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Five Best Products for Pelvic Floor Muscle Therapy

Pelvic floor muscle therapy is one of the most common and effective therapies used to strengthen the pelvic muscles. Pelvic muscles are a set of muscles that support the bladder, bowel, and in men, the prostate, and in women, the uterus. The contraction and the relaxation of these muscles are what help the excretory as well as the reproductive system function with ease and efficiency. In women, the pelvic floor muscles are more important than they are men as they support the child during pregnancy as well as for sexual function.

What are the Side Effects of Weakened Pelvic Floor Muscles?

There are a lot of reasons that can weaken the pelvic floor muscles, such as injuries, neuromuscular conditions, childbirth, pregnancy, etc. Other common factors that might weaken the pelvic floor muscles are:

  • Age 
  • Obesity 
  • Heavy lifting 
  • Chronic coughing

Weakened pelvic floor muscles give rise to a number of conditions since they affect the functioning of the urinary system as well as the reproductive system. Some of the most common side effects are:

  • Incontinence 
  • Uncontrollable passing of gas
  • Painful sexual intercourse 
  • Constipation 
  • Vaginismus 
  • Rectal Pain 
  • Fecal Incontinence 
  • Endometriosis 
  • Testicular Pain 
  • Interstitial Cystitis

Five Best Pelvic Floor Muscle Therapy Exercises for 2021

1. Kegel Exercises

Also known as pelvic muscle training, Kegels include contracting and relaxing the pelvic floor muscles. Kegel exercises are often done by stopping the urine midstream and contracting the pelvic muscles. Holding this position for nearly five seconds before releasing them and hold them again after five seconds. Repeating this three times a day for a total of nine times, which completes one set of Kegels.

2. Squats

Squats are one of the most common exercises in a lower body training schedule and would be prescribed to you for strengthening your pelvic muscles by almost all physiotherapists and medical professionals around the country. They are easy to execute and can be done at any time of the day. All you need to do is stand in an upright position by spreading your legs to shoulder width. Bend your knees and push your hips and butt back as if sitting on a chair. Dropdown into the sitting position and hold it for a couple of seconds. Repeat this 12-15 times in one squatting set.

3. Bird Dog

The name bird dog comes from the two poses one makes while doing this exercise. You start on all fours keeping your hands under your shoulder and knees under your hips. Start by raising your left leg and right arm and keeping the rest of the body stable and straight. Hold this position for a couple of seconds. Come back to the original position and then continue by raising your right leg and left arm. This completes one rep. Make a total of 10 reps for one set and three sets a day.

4. Bridge

This exercise does great for your glutes as well as your pelvic floor muscles. Start by lying down on the floor and the knees bent to a 90 degrees angle. Inhale deeply and raise your hips using the support of the heels and the palms. Hold this position for 1-2 seconds and then release. Continue this for 10-15 reps for one set and 2-3 sets a day. Ensure that you rest between every set.

5. Split Tabletop

One of the most common exercises included in a Pilates schedule, they help by activating your hip and pelvic muscles. Begin by lying down on the floor in a position where your knees are perpendicular to the floor and the calves are parallel to the floor. Then slowly split your knees in opposite directions till a comfortable position. Raise them back to the original position. Complete this for 10-15 reps to make one set and three sets a day.

Managing Pelvic Floor Muscle Weakness

The only way of pelvic floor muscle dysfunction is by strengthening the muscles and retraining them to ensure that the muscles function efficiently and comfortably. Managing the side-effects of the pelvic floor muscle dysfunction includes using aids such as:

Incontinence Aids – Incontinence aids such as adult diapers, briefs, adult underwear, underpads, incontinence clamps, etc. can help manage all forms of incontinence caused by pelvic floor weakness which includes urinary and fecal incontinence.

Urological Supplies – Urological supplies such as catheters, drainage bags, irrigation trays, urinals, bedpans, etc. can be great medical aids while managing the incontinence developed by weak pelvic floor muscles.

Kegel Exercises – Kegel exercising aids are specially designed medical aids to help a person strengthen their pelvic floor muscles. They are enhanced with a wide range of features that help to retrain the pelvic floor muscles for easy and efficient functioning.

