Exercising and working out sometimes requires equipment that can be bulky, take up space, and heavy. The good news is that in order to get an effective workout at home, you don’t need heavy, expensive workout equipment. In order to build muscle mass and strength (not to mention balance and coordination) we need something that can offer some type of resistance that can help us achieve our fitness goals. The perfect option can be resistance bands and we here at HPFY can give you the why’s and how’s as to why they may be the perfect exercise equipment for you.
When we workout or exercise, our muscles benefit from any added weight or resistance. Lifting weights, such as dumbbells, uses gravity when lifting, but also gets aided by this gravity on the return. Resistance bands are made of rubberized elastic that maximizes your workout by targeting the muscles during the full range of motion of an exercise. This means your body benefits during contraction and the extension of all your muscles These lightweight, elastic bands do have different levels of resistance so you can progress in your workout simply by using a resistance band with greater resistance. Many elastic resistance bands can be cut to the length needed for each individual size, while some come incorporated with attached handles for easier gripping during exercise.
So, now that you know what an elastic resistance band is, how do you know if they are right for you? This type of exercise apparatus can be found in gyms and therapy clinics just about everywhere. Here are five great reasons why you should consider resistance bands for your home workout:
|TheraBand Professional Resistance Bands and Tubing||Norco Rainbow Exercise Bands - 50 Yard Box|
Exercising is important to our overall health and if working out at home makes us more compliant to our exercise routine, we need to make it simple and easy. Resistance bands make this possible. These easy to use, inexpensive elastic exercise bands check off a lot of boxes when it comes to finding exercise equipment that is versatile enough to be used by beginners and experts alike. Work out in the comfort of your own home simply and easily while getting in better shape and staying healthy!!
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose with which they are designed.
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