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Orthotics inside of a shoe will offer a longer life span for your shoes. Inserts help to absorb shock to the body and keep your feet supported. An insert can also benefit your foot health by keeping the arches supported and the pressure evenly distributed as you walk, and is much better than just tape or thick socks.
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Types of Crutches: How to Choose the Right One?
Choosing the right crutch can make a big difference to the user’s safety and stability. Proper usage and the correct size may reduce risk of fall or further damage to joints.
Foods to Avoid With Hypothyroidism
While it is common sense to limit calories, increase exercise, and get proper rest, losing weight with an underactive thyroid gland involves a few things that you may not have considered. Some foods can exacerbate thyroid symptoms. Let's take a
Sciatica Pain Relief: When To Ice or Heat For Nerve Pain
Ice and heat can be a great idea to reduce nerve pain associated with sciatica. Applying an ice pack for sciatic nerve pain in a circular motion helps relieve pain by creating a feeling of coldness, which progresses to a
Dysphagia Nutrition / Swallowing Difficulties
What Is Thick Water?
Thick water is a type of water used for dysphagia, a swallowing disorder. It helps prevent pulmonary aspiration while swallowing in those with that condition. Learn all about thick water & more at HPFY.