Five Best Kegel Exercisers for 2021

1. kGoal Kegel Exerciser With Biofeedback

The kGoal Kegel Exerciser with Biofeedback is an interactive training system for women offering a unique combination of training, tracking, biofeedback, and personalized workout plans. kGoal is made up of 100% phthalate-free. Moreover, it is also splash-resistant for easy cleaning and comes with an eco-friendly, built-in USB rechargeable battery. The kGoal is compatible with both iOS and Android phones and tablets. Subsequently, the Squeeze Pillow (the insertable part) has a maximum rigid diameter of 1.5 inches.

Benefits of kGoal Kegel Exerciser With Biofeedback

  • Safe for use
  • Better Kegel Sessions
  • Comfortable
  • Stronger Pelvic Floor
  • Eco-friendly USB-rechargeable Battery

Features of kGoal Kegel Exerciser With Biofeedback

  • Use of highest quality phthalate-free, Class VI medical grade material
  • Real-time visual and tactile biofeedback and progress tracking in-app
  • Guided workouts and popular games
  • Soft, flexible pillow with Comfort Vent changes inflation to fit diverse bodies
  • Support postpartum recovery, improve bladder control and core strength
  • Battery life is at least 2 hours
 

2. Pain Management Medical Softcycle Pelvic Floor Stimulator With Anal Probe

Pain Management Medical Softcycle Pelvic Floor Stimulator With Anal Probe is used to train the muscles of the pelvic floor. Pelvic floor muscles training can help strengthen the muscles under the uterus, bladder, and bowels. It can help women who have problem with urine leakage or bowel control.

What does Softcycle Pelvic Floor Stimulator Include?

  • Device 
  • Batteries 
  • Lead wires 
  • Carry case 
  • Anal probe

Features of PMT Medical Softcycle Stimulator

  • Low Battery: Display required in accordance with 60601-2-11 
  • Auto shut off: If the unit is turned on and the intensity level is not increased over 0 for more than 5 min then the unit is shut off automatically 
  • Open circuit cut-out: If output is not connected to any load, the output intensity control (and display) re-sets to zero, and two beep sound is emitted from the unit 
  • LED: When the output is over 0, the LED is lighted 
  • LCD backlight: Blue back light, it is lighted right after any button is pressed and last 5 seconds 
  • Battery life: At least 30 hours at 40mA when running prog URGE 
  • Shelf life: Battery will last at least 8 weeks with unit switched off 
  • Storage conditions: In accordance with 60601-2-11 if possible

To switch the unit ON:

  • Slid the button to the “ON” position in the center 
  • When the unit is switched to ON an audible “Beep” sound will be heard
  • When the unit is on the program which was last used will be automatically started. The strength returns to about 50% of the level that was being used when the unit was switched off. This simplifies start up dramatically.

To switch unit OFF:

Slid the button to the “OFF” position at the left

To switch unit LOCK:

  • Slid the button to the “LOCK” position at the right 
  • When the unit is locked, the PROG button and TIMER button are disable, the user can not change program and adjust the timer. Only intensity can be adjustable.

Strength UP Button (up arrow button):

  • Press and hold down this button until the required strength is achieved. Or, press and release to increase in soft and gentle steps. 
  • The unit will remain in the “Work” part of the cycle for 5 seconds while the strength is being adjusted

Strength DOWN Button (down arrow button):

To decrease strength: Hold down the button and strength will decrease steadily in 0.5 steps

Programme Button:

  • The Soft cycle has specifically selected programmes. When you switch on the unit, program URGE is initiated automatically. 
  • Next time when it is switched on the program will be default to the one last used 
  • Each time when the “PROG” button is pressed the program is changed. The screen displays the programme selected

Timer button:

  • The timer only work in MIXED and TONE programs 
  • The timer can be set to “C” (continuous) -10min-30min-45min-60min-90min in sequence
 

3. OPTP PFProp Pelvic Floor Muscle Exerciser

OPTP PFProp Pelvic Floor Muscle Exerciser designed to awaken and activate pelvic floor muscles. Its use promotes body awareness and balance while improving core strength and flexibility. The exerciser can be used by both men and women to restore healthy posture and counteracting the negative effects of prolonged sitting. It is designed in a durable foam cylinder shape and features a rounded side and a flatter side for increased comfort.

PFProp is designed for:

  • Those who sit for long periods: Counteracts the negative effects that sitting has on the pelvis and spine, helping alleviate back, neck, and shoulder pain 
  • Women with urinary incontinence: Helps women regain strength and control of bladder functions, especially after birth 
  • The elderly: Helps the aging population maintain core strength, flexibility, and balance in order to reduce the risk of falls
 

4. TheraWand Pelvic Therapy Device

TheraWand Pelvic Therapy Device is best for use in pelvic floor treatments including but not limited to trigger point, myofascial release, painful intercourse, scar tissue, sensitivity, vaginismus, anorgasmia and more. The curved design allows for ease of use intravaginally to treat pelvic floor muscle dysfunction.

