For many Americans, concerns about healthy weight and diabetes management are all too real. Weight loss and diabetes are closely intertwined, making the connection between them crucial to be understood. If you have also wondered what the connection between weight loss and diabetes is, you're not alone, and here are your answers.
Type 1 and type 2 diabetes affect body weight differently. According to an article by WebMD, a strong connection exists between overweight and type 2 diabetes.
Individuals diagnosed with type 2 diabetes are insulin resistant, meaning the pancreas can make insulin, but the body can't use it. The fat cells release chemicals that can interfere with the ability of your body to regulate blood sugar levels. As a result, people with obesity often have higher blood sugar.
Similarly, in type 1 diabetes, the immune system prevents the pancreas from making insulin, which causes glucose buildup in the bloodstream. This glucose buildup can cause serious damage to the organs and lead to weight fluctuations.
So, to manage or prevent diabetes better, shedding some extra pounds and maintaining a healthy weight is a good idea. But easier said than done, right? Diabetes makes weight management tough.
Type 1 more than type 2 can trigger unexpected weight loss. According to an article by Healthline, since the pancreas does not produce adequate insulin to provide the cells as energy, the body is left to burn fat and muscles to provide the body with energy, which results in weight loss.
This unexpected weight loss caused due to diabetes can be quick and sudden. This type of sudden weight loss is unhealthy and unintentional. But there are other ways to lose weight – by reducing calorie intake.
Losing weight with type 2 diabetes makes your body better equipped to deal with insulin resistance. Here is how weight loss can help diabetes management.
One of the key connections between weight loss and diabetes is better insulin sensitivity. Losing weight can reverse the resistance, making your cells more sensitive to insulin and thus helping to lower blood sugar levels.
Fat cells around the abdomen can produce hormones and inflammatory substances that can worsen insulin resistance. Losing weight reduces the secretion of these harmful substances and promotes better blood sugar control.
If you are on diabetes medications, weight loss can make them more effective. With lowered blood sugar and improved insulin sensitivity, you may require lesser dosages of medicines or even be able to manage it with lifestyle and dietary changes alone.
Keeping tabs on carb intake is a crucial aspect of diabetes management. There are two types of carbohydrates - the good carbs and the bad carbs. And as the name gives it all away already, going for good carbs such as whole grains, beans, and vegetables instead of sugary and refined foods will help you in your weight loss journey.
Overeating can trigger many problems, diabetes being one of them. Smaller and more balanced meals prevent spikes in blood sugar levels. You can consult your dietitian to ensure your diabetic diet plan is customized to suit your needs.
Protein and dietary fiber keep your belly full for longer periods. It reduces the temptation to grab unhealthy snacks. Some examples of lean protein are poultry, fish, and plant-based proteins. Similarly, some examples of fiber sources are lentils, beans, and avocados.
A well-balanced diabetic diet plan is essential for healthy weight loss and diabetes. Focus on whole foods, plenty of vegetables, lean proteins, and whole grains.
Exercise helps lower blood sugar levels and aids in weight loss. Focus on exercising moderately for at least 150 minutes per week. According to the CDC, exercising makes the body insulin-sensitive and helps manage diabetes. Additionally, it also controls sugar levels and minimizes the chances of nerve damage and heart disease.
Regular monitoring is the most important thing to do to manage diabetes. Monitoring blood sugar levels to track the effects of weight loss and dietary changes. It can help you and your doctor to make necessary adjustments.
The relationship between weight loss and diabetes is a two-way road. Diabetes, when unmanaged, can also make weight management more challenging.
According to a Mayo Clinic article, certain diabetes medications are prescribed to help with blood sugar control of type 2 diabetes and weight loss. These weight loss diabetes medications are known as glucagon-like peptide 1 or GLP-1 agonists.
Similarly, according to the same article, a second class of drugs that help with weight loss and diabetes is the sodium-glucose cotransporter 2 or SGLT-2 inhibitors.
While there are many natural weight loss supplements, such as cinnamon, probiotics, and green tea, it is essential to talk to your doctor before adding them to your diet to prevent potential side effects.
Diabetic weight loss can significantly help you manage your symptoms; however, there is no guaranteed cure for diabetes discovered yet.
Some people may notice changes within weeks, while others may take several months. The key to healthy weight loss and diabetes management is to stay patient and consistent.
Losing even a modest 5-10% of your body weight can substantially impact blood sugar control and improve overall health.
The connection between diabetes and weight loss is undeniable and offers hope for those grappling with this chronic condition. Remember, it is essential to consult with your doctor before starting a weight loss regimen to ensure you are headed in the right direction.
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Shweta Chaubey, has been a Health Products For You contributor since 2021. An advocate-turned-writer, her desire to create meaningful and positive content has brought her to HPFY and what better than writing ...
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