As we age, it can be critically important to stay active. Developing an exercise routine or schedule that you can stick to can help combat some of the negative effects of aging. Any exercise that can improve strength, balance, and flexibility can not only keep you healthy, but it can reduce the risk of falls that can lead to bigger health problems down the road. We here at Health Products for You can help you come up with the perfect exercise schedule for elderly men and women.
Exercise is important to us all, but as we age it takes on an entirely different meaning. When we get older we become less flexible and this can lead us to shorten our gait, hinder our balance, and even fall. This can lead to fractures and bruises that can be dangerous to us or our aging loved ones. The benefits of exercising as we age include (but are not limited to):
It can’t be overstated that exercise has a positive effect on our minds and bodies as we age. So, yes an exercise regimen is good for you, but what should you do and how often? Developing an exercise schedule is important and can improve participant compliance.
One of the laws of physics is a body in motion, stays in motion until acted upon by an outside force. This can be true of our bodies as well. In order to reap the benefits of a workout program, coming up with an exercise schedule that is practical will help you stay on schedule. Some exercises that are beneficial to us as we age include:
These exercises can even incorporate the use of elastic bands or ankle weights to increase resistance as you become more proficient and want to increase strength. Always check with your doctor before beginning any exercise routine. This can ensure you are doing the safest exercises possible for your individual needs.
Any exercise program is only effective if you stick to it. When developing a schedule, be realistic and don’t overdo it to the point where you may feel discomfort and abandon your program. Try to group exercises by body regions or convenience. For instance, do your exercises that target your legs on one day and any upper body exercises on the next day. An example may look something like this:
|Monday||Walk||Strength Exercises||Balance Exercises||Flexibility Exercises|
|Tuesday||Walk||Rest||Balance Exercises||Flexibility Exercises|
|Wednesday||Swim/Cycling||Strength Exercises||Balance Exercises||Flexibility Exercises|
|Thursday||Rest||Rest||Balance Exercises||Flexibility Exercises|
|Friday||Walk||Strength Exercises||Balance Exercises||Flexibility Exercises|
|Saturday||Aerobics||Rest||Balance Exercises||Flexibility Exercises|
|Sunday||Rest||Rest||Balance Exercises||Flexibility Exercises|
As you can see, balance and flexibility exercises can be done every day, but you can change up the exercises in order to keep things fresh. Not to mention that elderly folks need to work on balance and flexibility in order to minimize the risk of falling. Compliance to any program you come up with is the secret to its success, so be realistic…be diligent…be healthy!!
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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