Pelvic floor muscle therapy is one of the most common and effective therapies used to strengthen the pelvic muscles. Pelvic muscles are a set of muscles that support the bladder, bowel, and in men, the prostate, and in women, the uterus. The contraction and the relaxation of these muscles are what help the excretory as well as the reproductive system function with ease and efficiency. In women, the pelvic floor muscles are more important than they are men as they support the child during pregnancy as well as for sexual function.
There are a lot of reasons that can weaken the pelvic floor muscles, such as injuries, neuromuscular conditions, childbirth, pregnancy, etc. Other common factors that might weaken the pelvic floor muscles are:
Weakened pelvic floor muscles give rise to a number of conditions since they affect the functioning of the urinary system as well as the reproductive system. Some of the most common side effects are:
Also known as pelvic muscle training, Kegels include contracting and relaxing the pelvic floor muscles. Kegel exercises are often done by stopping the urine midstream and contracting the pelvic muscles. Holding this position for nearly five seconds before releasing them and hold them again after five seconds. Repeating this three times a day for a total of nine times, which completes one set of Kegels.
Squats are one of the most common exercises in a lower body training schedule and would be prescribed to you for strengthening your pelvic muscles by almost all physiotherapists and medical professionals around the country. They are easy to execute and can be done at any time of the day. All you need to do is stand in an upright position by spreading your legs to shoulder width. Bend your knees and push your hips and butt back as if sitting on a chair. Dropdown into the sitting position and hold it for a couple of seconds. Repeat this 12-15 times in one squatting set.
The name bird dog comes from the two poses one makes while doing this exercise. You start on all fours keeping your hands under your shoulder and knees under your hips. Start by raising your left leg and right arm and keeping the rest of the body stable and straight. Hold this position for a couple of seconds. Come back to the original position and then continue by raising your right leg and left arm. This completes one rep. Make a total of 10 reps for one set and three sets a day.
This exercise does great for your glutes as well as your pelvic floor muscles. Start by lying down on the floor and the knees bent to a 90 degrees angle. Inhale deeply and raise your hips using the support of the heels and the palms. Hold this position for 1-2 seconds and then release. Continue this for 10-15 reps for one set and 2-3 sets a day. Ensure that you rest between every set.
One of the most common exercises included in a Pilates schedule, they help by activating your hip and pelvic muscles. Begin by lying down on the floor in a position where your knees are perpendicular to the floor and the calves are parallel to the floor. Then slowly split your knees in opposite directions till a comfortable position. Raise them back to the original position. Complete this for 10-15 reps to make one set and three sets a day.
The only way of pelvic floor muscle dysfunction is by strengthening the muscles and retraining them to ensure that the muscles function efficiently and comfortably. Managing the side-effects of the pelvic floor muscle dysfunction includes using aids such as:
Incontinence Aids – Incontinence aids such as adult diapers, briefs, adult underwear, underpads, incontinence clamps, etc. can help manage all forms of incontinence caused by pelvic floor weakness which includes urinary and fecal incontinence.
Urological Supplies – Urological supplies such as catheters, drainage bags, irrigation trays, urinals, bedpans, etc. can be great medical aids while managing the incontinence developed by weak pelvic floor muscles.
Kegel Exercises – Kegel exercising aids are specially designed medical aids to help a person strengthen their pelvic floor muscles. They are enhanced with a wide range of features that help to retrain the pelvic floor muscles for easy and efficient functioning.
The kGoal Kegel Exerciser with Biofeedback is an interactive training system for women offering a unique combination of training, tracking, biofeedback, and personalized workout plans. kGoal is made up of 100% phthalate-free. Moreover, it is also splash-resistant for easy cleaning and comes with an eco-friendly, built-in USB rechargeable battery. The kGoal is compatible with both iOS and Android phones and tablets. Subsequently, the Squeeze Pillow (the insertable part) has a maximum rigid diameter of 1.5 inches.
Pain Management Medical Softcycle Pelvic Floor Stimulator With Anal Probe is used to train the muscles of the pelvic floor. Pelvic floor muscles training can help strengthen the muscles under the uterus, bladder, and bowels. It can help women who have problem with urine leakage or bowel control.
Slid the button to the “OFF” position at the left
To decrease strength: Hold down the button and strength will decrease steadily in 0.5 steps
OPTP PFProp Pelvic Floor Muscle Exerciser designed to awaken and activate pelvic floor muscles. Its use promotes body awareness and balance while improving core strength and flexibility. The exerciser can be used by both men and women to restore healthy posture and counteracting the negative effects of prolonged sitting. It is designed in a durable foam cylinder shape and features a rounded side and a flatter side for increased comfort.
TheraWand Pelvic Therapy Device is best for use in pelvic floor treatments including but not limited to trigger point, myofascial release, painful intercourse, scar tissue, sensitivity, vaginismus, anorgasmia and more. The curved design allows for ease of use intravaginally to treat pelvic floor muscle dysfunction.
Essential Therawand Design
It is important to be as relaxed and comfortable as can be. For vaginal or anal release:
Yarlap Pelvic Floor Stim System features AutoKegel Technology that is made to provide women of all ages and sizes a reliable and effective floor pelvic floor workout. Yarlap is a safe and comfortable form of control that is able to be used at home in as little as 20 minutes a day. Yarlap sends mild electrical signals to the muscles. Allow the Yarlap to re-educate the pelvic floor muscles for use through one of the six programs.
At HPFY, we have a wide range of premium kegel exercisers that are designed to help stimulate and strengthen the pelvic floor muscles for better hip and bladder efficiency. Choose from the best kegel exercisers online at amazing prices and discounts from top manufacturers and brands.
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Taikhum Sadiq has been a Health Products For You contributor since 2016.
He is an archaeology student and is passionate about learning about the past and how it impacts our future. He believes ...
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