What Everyone Should Know About Resistance Band Colors

What Everyone Should Know About Resistance Band Colors

How do they work?     |     Resistance Band Colors     |     Thera-Band Resistance Bands     |     CanDo Resistance Bands

Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed. These physical therapy bands use these different colors in order to let the user know the force of the resistance that band offers. As your therapy/exercise program progresses, you can use these colors in order to increase resistance to gain strength or rehab from an injury in a safe manner. So, what do these colors actually tell you? We here at HPFY can help you.

TheraBand Professional Resistance Bands

TheraBand Professional Resistance Bands 

How do Resistance Bands work?

Buy Resistance bands On Sale

As with any other piece of exercise equipment, resistance bands can be personalized for your specific exercise/rehab program. Just like dumbbells or other weighted exercise equipment, different bands offer the user a variety of resistance levels. Where resistance bands differ from dumbbells is in the resistance itself. During muscle contraction and expansion, these bands provide positive resistance so you reap the benefits through the entire range of motion. As with any exercise, you should consult your physician/therapist first before beginning any exercise routine. Also, start small and work your way to higher resistance levels. The colors of these resistance bands let you know which ones are easier while you progress to more difficult resistance.


Resistance Exercise Band Colors

The colors of the resistance band rainbow are not just decorative. As you progress through your exercise/rehab, you will want to increase the resistance level of your exercise bands. The different colors of these exercise bands correlate to different resistance levels. One tip: do not advance to a higher resistance without the okay from your doctor or therapist if you are recovering from an injury. This can lead to you over stressing an injured area and possibly re-injuring yourself. Also, you should always stop exercising if you feel pain. The different colors of resistance bands may vary slightly from manufacturer to manufacturer.

Various researches show that the resistance bands positively affect the exercising performance of the user. Interestingly, resistance bands activate a similar group of muscles as the dumbbells. They also enhance the quality of life and are proven to be an efficient way of managing knee arthritis. Patients with osteoarthritis who have used resistance bands for resistance exercises have claimed that it took the quality of their life a notch high.

Similarly, the Theraband resistance bands increase the number of calories burnt during the workout. They are specifically designed to provide additional and quicker calorie burning during exercise.

Another brand that provides users with a slightly wider range of resistances for their users is CanDo and you can see where their options are minutely different.  

Thera-Band Resistance Band Colors

TheraBand Exercise Loop On Discount Deals On TheraBand CLX Consecutive Resistance Loops TheraBand Latex Free Exercise Band
TheraBand Exercise Loop TheraBand CLX  Resistance Loops TheraBand Latex Free Exercise Band

For instance Thera-Band uses the following color codes in order to indicate the resistance of their resistance bands:



Muscle Group



Shoulders and Shines



Biceps and Triceps



Legs,Chest & Back



Legs,Chest & Back



Legs,Chest & Back

      *Great for working out with someone else

CanDo Resistance Band Colors

CanDo Low-Powder 50 Yard Exercise Band On Sale CanDo Low-Powder Six Yard Exercise Bands Sale On CanDo Adjustable Exercise Band Kit

CanDo Low-Powder 50 Yard Exercise Band

CanDo Low-Powder 6 Yard Exercise Band

CanDo Adjustable Exercise Band Kit

Another brand that provides users with a slightly wider range of resistances for their users is CanDo and you can see where their options are minutely different.

Color Resistance
Tan XX-Light
Yellow X-Light
Red Light
Green Medium
Blue Heavy
Black X-Heavy
Silver XX-Heavy
Gold XXX-Heavy


Things to Remember while using Thera-Band Resistance Bands

Before you start using a band, thoroughly check them as small wear and tear might lead to the band breaking halfway through the training session. Also, do not have any kind of jewelry on while using the band as it might cause hindrances in exercising. Wear protective eye gears to avoid getting injured.

As you can see, different colors equal different resistance levels in exercise bands. There are similarities between manufacturers and some subtle differences, so be sure you check with each manufacturer to determine which color is appropriate for your level of exercise/rehab. Some bands are available in predetermined lengths, while others may come in long rolls that can be cut to any length or size in order to accommodate any exercise or user size. Find your color and get exercising!!


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