Osteoporosis is a disease that causes reduced bone density making your bones fragile and decreasing the bone strength. The bones of a person with osteoporosis become porous like a sponge and this may lead to multiple fractures even with minor injuries. Our bones are generally composed of calcium, proteins and collagens that render strength to the bones. These fractures can occur almost on any bone in the body. Cracking or collapsing fractures can occur. Spine, ribs, hip or wrists are areas that get fractured the most.
Symptoms of Osteoporosis
Osteoporosis can silently make your bones hollow until a fracture occurs.
Some fractured bones may escape detection for years without showing any symptoms.
Osteoporosis fractures are very painful
Spinal fractures may cause a radiating Band-like pain from the point of fracture to the sides of the body
Repeated spinal fractures may lead to lower back pain
A hunched back appearance due to the collapsed vertebrae
A stress fracture or one that occurs due to a minimal injury or trauma like fracture of the feet while walking or stepping down
Slow and poor healing hip fractures.
Causes of Osteoporosis
Osteoporosis is the name of the imbalance between the formation of the new bone and the old bone resorption. This causes a weakening of the bones and loss of bones. Women are at the highest risk of osteoporosis as estrogen is one of the leading causes of osteoporosis. In men, androgen is the base of this effect but rarely occurs in men. Causes of osteoporosis include:
Deficiency of vitamin D, calcium, potassium, and iron.
Age related changes in the body
Thyroid related side effects
Bone cancer and genetic disorders
Women with thin and small frames
Women who have undergone through surgically induced menopause
Smoking, eating disorders, bulimia, and excessive consumption of alcohol
Rheumatoid arthritis and other chronic disorders
Treatment of Osteoporosis
Osteoporosis cannot be treated completely, but it can be delayed or controlled using a number of therapies and exercise methods. There are a number of aids that can also be used by people suffering from osteoporosis to prevent fractures and exerting stress over the weakened bones.
Risk Factors
There are a number of risk factors that enhance the effects of osteoporosis. One has to eliminate these activities from their daily routine to delay or control osteoporosis:
Alcohol consumption
Smoking
Sedentary lifestyle
Continuous sitting
Excessive exertion on bones
Improper size of shoes
Controlling Osteoporosis
To control osteoporosis one has to not only consume medications but also add a few things to your daily routine to strengthen the bones and prevent their degeneration:
Regular intake of calcium and vitamin D
Engage in weight bearing exercises
Calcium supplement tablets
Eat green leafy vegetables
Add a high protein food to your regular diet
Aids for Osteoporosis
Osteoporosis causes the bones to become weak and vulnerable to fractures and breaks. One has to use adaptive daily aids to reduce the stress on the bones to prevent them from breaking:
Bath safety aids for safety in the bathroom. They prevent slipping and falling
Spinal orthosis and braces for support the body and making sure the posture stays put
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