As we progress through our adult life, every stage has its own needs when it comes to health and wellness. What worked in our 20s will not be enough to sustain us into our senior years.
As your partner in health and wellness, Health Products For You would like to help you navigate each stage and assist you in achieving optimum wellness throughout the years!
Our twenties are filled with excitement and opportunities – for many women, just graduating college, beginning a career, marrying, and starting a family can be an amazing experience! This is the perfect decade to take stock of your health and wellness, know what to expect, and set a solid foundation for the decades to come.
Initiate a weight-bearing exercise program that will help you keep any potential weight gain at bay and strengthen those muscles so they can serve you well through the years. Remember, muscle has memory, so what you do now will be “remembered” later on, and it will be easier to get back in shape later in life if you fall out of a disciplined exercise habit as the years creep up.
When our life gets busier with career and family obligations, it is easy to start putting ourselves second and ignoring our health and wellness. It is more important than ever before for you to begin a relationship and partnership with a healthcare provider(s).
and our forties are a pivotal time to address the health complications that may surface over time. Many of the diseases and conditions we may fall victim to are part of our DNA, but there is much within our control!
Remember those powerhouse bones you had in your twenties; well now is the time they begin to lose some of their strength. Increase your calcium and vitamin D intake. Get moving if you have been leading a sedentary lifestyle. Exercise will help increase muscle mass, reduce unwanted weight, and help those bones to remain resilient.
More wisdom and even more confidence are ours, but so is the potential for more serious health problems!
Life begins at sixty! Often the children have flown the nest, your work-life balance is more manageable, and the future ahead is full of new possibilities!
Diet and exercise continue to be the most important components of a healthy aging protocol.
Add more fiber to keep things moving along, stay hydrated, eat more whole foods, reduce your sugar intake as well as sodium and refrain from eating processed foods that hide a myriad of no-nos. Increase vegetable and fruit intake, and limit alcohol consumption.
Keep your mind active. Word and memory games keep our minds sharp and engaged.
Learn something new – Never stop learning. There is a world of information and knowledge out there just waiting for you to dive in. Take an online class, learn a new skill, and challenge yourself every day.
Healthy living is within our grasp throughout every decade of our lives. It just takes a little knowledge and a healthy partnership with your healthcare provider to keep you in tip-top shape!
Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Diane Bruno is the owner of Diane Bruno Freelance LLC. A blogger, freelance writer, digital content writer, funeral director, and former public relations professional, she specializes in health and wellness.
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