Benefits of TheraWand Pelvic Therapy Device

  • Reduce pelvic pain 
  • Reduce core stress 
  • Increase sexual health 
  • Improves the quality of life 
  • BPA-Free - Clean,Safe & Hygienic

Pelvic Therapy Device - TheraWand Designs

Essential Therawand Design

  • Allows for multiple uses 
  • Elongated rounded end offers easier handling for the physical therapist and patient 
  • Tapered end allows for easier insertion and is an excellent tool when used in pelvic therapy 
  • Rounded end has also been indicated for use in pelvic therapy

Premium Therawand Design

  • Allows for a wide variety of uses, both vaginally or rectally for pelvic therapy and prostate massage 
  • Features slightly thinner shaft making insertion more comfortable in some cases 
  • End with the three balls, more commonly used as a handle, has also been indicated for use in pelvic therapy

How to use TheraWand Pelvic Therapy Device?

It is important to be as relaxed and comfortable as can be. For vaginal or anal release:

  • Lie comfortably on your back in a semi-reclined position with your upper body fully supported. Use pillows under your head and knees if possible. Or lie on one side or the other for comfort and the best angle for release. 
  • Generously lubricate the ReleaseEnd of the PelviWand 
  • Gently insert the Release-End of the wand into your vagina or anus. 
  • Orient your vaginal or anal opening as a clock to identify painful, tight “hot spots” or trigger-points. Focus your pressure on the regions one to five o’clock and seven to eleven o’clock as this is where the majority of soft tissue lies. Be sure to be gentle and follow the guidelines of your therapist or Healthcare Practitioner. 
  • Use light pressure to move through each spot. While massage strokes may ease tightness temporarily, complete release only occurs with gentle pressure sustained for five minutes or longer. This allows the muscles to soften and completely release.
 

5. Yarlap Pelvic Floor Stim System

Yarlap Pelvic Floor Stim System features AutoKegel Technology that is made to provide women of all ages and sizes a reliable and effective floor pelvic floor workout. Yarlap is a safe and comfortable form of control that is able to be used at home in as little as 20 minutes a day. Yarlap sends mild electrical signals to the muscles. Allow the Yarlap to re-educate the pelvic floor muscles for use through one of the six programs.

Benefits of Yarlap Kegel Exercise Kit

  • Easy 20 minute workouts done for you 
  • FDA Cleared & Clinically Proven
  • Small and Comfortable 
  • 100% Medical Grade Components 
  • Results Within 2-12 Weeks

Features of the Yarlap Pelvic Floor Stim System

  • Improves sexual performance through muscle control 
  • Improves sexual expression/ experience through muscle control 
  • Clinically proven With 6 programs (3 relax, 3 tone or workout), Yarlar is simple and effective. 
  • TOP QUALITY- All Yarlap devices are made in the United Kingdom following FDA and EU rules. 
  • RESULTS- Virtually everyone can use the Yarlap safely and correctly to achieve dramatic pelvic floor muscle tone 
  • Used to provide electrical stimulation and neuromuscular re-education to rehabilitate and strengthen weak pelvic floor muscles 
  • Excellent for the treatment of stress, urge, and mixed urinary incontinence in women and to maintain urinary continence 
  • The vaginal electrode is reusable for single patient use

How to use Yarlap Pelvic Floor Kegel Exercise Device?

  • A complete pelvic floor work-out using the Yarlap is achieved in as little as 20 minutes a day 
  • Yarlap sends a mild electrical signal to the muscles, just like in nature, but the instructions are directly communicated to your muscles through the user skin 
  • Re-educate user pelvic floor muscles. Most women do know how to perform the Kegel exercises properly. Yarlap performs them for use 
  • The muscles that spasmodically contract in orgasm are those same pelvic floor muscles 
  • It is a popular and accurate perception to associate pelvic floor muscle tone with sexual performance, particularly in women
 

Where to Buy Kegel Exercisers Online?

At HPFY, we have a wide range of premium kegel exercisers that are designed to help stimulate and strengthen the pelvic floor muscles for better hip and bladder efficiency. Choose from the best kegel exercisers online at amazing prices and discounts from top manufacturers and brands.

 

Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.