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5 Best Insoles for Plantar Fasciitis

5 Best Insoles for Plantar Fasciitis
HPFY Staff Writer

Orthotics, or shoe inserts provide support and cushioning to the heel and align the foot. An insole for plantar fasciitis distributes pressure evenly across the foot and minimizes the symptoms of plantar fasciitis. This condition causes pain and discomfort in the heel and bottom of the foot and makes the plantar fascia inflamed or damaged, which is a thick tissue band connecting the heel bone to the toes.  

Dealing with plantar fasciitis is no picnic. This common foot ailment is described as sharp, stabbing pain in the heel that is worse in the morning. Pain may gradually improve as the day progresses or after movement following a prolonged period of inactivity.  

Simple tasks such as walking and other daily activities become challenging due to extreme heel pain. This condition often develops due to repetitive strain and excessive pressure on the plantar fascia. Overpronation (excessive inward foot rolling), high arches, obesity, and improper footwear can also lead to plantar fasciitis. 

As mentioned insoles or plantar fasciitis inserts are one of the most effective solutions.

5 Best Insoles for Plantar Fasciitis 

1. Vasyli Hoke Supination Control Heel Orthotics 

This insole is a collaboration between Phillip Vasyli and Brian Hoke and addresses the anatomy and alignment issues related to supinated, or Pes Cavus foot types. Vasyli Hoke Heel Orthotic is for those struggling with too much supination as they walk. 

Why choose Vasyli Hoke Plantar Fasciitis Shoe Inserts 

  • These lightweight insoles are ideal to use as athletic footwear 
  • Heat moldable insoles fit custom-fit shoes for men and women 
  • Supports walking and other daily activities by controlling the supination while you walk 
  • Heat moldable for a custom fit. 

Vasyli Hoke Supination Control Orthotic


2. Vasyli Dananberg First RayOrthotic For Heel Pain 

The first professional heel orthotic with removable first-ray sections with proximal and distal plugs. These plugs can be removed individually or together to make the first ray function easier. These FSA-approved Vasyli Dananberg orthotic insoles for plantar fasciitis offer flexibility and address tri-planar motion problems of the users.

Why choose Vasyli Dananberg Shoe Inserts for Plantar Fasciitis 

  • Heat moldable 
  • Vasyli First RayOrthotic support the heel and do not put excessive strain on your feet, making them ideal for walking  
  • The heat moldable insole offers effective rear foot control  
  • Provides higher degree of metatarsal control as compared to the other insoles 
  • Effectively treats diabetes related foot problems such as Charcot Arthropathy and diabetic foot ulcers.  

Vasyli Dananberg First RayOrthotic


3. Alimed Freedom Accommodator Semi Rigid Plantar Fasciitis Support 

This Alimen Accomodator is one of the best inserts for plantar fasciitis. It is a neutral insole which means it supports your body weight and pronation. Itcombines a semi-rigid orthotics and a soft insole for control and cushioning the heel. The multi-layer insole with an expanded EVA base layer stabilizes the foot, supports the arch, reduces pronation, and offers immediate relief from heel pain

Why choose Freedom Semi Rigid Insoles for Plantar Fasciitis 

  • Designed with a poron-filled heel window for extra cushioning. 
  • The top layer has breathable foam to wick moisture away. 
  • EVA foam layer is attached to an antimicrobial cover to control odor and friction. 
  • The semi-rigid shell offers full arch support 
  • Deep heel cup cradles the heel and offers moderate pronation control 

Alimed Freedom Accommodator Semi Rigid Pro Orthotics


4. Powerstep Pinnacle Full Length Orthotic Shoe Insoles 

It has a shock-absorbing quality and improves posture. It is firm but flexible and reduces perspiration to minimize irritation. 

Why choose Powerstep Pinnacle Plantar Fascia Inserts 

  • Strong, medical-grade foot support 
  • Anti-microbial polyester fabric top 
  • Can be used with different types of shoes without trimming 
  • Designed with dual-layer cushioning and durable EVA foam base 
  • Semi-rigid polypropylene shell in the arch increases support and stability 

Powerstep Pinnacle Full Length Orthotic Shoe Insoles


5. Powerstep Original Full Length Orthotic foot Support Inserts 

These orthotic insoles for plantar fasciitis have an encapsulated design. It has a firm but flexible support shell, built-in arch support, and a heel cradle. These foot orthotics have dual-layer cushioning and a low profile, which fits most casual, dress, and athletic shoes to provide foot support. 

Why choose Powerstep Original Foot and Heel Insoles for Plantar Fasciitis

  • Full-length shoe insole 
  • Offers increased support and stability  
  • Targeted cushioning and support 
  • Accommodates different types of shoes without trimming 

Powerstep Original Full Length Orthotic Shoe Insoles


Benefits of Using Insoles for Plantar Fasciitis 

1. Pain Relief 

Insoles designed specifically for plantar fasciitis can help alleviate pain by providing targeted support to the arches and heels. They offer cushioning and shock absorption, reducing the impact on the feet and minimizing discomfort. 

2. Arch Support 

Many insoles for plantar fasciitis feature arch provide support to promote proper foot alignment. They help relieve strain on the plantar fascia and reduce inflammation, allowing the damaged tissue to heal more effectively. 

3. Pressure Distribution 

Inserts for plantar fasciitis can help distribute pressure evenly across the feet, reducing the burden on affected areas. They help to prevent further damage and provide relief from pain. 

4. Improved Stability 

Plantar Fasciitis inserts can enhance stability and balance by providing additional support to the feet. These are particularly beneficial for individuals with flat feet or high arches, as they help to maintain proper alignment and reduce overpronation or supination

Buying Guide for Choosing Orthotic Insoles for Plantar Fasciitis 

When choosing an insole for plantar fasciitis, consider the following factors: 

1. Arch Type 

Different arch support insoles different arch types. Identify whether you have low arches (flat feet), high arches, or neutral arches. It will help you choose the correct insole for your needs. 

2. Size and Fit 

An ill-fitting insole may cause discomfort or create foot problems. Make sure the insoles fit properly within your shoes. The shoe inserts for plantar fasciitis should neither be too tight nor too loose.  

3. Material and Cushioning 

Look for insoles made from high-quality materials that provide adequate cushioning and shock absorption. Gel, memory foam, or EVA foam insoles offer excellent comfort and support. 

4. Activity Level 

Consider your activity level and lifestyle when choosing insoles. If you engage in high-impact sports such as running, choose an insert that supports such activities.

Night Splints for Plantar Fasciitis

Night splints for plantar fasciitis alleviate the pain and other associated symptoms while resting or falling asleep. Night splints gradually stretch the plantar fascia and calf muscles, keeping the foot in a dorsiflexed position (toes pointed upward). They also help to improve blood circulation and reduce inflammation in the affected area.

Plantar fasciitis braces come in various designs. Some of the more common ones are the rigid or semi-rigid structures to help maintain a constant stretch on the plantar fascia and Achilles tendon. HPFY offers a wide range of plantar fasciitis night splints and insoles for plantar fasciitis at affordable prices. Explore today to find the best one for you.


Continuous use of night splints and other recommended treatments such as stretching exercises, physical therapy, and insoles for plantar fasciitis can help individuals return to their normal routine and perform daily activities without pain. Consult with your doctor for a proper diagnosis and treatment plan.


Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.

HPFY HPFY Staff Writer

HPFY Staff Writer

HPFY Staff Writers are product experts with years of experience in medical supplies and equipment retail. They specialize in understanding the typical usage of our products, the differentiation between brands and have insights on product popularity and features. Each article ...

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