomes trapped inside the lungs. This leaves little room to inhale fresh oxygen.
Smoking also blocks your blood vessels. The chemicals in smoke make the lining of the blood vessels swollen and inflamed, which puts increased pressure on the heart.
Alcohol can also raise blood sugar levels, especially when mixed with soda or juice. If you are trying to lose weight, consuming alcohol increases your calorie intake and stimulates your appetite leading to overeating and high blood sugar levels.
Alcohol also increases the body's ability to resist insulin, leading to high blood sugar.
HPFY carries a wide range of products to help maintain healthy levels of blood sugar. Some of our top sellers are:
Stay on top of your glucose levels with this blood sugar monitoring system. Medline EvenCare allows testing on the fingertips, palm, and forearm and provides accurate results in 6 seconds.
A great choice when a constant supply of glucose is essential. Made from slow-digestible cornstarch, which produces glucose for many hours, this formula increases the quality of life and may prevent excessive weight gain. This product may also help improve digestibility by releasing the glucose required to meet the needs of the body.
Reduce postprandial glucose response with this #1 doctor-recommended diabetic formula. Also suitable as part of a weight-loss program or a diabetes management plan.
Exercise should be fun, and that’s exactly what the Peanut ball provides. It offers moderate instability and rolls only forward and backward. It has an anti-burst design and is suitable for seniors and kids. Regular use can help build strength and body balance.
Designed to mimic the natural curvature of the spine, five minutes is all it takes to stretch and relax your back muscles. Great for muscle spasms, backaches, headaches, and muscle tension.
Your body needs sugar to function properly and is designed to produce all the sugar it needs in order to do so. This is why we must be aware of any excess sugar we may ingest. Too much-unutilized sugar accumulates in our system and leads to many health risks. Exercising, eating a controlled diet, getting proper sleep, avoiding stress, saying no to alcohol, and quitting smoking will all go a long way to keeping your body healthy.
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Akanksha Nigam has been a Health Products For You contributor since 2021. With a Masters Degree in Finance, she began her Marketing career in the banking industry. However, her interest in human ...
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