Cold winter months are notorious for low humidity and cold dry air, which can wreak havoc with our good friend the nose. Instead of taking in soothing moist air, we are subject to dry, artificially heated stale air in our homes and potentially brutal arctic air outside. A stuffed-up or dry nose can be irritating, to say the least, but how do we combat the elements to let us breathe easily and avoid a red, sore snout?
We take our noses for granted sometimes. It’s not just something to detect foul odors, enjoy a fragrant flower's scent, or even just hold up our sunglasses. Our nose is in charge of conditioning the air that we breathe into our bodies. Think about it, as soon as you breathe in 35° or 100° air, your nose quickly changes to approximately 98°. With all the tiny little capillaries inside your nasal cavity, warm blood is transferred to this area as these capillaries dilate and nasal tissue swells. It is this swelling that creates nasal congestion and difficulty breathing. This is known as a dry sinus infection.
Let’s not forget that your nose is lined with mucus that can become thicker due to cold weather!! Many people treat this with over-the-counter nasal sprays that can actually create a rebound effect making symptoms worse. This is due to your body (and nose) becoming accustomed to the medication and therefore being less responsive, bringing less relief to your stuffed-up nose. Experts recommend using an over-the-counter nasal spray for no more than five days, according to mayoclinic.org. Continued use can lead to your symptoms worsening and possibly damaging nasal tissue.
If over-the-counter relief should be avoided, what are your options for breathing freer? Saline spray is a natural option for treating a dry or irritated nasal passage and can help clear congestion by liquefying any mucus retention, making blowing your nose effective. Try using Church & Dwight Simply Saline Sterile Nasal Mist to relieve a dry, congested nose.
A congested, runny nose can lead to a red, sore nose and nasal passages. While saline can help in this instance, a little outside-of-the-box thinking can go further. The TriDerma Nasal Dryness Relief Gel is designed to be used by those whose nasal cavities are dried out by oxygen cannulas, but it can also be used to moisturize and help heal dry nose and irritated nasal skin brought about by cold weather.
One way to protect your nose (and even your throat) is the Natural Patches Of Vermont Cough And Cold Formula Essential Oil Patch. It can help clear sinuses and can be used for chest rubs and steam inhalations to help alleviate symptoms of a cold or the effects of dry winter air.
The use of vapor or steam can help provide relief from a stuffy nose. The Kaz Vicks Personal Steam Sinus Inhaler is a compact and portable device designed to provide soothing steam therapy for sinus congestion and nasal discomfort. It provides a warm mist of steam for temporary symptomatic relief from cough, congestion, and allergies in a 5-15 minute treatment.
Another way to get soothing steam to our nostrils is the Crane Corded Steam Inhaler which is designed to provide soothing steam therapy for respiratory relief. The steamer is compact and easily portable, and for a more effective treatment, use with crane's vapor pads (HS-1950 & HS-1950L) that help to breathe easily and sleep through the night peacefully. We all know the challenges of trying to alleviate a stuffed-up nose in our children.
A fun way that may help is the Mabis DMI HealthSmart Kids Margo Moo Steam Inhaler. Decorated with a whimsical cow, it can provide relief from dry or congested nostrils with a 6-9 minute therapy and soothing, steady vapor with variable steam adjustments.
The low humidity of cool winter air, as well as artificially heated air in our homes, can make our noses and nasal passages dry and irritated. The use of a humidifier can add humidity to the air to soothe dry, irritated nostrils. The Kaz Vicks Healthmist Ultrasonic Humidifier uses 95% bacteria-free warm moisture and comes with a measuring cup for Vicks VapoSteam or Kaz inhalants.
Also, a humidifier can help alleviate painful dry, irritated nasal tissue by providing visible warm moisture up to three times faster. By maintaining a comfortable humidity level, you can relieve congestion and other dry air discomforts. Rest assured; you can breathe easier by taking care of your nose and nasal passages and sending old man winter packing!!
No. Vicks usually contain camphor, which can have toxic effects on the body. It’s not safe to use Vicks inside a dry stuffed nose. The mucus membranes lining the nostrils may absorb it into the body. Ingestion of camphor is especially dangerous for young children.
Health Products for You is here to help if you seek allergy relief. Buy all that you need to get relief from the congested and dry stuffed-up nose in the winter from top manufacturers in the industry. Shop now and get the best prices available.
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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