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Anxiety Category

Anxiety

Panic Attack vs. Anxiety Attack – What's the Difference?

We have often heard the terms, but is there a difference between a panic attack and an anxiety attack? Is one more serious than the other? How do you know what distinguishes one from the other? Let's dive a little deeper and uncover the differences between these two conditions. READ MORE.

Insomnia Stress Anxiety

What Is Progressive Muscle Relaxation?

Deep muscle relaxation without medication is what progressive muscle relaxation is about. Is it right for you & does it work? How do you do it? We have the information you need. READ MORE

Incontinence Guide Anxiety

How To Stop Anxiety Urination

Anxiety can negatively affect our ability to control our bladder. This can lead to anxiety and urination. What exactly is it and how to stop anxiety urination? We have the information you need. READ MORE

Anxiety

Simple Ways To Calm An Anxiety Headache

Anxiety can also cause what is known as an anxiety headache. This can cause discomfort in your scalp, neck, and head. You may have tension headaches if you are constantly stressed or worried about something. Frequent tension headaches worsen the symptoms of anxiety. Learn 6 Simple ways to relieve an anxiety headache.

Anxiety

Top 10 Best Natural Remedies for Anxiety You Should Try Today

When the pressure is getting to you, and you are looking for natural ways to relieve tension, what do you do? This article discusses natural ways to reduce stress and bring a sense of calm to your mind and body. READ MORE.

Recently Added

Health & Wellness Guide Immune Health

7 Tips For Living With Cystic Fibrosis

Cystic Fibrosis primarily affects the lungs and digestive system. It is a genetic disorder of the CFTR gene, which helps water and salt pass through our cells. This defect causes thick, sticky mucous in the lungs, digestive tract, and other organs. Here are 7 tips for living with cystic fibrosis. READ MORE.

Health & Wellness

Foods to Avoid With Hypothyroidism

While it is common sense to limit calories, increase exercise, and get proper rest, losing weight with an underactive thyroid gland involves a few things that you may not have considered. Some foods can exacerbate thyroid symptoms. Let's take a look at the foods to avoid with hypothyroidism. READ MORE.

Ostomy Guide

How To Unblock A Stoma

Living with an ostomy means caring for your stoma. If there is a blockage, how do I unblock a stoma? What do I need to do? We have some information you need to hear. READ MORE

Pain Relief

10 Ways To Fix Pinched Nerve In Neck At Home

If you are dealing with a pinched nerve in your neck, this article can help. Find ten ways to fix a pinched nerve in the neck at home. READ MORE.

Gifts for Friends

Holiday Gift Guide: 5 Great Lightboxes

Holiday Season has arrived. Gift your loved ones something special. Read the holiday gift guide & find 5 of our best lightboxes to choose from.

Health & Wellness Health & Wellness Guide Immune Health

9 Worst Foods For Lungs

We are all aware that fried and processed foods can negatively affect our bodies. Eating foods high in saturated fats can cause inflammation, which can lead to an unhealthy situation in our lungs. Let’s look at the nine worst foods for lungs and what we can do to boost our immunity and maintain good lung function. READ MORE.

Sports Injury Prevention

7 Products for Better Injury Prevention in Sports

Avoiding injuries in sports is much easier than trying to recover from them. How do I achieve this? What can I do to avoid injury? We have some information you may need. READ MORE

Plantar Fasciitis

How Does TENS Unit for Plantar Fasciitis Work

If you were considering using a TENS unit for plantar fasciitis, this article is for you. Read to find how does TENS unit help with heel pain.

Health & Wellness Guide

5 Best Collagen Supplements

Getting enough collagen can be challenging. You can help support collagen production in your body with the five best collagen supplements. READ MORE.

Health & Wellness Guide

Finding The Right Treatment for Venous Insufficiency Ulcers

Treating venous ulcers can be very complex, not to mention costly. What are effective treatments? What do I need? We have information you need to hear. READ MORE

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