Dealing with spine/back pain can really put a damper on your “giddy up and go.” You might think that back pain is simply a sign of aging, but the truth is back pain is the most common health issue that over 30 million Americans of all ages deal with each year. Not only can spine problems be extremely painful, but it is the leading cause of lost work time globally.
Back/spine pain can seem like a generic problem, but there are actually numerous causes of spinal pain. Your spine carries all the nerves throughout your body via vertebrae through which your spinal cord travels. It is spine issues that are responsible for the majority of back pain.
Here are the 10 top culprits of spine problems that can cause back pain:
Between each vertebrae are discs meant to provide a “cushion” between the bones of the spine. Herniated discs typically occur in the lower back (but can happen elsewhere), and when a disk is herniated, it shifts and can interfere with nerves. This can cause symptoms such as:
Overuse, bad posture, or stress can cause the muscles around your spine to become strained or tense, leading to pain. Maintaining a healthy weight and stretching before any activity or strenuous lifting is crucial, therefore avoiding pain.
This is an abnormal bending of the spine and can be minor or severe. This common affliction affects approximately 9 million Americans, and the onset of scoliosis typically happens during childhood or adolescence. This condition can lead to pinched nerves and may require bracing, therapy, or even surgery. Symptoms of scoliosis include:
This neck injury is caused by a sudden jolt or jarring of the head and neck. This motion strains the muscles or damages intervertebral joints, discs, and ligaments in the neck. Treatment for whiplash includes pain relievers such as Advil, massage, and physical therapy. Symptoms of whiplash may take up to 24 hours to appear and include:
Lower bone mass in older people can result in osteoporosis. This can lead to weakened bones in the spine becoming more brittle and damaged resulting in fractures. This can cause hunched posture due to collapsed vertebrae. Detecting osteoporosis before it’s a problem can be difficult since symptoms usually don’t occur until it’s too late. Avoid osteoporosis by eating a healthy diet with calcium and vitamin D. Exercising also helps improve posture and bone health.
Your sciatic nerve runs from your lower back down your leg and, when impinged by a herniated disc or a bone spur, can result in pain, numbness, and weakness in the lower back. Treatments for sciatica pain can include:
As we age, weakened bones can lead to cracks and fractures in our vertebrae and lead to a compression fracture or a collapsed vertebrae. The most common cause is osteoporosis, and risk factors include bone cancer, smoking, being frail/thin, or women over 50. Due to fractures being painful, pain medications may be prescribed, or physical therapy is another option.
Degeneration of the spinal cord as you age can lead to components of your back and spine changing and becoming weaker. As you can imagine, this leads to pain, numbness in the hands/feet, muscle weakness, and loss of balance. Often surgery can help prevent the progression/worsening of symptoms.
This is arthritis of the joints and cartilage of the spine. This can cause bone spurs and nerve damage causing inflammation and pain. Maintaining a healthy weight, acupuncture, and massage can help manage symptoms.
This is when one vertebrae of the spine slides forward and over the vertebrae below it. This can cause pain and damage the spinal cord. Often surgery is required in severe cases, but physical therapy, weight loss, and pain medications can help in lesser cases.
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|McKesson Cold & Hot Compress Pack||Shop Now|
|DR-HO 2-in-1 Back Decompression Belt||Shop Now|
|Serola Sacroiliac Belt||Shop Now|
|Battle Creek Thermophore MaxHEAT Moist Heat Pack||Shop Now|
Finding relief from spine conditions or even tender spots on the spine when pressed can be a godsend. Fortunately for you, we have identified some great products for dealing with pain related to spinal problems or even thoracic spine nerve damage. These products are:
FSA Approved Made In USA
This belt is designed to provide pain relief and prevent injury by supporting/compressing the sacroiliac joints. It can be adjusted for a customized fit, and the benefits include:
12/22/22 by Elizabeth K.
" Bought this for hip and low back pain in pregnancy. It’s been a game changer!"
01/03/23 by Charles M.
" Works great. Without this I can not walk as I am never sure my legs will not stay under me. The belt help prevent the stabbing SA pain that takes me to the floor."
10/16/22 by Laura L.
" I would recommend to a friend"
Designed to be used in smaller locations (shoulder or knee), this FSA-approved heating pad provides powerful moist heat without adding water. It has three temperature settings (low, medium, and high strong sweltering heat) making this a customer favorite. One customer review said:
06/25/23 by Sharon F.
" I have been looking for a heating pad for a long time that was big enough to cover my husband's back this one is great thank you it works great "
04/01/23 by SANDY O.
" Best hearing pad I have ever had....worth the money! "
10/30/22 by Judy S.
" Great product! I take it everywhere. "
FSA Approved Made In USA
This FSA approved roll-on reduces pain from arthritis, sore muscles, and joints while delivering targeted relief due to its roll-on design. The formula’s smooth consistency has been professionally adjusted for longer relief. Benefits of this simple roll-on include:
07/25/23 by Toya D.
"Great product! Works very well!!"
12/13/22 by Lorraine M.
"I'm always with Bio Freeze whenever I have a problem with any of my joints or muscles, it relieves the area and my pain subsides."
Do you have a tender spot on your spine when pressed? Well, then this FSA approved cold/hot compress pack is designed to provide relief from sore/stiff joints, muscle spasms, and pain. The non-toxic gel can be brought to preferred temperatures by microwaving or freezing the pack while conforming to body contours for simple pain relief and reducing swelling.
07/29/22 by Kristina N.
"Love the gell packs, the price is fantastic"
This clinical grade traction/decompression therapy belt is not only FSA approved but can be used to treat upper and lower back pain. This allows users to enjoy the benefits of spinal decompression therapy in the comfort of their own home. This makes it one of the highest rated products for thoracic back pain. One review said:
07/13/23 by paulette w.
"This is my second decompression belt, this belt is awesome and it helps my back when I’m in pain. I would recommend it to anyone that have back problems."
Let’s face it, back pain is miserable!! Work with your doctor or therapist to find the right therapy or pain relief product to get you pain free and back on your feet!!
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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