kGoal Kegel Exerciser With Biofeedback Features
- Results You Can See And Feel: Real-time visual and tactile biofeedback and progress tracking in-app
- 100% Body Safe: kGoal Kegel Exerciser uses the highest quality phthalate-free, Class VI medical grade material
- Kegels Made Fun: Guided workouts and popular games automatically adapt to the user's ability level
- Superior Comfort: Soft, flexible pillow with Comfort Vent changes inflation to fit diverse bodies
- Stronger Pelvic Floor: Support postpartum recovery, improve bladder control and core strength
- Eco-friendly USB-rechargeable Battery:
- Battery life is at least 2 hours (depending on usage configuration)
- Charge time is 1.5 hours
- Comes fully charged and includes a USB charging cable
Why is Pelvic Floor Exercise Important?
The pelvic floor is a network of muscles at the base of the abdomen that plays a crucial role in many aspects of healthy living. Whether you’re recovering after childbirth, a runner or other impact sport athlete, or just trying to set yourself up for healthy aging, pelvic floor exercise is a key part of the equation for:
Improving Bladder Control
Pre & Post Pregnancy Pelvic Health
When to do Pelvic Exercises?
Kegel exercises can easily blend in with your daily routine. They can be done discreetly just about any time, anywhere. Whether you are lying on your bed, sitting at your desk, driving, or watching television, pelvic floor muscle training is always handy with Kegel exercise devices.
Who shouldn't use kGoal?
- kGoal & Pregnancy - It is recommended to talk to your doctor about when/whether they recommend using kGoal during pregnancy and the postpartum recovery period. Generally speaking, we recommend waiting for at least the first 6 weeks after delivery.
- Comfort - If you experience pain while using kGoal, please stop and consult with a medical professional. In particular, if you know that your pelvic floor muscles are already hypertonic or tense or if you have pain associated with vaginal insertion, kGoal is probably not appropriate for you.
What to buy with a Kegel Exercise Device
kGoal Pelvic Exerciser FAQ's
Q. Is kGoal Kegel Exerciser waterproof?
A. kGoal is splash-resistant for easy cleaning. However, it is not fully waterproof and should not be submerged (particularly the Status Light / charging plug area).
Q. How should I clean kGoal?
A. Use mild soap and water with a wet cloth or antibacterial wipes.
Q. Can I use kGoal Exerciser with lubricant?
A. Yes, and in fact it is strongly recommended to use it with lubricant. Any silicone-safe lubricant (in other words, non-silicone-based lubricants) should be fine to use with kGoal.
Q. Is kGoal body-safe / what is kGoal made from?
A. kGoal’s exterior is 100% phthalate-free, body-safe medical grade silicone.
Q. Is kGoal Kegel Exerciser rechargeable and how do you charge it?
A. kGoal’s rechargeable battery means you never have to worry about replacing it. To charge kGoal, just plug the provided USB cable plug into the device through the circle on the status Light and connect the other end to any USB port.
Q. How do I recalibrate kGoal Pelvic Ecerciser?
A. You can recalibrate kGoal's pressure sensor at any time by briefly pressing the power button. In most cases, this should be done after kGoal is inserted and turned on. Fully relax your pelvic floor muscles and briefly press the Power button on kGoal. This will reset the measurement baseline to whatever level of inflation and body position you are using for that workout. You can recalibrate as many times as you want, or at any time.
Q. Can I turn the vibrations on/off?
A. Yes. kGoal has two separate biofeedback motors: one in the Control Arm (external to your body) and one in the Squeeze Pillow (internal). They can be individually enabled or disabled using the toggle switches in the Feedback section of the Settings tab in the kGoal app.
Q. Is my phone/tablet compatible with kGoal?
A. We guarantee compatibility with all iOS and Android devices.
Q. What do the scores mean / what should my scores be?
A. Each workout provides an overall score from 0-10 as well as additional scores assessing muscle strength, muscle endurance and muscle motor control for that workout. The algorithms to calculate the scores vary between the different workouts but they are intended to provide a metric to assess your muscle function. However, the numbers are relative and not absolute - it is not possible to say that a certain number is the threshold of “good” scores across all different users. In general, if your scores for the same workout are (on average) increasing over time, that means that things are going well and you’re making good progress.
Q. Is kGoal Pelvic Exerciser right for everyone?
A. The ultimate authorities on your body are you and your doctor, and we encourage you to check with your OB-GYN about whether kGoal is suitable for you if you are unsure. And, if you experience pain using kGoal, stop and check with your doctor. Beyond that, if you know that your pelvic floor muscles are hypertonic or too tense, or you have pain with vaginal insertion in general, then kGoal is probably not suitable for you.
Q. When should I use kGoal Exerciser during pregnancy / after childbirth?
A. It is recommended to check with your doctor about use during pregnancy, since there are certain situations (e.g. placenta previa) where kGoal may not be appropriate. Following delivery, we recommend waiting at least 6 weeks before using kGoal, but again it is best to check with your doctor about when it is appropriate to start given your specific situation.
Q. Can I use kGoal with an IUD?
A. Yes, generally speaking using kGoal if you have an IUD is no problem. The one limitation is that you shouldn't use it immediately after insertion of the IUD - wait until you've had your follow-up appointment and the doctor has confirmed that the IUD is staying put at the proper depth and location.
Q. I have (enter pelvic health condition). Can I use kGoal Kegel Exerciser?
A. If you have any existing pelvic health conditions, please check with your doctor or pelvic floor physical therapist to get their thoughts on whether kGoal is appropriate for your specific situation.
Q. How long should kGol Exerciser take to start seeing results?
A. This depends on lots of factors, including how often you exercise and how your body responds. However, we find that most users start seeing real results within about 4-6 weeks.