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How to Care for Your Dry Stuffy Nose?

How to Care for Your Dry Stuffy Nose?
Kevin Cleary

Cold winter months are notorious for low humidity and cold dry air and this can wreak havoc with our good friend the nose. Instead of taking in soothing moist air, we are subject to dry artificially heated stale air in our homes and potentially brutal arctic air outside. A stuffed up or dry congested nasal area can be irritating, to say the least, but how do we combat the elements to let us breathe easily and avoid a red, sore snout?

How to Protect Your Nose From Dry Sinus?

We take our noses for granted sometimes. It’s not just something to detect foul odors or to enjoy the scent of a fragrant flower or even just hold up our sunglasses. Our nose is in charge of conditioning air that we breathe into our bodies. Think about it, as soon as you breathe in 35° or 100° air your nose quickly changes that to approximately 98°. With all the tiny little capillaries inside your nasal cavity, warm blood is transferred to this area as these capillaries dilate and nasal tissue swells. It is this swelling that creates nasal congestion and difficulty breathing, this is known as a dry sinus. Let’s not forget that your nose is lined with mucus that can become thicker due to cold weather!! Many people treat this with over-the-counter nasal sprays that can actually create a rebound effect making symptoms worse. This is due to your body (and nose) becoming accustomed to the medication and therefore being less responsive; bringing less relief to your stuffed up nose. Experts recommend using an over-the-counter nasal spray for no more than five days, according to Continued use can lead to your symptoms worsening and possibly damaging nasal tissue.

How to Treat Dry Sinuses? Safer Alternatives for Nasal Protection

If over-the-counter relief should be avoided, what are your options for breathing freer? Saline spray is a natural option for treating a dry or irritated nasal passage and can help clear congestion by liquefying any mucus retention make blowing your nose effective. Try using Church & Dwight Simply Saline Sterile Nasal Mist for relief of a dry congested nose. One thing a congested, runny nose can lead to is a red, sore nose and nasal passages. While saline can help in this instance a little outside of the box thinking can go further. The TriDerma Nasal Dryness Relief Gel or the McKesson Sunmark Nasal Decongestant PE Tablet are designed to be used by those whose nasal cavities are dried out by oxygen cannulas, but can also be used to moisturize and help heal dry, irritated nasal skin brought about by cold weather. One way to protect your nose (and even your throat) is the Natural Patches Of Vermont Cough And Cold Formula Essential Oil Patch. It can help clear sinuses and can be used for chest rubs and steam inhalations to help alleviate symptoms of a cold or the effects of dry winter air.


How To Clean Your Dry Nasal Passage?

The use of vapor or steam can help provide relief from a stuffy nose. The Mabis DMI Steam Inhaler is ideal for relief from congested nasal passages and can even be used in conjunction with aromatherapy oils. It can be used with the Mabis DMI Facial Mask For Steam Inhaler to ensure full nasal exposure. Another way to get soothing steam to our nostrils is the Vicks Electric Steam Inhaler. Its patented soft facial hood contours to your face and offers an adjustable steam level and temperature. Also, the Vicks Warm Steam Vaporizer With Safety Light can be used as a nightlight while providing soothing relief from dry irritated tissue. We all know the challenges of trying to alleviate a stuffed-up nose in our children. A fun way that may help is the Mabis DMI HealthSmart Kids Margo Moo Steam Inhaler. Decorated with a whimsical cow, it can provide relief from dry or congested nostrils with a 6-9 minute therapy and soothing, steady vapor with variable steam adjustments.


Now Set Your Own Humidity Levels 

The low humidity of cool winter air, as well as artificially heated air in our homes, can make our noses and nasal passages dry and irritated. The use of a humidifier can add humidity to the air to soothe dry, irritated nostrils. The Kaz Vicks Healthmist Ultrasonic Humidifier uses 95% bacteria-free warm moisture and comes with a measuring cup for Vicks VapoSteam or Kaz inhalants. Also, the Vicks Honeywell Quick Steam Warm Moisture Humidifier can help alleviate painful dry, irritated nasal tissue by providing visible warm moisture up to three times faster. By maintaining a comfortable humidity level you can relieve congestion and other dry air discomforts. Rest assured you can breathe easier by taking care of your nose and nasal passages and sending old man winter packing!!

Is Vicks used to dry nose?

Vicks usually contain camphor, which can have toxic effects on the body. It’s not safe to use Vicks inside a dry stuffed nose. It may be absorbed into the body through the mucus membranes lining the nostrils. Ingestion of camphor is especially dangerous for young children.

Where to buy Allergy Relief products?

Health Products for You is here to help if you seek allergy relief. Buy all that you need to get relief from the congested and dry stuffed up nose in the winter from top manufacturers in the industry. Shop now and get the best prices available.

Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.


HPFY Kevin Cleary

Kevin Cleary

Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.

In 2006, ...

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